Progress thread Come on gains

JustGrow said:
@DantheMan2018 I checked with Silistretcher and I am applying about 4 to 4.5 lbs post workout, 20 minutes later I move to about 2.5 lbs, 20 minutes later and beyond 1.5 lbs.

When I judge how much tension I just think high, medium, low tension and that is how I apply the tension.

Hope this helps.
Click to expand...

Very nice routine, Hanging should always be in increments to the max level. After that you back down to lesser and lesser weight. I think the best follow up as to where your SiliStretcher after you exhausted and your pelvic floor muscles through your hanging routine, Using a moderate tension to hold the penis elongated as it heals speeding gains. (Explained in SRT)
 
JustGrow said:
@DantheMan2018 I will have to keep tabs on it with and get back to you on current tension.
Honestly I have been using the Silistrap, but not really measuring tension and just going based on feel after using Siliscale for a few days early on a few months ago.
There should never be pain.

When I put on Silistretcher right after workout I try to have higher tension probably about 4 or 5 lbs, then after about 20 minutes I go to less tension probably about 3 lbs and then after another 20 minutes I go to probably 1 to 2 lbs.
Again I am going based on feel, so I will let you know once I put Siliscale on again and check out the tension.

I figure the Silistretcher leaves me elongated enough for an hour after workout that I would have healed some.

That is just how I have been using Silistretcher and it is working well for me.

If I want to put on Silistretcher before workout, what I do is the reverse.
I go from passive 1 to 2 lbs to higher tension and up the tension after about 30 minutes and will stay at about 3 to 4 lbs for 1 to 2 hours.
If I feel like it is too much then I just back off the tension a bit, but keep Silistretcher on.

Then I will remove Silistretcher and about an hour later warm up and perform routine then Silistretcher from active to passive tensions again.
Click to expand...
JustGrow said:
@DantheMan2018 I checked with Silistretcher and I am applying about 4 to 4.5 lbs post workout, 20 minutes later I move to about 2.5 lbs, 20 minutes later and beyond 1.5 lbs.

When I judge how much tension I just think high, medium, low tension and that is how I apply the tension.

Hope this helps.
Click to expand...

@JustGrow thanks for reply! This helps big time!
 
JustGrow said:
@DantheMan2018 cool because I got the whole passive to active and active to passive from DLD.
Search reverse pyramid I think.

Just curious what helped you the most from my feedback.
Click to expand...

Because I'm transitioning from sizegenetics to the Silistretcher, I just wanted to keep track of tension, and the appropriate kind of tension.

And I am also doing the reverse pyramid for 8 hours, first 4 hours moderate tension and last 4 hours mild tension. It's nice to have some companionship with someone who is doing a similar routine :)
 
After my current routine ending at end of September, I am thinking of trying the same routine, but taking bundles to 10 minutes.

I think bundles would signal tissue damage because of the pressure caused by the twisting.
If I increase the time from 5 to 10 minutes of bundles it would initiate more healing.

I read this article.


What do you think about increasing bundles from 5 to 10 minutes to initiate the healing response further through damage?
 
JustGrow said:
After my current routine ending at end of September, I am thinking of trying the same routine, but taking bundles to 10 minutes.

I think bundles would signal tissue damage because of the pressure caused by the twisting.
If I increase the time from 5 to 10 minutes of bundles it would initiate more healing.

I read this article.


What do you think about increasing bundles from 5 to 10 minutes to initiate the healing response further through damage?
Click to expand...


The more you bundle in any stretch position the more you will gain. Go for as long as you like to incorporate them into every stretch you do.
 
I’ve been doing my PE workout regularly and I just wanted to measure this morning before the 1st of September measurement and no growth. (fail)

What the heck happened?
I even think I lost 1/8 inch or so based on measurements unless my EQ is down some.

My workout lately has consisted of mainly fulcrum type stretches for the last 2.5 months.
Previously I gained about 3/8 of an inch, so a little disappointed that my measurement shows no gain and maybe a bit of loss.

Previous 3 months when I gained I was alternating newbie stretches... you know
down left right middle
Straight out left right middle
Up left right middle
Rotations in between sets
And on every other day switching to fulcrum stretches... you know fulcrum up down left right etc.

So basically Silistretcher light setting 1 to 2 hours, warm up, Stretches, warm down and Silistretcher for an hour for healing.

Any suggestions, I am mainly doing length work and girth in the future.
 
Well first of all I’m sorry my brother that he did not see growth but that’s not a terrible thing it’s actually a good thing because it’s telling you that you need to make a change. I can help you write a lengthy exclusive routine it’s guaranteed to give you growth. What equipment do you have? How much time you have every day?
 
@DLD
I have about 30 minutes a day for active training.
I just realized that I am only 1.5 months into my routine and still have another 5 or 6?weeks before official measurement.
I will chime back in.
I am going to continue the course and see what happens at the end of the 3 months.

I will definitely consult back with you shortly.

I think I am doing everything right but maybe the amount of force is not doing it or maybe I’m overtraining, but I doubt it.

Here is my current routine
Monday, Tuesday, Wednesday, Thursday, Saturday

Sometimes wear Silistretcher 1 to 2 hours light stretch before actual workout going from passive to more active stretching
-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

Warm down 5 minute MOSRed .

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout
 
Yes stick with this routine before you make any changes because of this working you don’t want to mess that up. After the measurements if you need something more we will work in that direction.
 
I took a week off and I’m back.

No gains on fulcrum only routine.
Going back to my previous routine when I gained.

What do you think?

LengthRoutine
Monday, Wednesday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down

SiliStretcher Active to Passive training
After LengthRoutine minimum 1 hour

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundledstretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After LengthRoutine minimum 1 hour

———————————————
 
JustGrow said:
I took a week off and I’m back.

No gains on fulcrum only routine.
Going back to my previous routine when I gained.

What do you think?

LengthRoutine
Monday, Wednesday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down

SiliStretcher Active to Passive training
After LengthRoutine minimum 1 hour

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundledstretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After LengthRoutine minimum 1 hour

———————————————
Click to expand...


I think you should do your best to use the length master for 1 hour daily if you want to make continuous gains with it.
 
JustGrow said:
I took a week off and I’m back.

No gains on fulcrum only routine.
Going back to my previous routine when I gained.

What do you think?

LengthRoutine
Monday, Wednesday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down

SiliStretcher Active to Passive training
After LengthRoutine minimum 1 hour

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundledstretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After LengthRoutine minimum 1 hour

———————————————
Click to expand...
I completely and absolutely love it! You’re using all the methodology necessary to put a length routine together it’s going to be very effective. Anytime you lean on the properties of SRT you’re going to come out with a much better routine. I’ll be watching and reading my brother.
 
You must log in or register to reply here.
Back
Top