Progress thread Come on gains

Hey there. Yes, I frequently turtle after a strenuous work out-either due to a break or just an intense workout. As you condition more, turtling will be less, but for me always some. After length workouts I always wrap to support healing in an extended state. Definitely helps minimize the turtling effect. Do you wrap?
 
***Night workout yesterday

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

30 minutes vacuum stretcher
 
JustGrow said:
Starting stats
BPEL 6
EG 4.5-4.75

Started Newbie Routine with stretches, girth work only one day Jan 2019

-Workout schedule
Monday on - stretch
Tuesday off
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on -jelq/ squeeze or light clamping

***Stretch day

-Warm up
5 min in shower

-water pump session
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

-30 minutes light stretch using phalloguage extender
Used just to stay extended after workout

-Warm down
5 min


***jelq/ squeeze or light clamping

-Warm up
5 min in shower

-water pump session
5 min (penome or cheap pump with bulb)

10, 3 sec jelqs then 1, 5 sec squeeze
x 10

or

3 sets of 5-7 min clamp sessions
equal amount of rest in between with helicopter shakes

The reason I have not been doing the jelqs with stretches is because I noticed a drop in eq.

Please, any input is welcome!

I have done some pe before, just not consistent.
Hoping to stick with it this time and really make some true gains (like)
Click to expand...
Hi how are you brother.
Please How much have you earned in one year of training?
 
JustGrow said:
One thing I have noticed, not sure if it happens to others, I turtled up after my workout last night.
More so than usual and wondering if it was because I have had a small layoff last couple of weeks. I’ve done a few workouts but not as consistent.
Click to expand...

You should be wrapping, using a sleeve or a SiliStretcher to keep yourself extended while healing after you have trained for length. The penis will always have a natural inclination to turtle as this is a subconscious way for us to protect the penis when it’s not in use. But this can be changed very rapidly by using the healing methods laid out in SRT.
 
Hamadouche said:
Hi how are you brother.
Please How much have you earned in one year of training?
Click to expand...
@Hamadouche In one year I gained approximately 3/4 inch .75 inch

Main thing is to stick to a workout for about 3 months and be consistent.

You have to check out the SRT routine that DLD put together along with all the other advice.

Newbie routine is a great place to start or do a reset.
 
Thanks DLD. Yeah definitely have to wrap or put on stretcher or extender afterwards.

I think I just went to hard on that day.
 
***Morning workout

5 minutes warm up

10 minute LM bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

30 minutes vacuum stretcher
 
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Reactions: DLD
***Night Workout Yesterday

5 minutes warm up

8 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 minutes of fulcrum stretching various directions

30 minutes vacuum stretcher
 
***Night Workout

5 minutes warm up
5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

5 minutes of fulcrum stretching various directions

50 minutes vacuum stretcher
 
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Reactions: DLD
Love that your getting fulcrum in! That is all I did when I made the PowerAssist. I was obsessed with the idea of such simple levers could bring such intense stretches. As history goes the PowerAssist became the Lengthmaster.
 
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DLD said:
Love that your getting fulcrum in! That is all I did when I made the PowerAssist. I was obsessed with the idea of such simple levers could bring such intense stretches. As history goes the PowerAssist became the Lengthmaster.
Click to expand...
Glad that I am on the right track then
 
Last edited:
JustGrow said:
I think I have just begun to tap into what the Lengthmaster/ Power assist offers and that it will be a great tool in the long run.
Click to expand...

For length there’s no better tool than the Lengthmaster! Everyone who uses the LM games crazy length. It’s very powerful so the conservative when you first start
 
***Afternoon workout

5 minutes warm up
5 minute bundles


30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

20 minute fulcrum stretches with power assist

30 minutes vacuum extender
50 minutes vacuum stretcher
 
Last edited:
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Reactions: DLD
JustGrow said:
***Afternoon workout

5 minutes warm up
5 minute bundles


30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

20 minute fulcrum stretches with power assist

30 minutes vacuum extender
50 minutes vacuum stretcher
Click to expand...

Do you still have your bathmate? If so I suggest you try hard core stretching as far as a expressive exercise goes, If you don’t have the best meat you can use your LM by connecting it very low on your shaft and stretching from there.

Also I would add in erect stretching 2 to 3 times a week for 10 minutes to cement gains. I would also highly recommend you do the testicle health massage and stretch found in the newbie routine. This exercise just brings in massive flaccid growth and an incredible heavy hanging penis.
 
I don’t have a bathmate, but I’ve been using an air pump as a water pump effectively for expressive stretches.

I was trying to do the hardcore stretches in the morning, but it just wasn’t working out.

I’ve still been doing them, but only on Friday and Saturday night.

Can hardcore stretches be done with water pump and then perform other length exercises or is it counter productive?
 
JustGrow said:
I don’t have a bathmate, but I’ve been using an air pump as a water pump effectively for expressive stretches.

I was trying to do the hardcore stretches in the morning, but it just wasn’t working out.

I’ve still been doing them, but only on Friday and Saturday night.

Can hardcore stretches be done with water pump and then perform other length exercises or is it counter productive?
Click to expand...

I’m glad you have a pump that’s going to help with much of this. Hard-core stretches can be done either in a wet or a drive pump. When I invented the stretch I was using a bath me filled with water. But many men do hard-core stretching without water. With the Mityvac it’s a very easy choice because vacuum is incredible dry or wet.
 
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