I'm back again. I measured and I'm at 6.75 x 6.25. I'm pleased with this because that is really close to what I was at before I stopped PE for quite a bit.
9/8/19
-Warmup
-1 Hour Hanging BTC & SD - 3.75 Pounds
-30 minutes Jelqing
-Edging
-Warmdown
As always, I'm open for any feedback so if you think the routine I'm going with could use something more lmk!
Welcome back my friend it’s good to see you. Your routine looks good but I advise you to look at the SRT routine and see where you can implement some of that methodology into what you’re doing to make it much more effective. I’m looking forward to your updates and I’m so happy you’re back in action.