9/11/19
Warmup
-Lengthmaster Bundled Stretches - 4 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
-1 Hour Hanging
3.75 Pounds 20 minutes
BTC
5 Pounds 20 minutes
BTC/SD
6.25 Pound 20 minute SD
-Warmdown
Sleeping with Silisleeve on.
Trying to add more detail to my routines. I was going to wear my
Phallosan Forte to sleep but my glans are a little pumped up from using LG
Hanger. I'm going let them rest and apply moisturizer. I purchased some silisleeve duros because my past silisleeves are starting to really wear.
I’m finding that I can use more
weight when
hanging SD. So I’m thinking the way I should approach this is to hang
BTC for as long as I can......increase
weight if I can. Then when it becomes too much, to switch to SD. Is that correct?
Another question, is there an advantage to using an extender vs. an ADS?