Progress thread Come on gains

Thinking of switching routines for the next 3 months.
My current routine is below then what I am thinking for my new routine.

What do you think?

Current Routine Apr-Jun2019

LengthRoutine
Monday, Wednesday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down

SiliStretcher Active to Passive training
After LengthRoutine minimum 1 hour

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundledstretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After LengthRoutine minimum 1 hour

———————————————
This is what I am thinking of switching to.

LengthRoutine
Monday, Tuesday, Wednesday, Thursday, Saturday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7 sets

Warm down with MOSRed 5 minutes to initiate healing.

SiliStretcherActive to Passive training
After LengthRoutine minimum 1 hour
 
JustGrow said:
Thinking of switching routines for the next 3 months.
My current routine is below then what I am thinking for my new routine.

What do you think?

Current Routine Apr-Jun2019

LengthRoutine
Monday, Wednesday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down

SiliStretcher Active to Passive training
After LengthRoutine minimum 1 hour

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundledstretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After LengthRoutine minimum 1 hour

———————————————
This is what I am thinking of switching to.

LengthRoutine
Monday, Tuesday, Wednesday, Thursday, Saturday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7 sets

Warm down with MOSRed 5 minutes to initiate healing.

SiliStretcherActive to Passive training
After LengthRoutine minimum 1 hour
Click to expand...

I love it 100%! He is taking everything into consideration that apply this to gaining length at the fastest possible speed. I would like to see you get erect stretches three times a week for 10 minutes if you can work that in because this will help some of your length gains faster.
 
Thanks for the feedback @DLD.

I will do my best to incorporate it in the routine otherwise I will separate it out.

Can I do the erect stretches everyday?
 
@DLD thanks for the feedback.

Here we go, let’s grow!
Come on gains!

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

SiliStretcher Active to Passive training.

After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
 
JustGrow said:
@DLD thanks for the feedback.

Here we go, let’s grow!
Come on gains!

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

SiliStretcher Active to Passive training.

After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
Click to expand...

Hallelujah and praise the Lord you got this perfect! Now just keep very good track of every detail to make sure you know exactly what happened and when. A good progress thread will not only give you a lot of inspiration and motivation but it will also inspire other people looking at your thread
 
One thing I forgot to add MOSRed for warm down/ healing.

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

Warm down 5 minute MOSRed.

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
 
giphy.gif
 
JustGrow said:
One thing I forgot to add MOSRed for warm down/ healing.

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

Warm down 5 minute MOSRed.

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
Click to expand...

I love the routine even more now! You’re doing everything you need to do and I am so proud of how you created this yourself and looked for advice on how to make it perfect. I see you making big gains with this routine. I’ll be watching the whole time.
 
JustGrow said:
Good week of stretching.
I really like that I incorporated the erect stretches before bundles.
I think I was doing them after bundles before but were not as effective because I was more fatigued.
Thanks to everyone who provides feedback.
Click to expand...

I do my erect stretches right before going to bed. It can be done any which way you prefer.
 
JustGrow said:
Good week of stretching.
I really like that I incorporated the erect stretches before bundles.
I think I was doing them after bundles before but were not as effective because I was more fatigued.
Thanks to everyone who provides feedback.
Click to expand...

That’s an interesting combination that I’ve never tried I’ll give it a shot tonight. What’s the biggest difference you noticed doing it in this order?
 
JustGrow said:
@DLD the biggest differences I notice is the ligament stretch at the base.
Then it feels like when I do the fulcrums the ligaments are stretched even more and the penis tissue also feels prepped to stretch better.
Click to expand...

That’s what I was thinking because it makes lotta sense to stretch erect and then attack that tissue with bundles, very smart.
 
I didn’t know exactly what I was doing until I tried it a few times.
I know you guys mentioned to incorporate erect stretching at any time.
I had tried previously incorporating it in my workout, but was too tired after doing the other stretches and couldn’t get good erect stretches done.
I would usually do them at different times when I wasn’t tired from a workout.
One day I just thought I would do them after warm up and before bundles since I should still have stamina at the beginning for erect stretches.
I hadn’t written it into my routine until I began noticing my workouts were just more effective when performing erect stretches right after warm up and before bundles.
I have been doing 5 to 10 minutes of 1 minute sets.
I usually am only able to get about 5 to 7 sets in, then a short 1 minute rest or so for erection to subside and right into bundles.
 
DantheMan2018 said:
How much tension are you using? And how far beyond your max flaccid or max erect length are you stretching at?
Click to expand...
@DantheMan2018 I will have to keep tabs on it with and get back to you on current tension.
Honestly I have been using the Silistrap, but not really measuring tension and just going based on feel after using Siliscale for a few days early on a few months ago.
There should never be pain.

When I put on Silistretcher right after workout I try to have higher tension probably about 4 or 5 lbs, then after about 20 minutes I go to less tension probably about 3 lbs and then after another 20 minutes I go to probably 1 to 2 lbs.
Again I am going based on feel, so I will let you know once I put Siliscale on again and check out the tension.

I figure the Silistretcher leaves me elongated enough for an hour after workout that I would have healed some.

That is just how I have been using Silistretcher and it is working well for me.

If I want to put on Silistretcher before workout, what I do is the reverse.
I go from passive 1 to 2 lbs to higher tension and up the tension after about 30 minutes and will stay at about 3 to 4 lbs for 1 to 2 hours.
If I feel like it is too much then I just back off the tension a bit, but keep Silistretcher on.

Then I will remove Silistretcher and about an hour later warm up and perform routine then Silistretcher from active to passive tensions again.
 
@DantheMan2018 I checked with Silistretcher and I am applying about 4 to 4.5 lbs post workout, 20 minutes later I move to about 2.5 lbs, 20 minutes later and beyond 1.5 lbs.

When I judge how much tension I just think high, medium, low tension and that is how I apply the tension.

Hope this helps.
 
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