Progress thread Come on gains

[oldandlively]

Ok so just theory
If I truly gained from 7.3 to 7.7cm in 10 sessions that would mean
0.4cm gained divided by 10 sessions is 0.04cm gained per session

If you are measuring potential gains (temporary gain that lasts more than 12 hours), you are correct to assume you're at an explosive growth period. Lock in and dial in your routines to maintain that explosive growth. SLOWLY! EVERY SLOWLY!! Tweak your routine to prevent the body from adapting. That means to slowly increase very little on the intensity every week to allow the body to adopt the new tensions, allow the new tensions to take effects, but without triggering the rejection of the stressor loading and cause they body to adapt to the stress loads. Do you see the difference between adopt and adapt? Lock that explosive growth in.

So then 2.54cm is equal to 1inch
2.54cm divided by 0.04cm gained per session would have me gaining 1 inch in 64 sessions

That's crazy to think about the potential!

Come on crazy gains!!!

You are blessed, brother! We'll continue to pray for your higher explosive gains!

 

[JustGrow]

If you are measuring potential gains (temporary gain that lasts more than 12 hours), you are correct to assume you're at an explosive growth period. Lock in and dial in your routines to maintain that explosive growth. SLOWLY! EVERY SLOWLY!! Tweak your routine to prevent the body from adapting. That means to slowly increase very little on the intensity every week to allow the body to adopt the new tensions, allow the new tensions to take effects, but without triggering the rejection of the stressor loading and cause they body to adapt to the stress loads. Do you see the difference between adopt and adapt? Lock that explosive growth in.



You are blessed, brother! We'll continue to pray for your higher explosive gains!

Thank you for the feedback!

 

[JustGrow]

**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 9 hrs 50 min
ADS 1 hr 40 min

PM
Session 11 of ?

BPFL
Before workout
17.7cm
LM 12 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.9cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
60 min extender down

After extender
18.1cm