Progress thread Can't Stop, Won't Stop! Barracuda's Log

[barracuda94]

I really like the SRT hanging routines as they work on the premise of increased intensity as you go up the scale and lighter intensity as you go down. There are two hanging routines there one is longer than the other. I’ll post links below. And if you have the Sizegenetics and the Phallosan we can use the SG for traction stretching and the Phallosan for healing.

I'll probably stick to the 1.5 hour routine. I don't think I can spend 4 hours inside the vacuum. I have tried to PF + Hang for long hours and since both devices use vacuum pressure, my glans get really really irritated and I can't perform as well the next day.

Would I use the phallosan immediately after my routine? For a short timeframe and then swap to SizeGenetics?
For pumping, would you recommend that I pump after hanging and maybe limit the amount of days I do it?

 

[DLD]

I'll probably stick to the 1.5 hour routine. I don't think I can spend 4 hours inside the vacuum. I have tried to PF + Hang for long hours and since both devices use vacuum pressure, my glans get really really irritated and I can't perform as well the next day.

Would I use the phallosan immediately after my routine? For a short timeframe and then swap to SizeGenetics?
For pumping, would you recommend that I pump after hanging and maybe limit the amount of days I do it?

you should always do length work before girth because once your tunica has expanded it becomes really hard to stretch. So yes pump after you have finished your hanging. If you want to write this whole routine out so I could work on a custom routine for you I’d be more than happy.

 

[barracuda94]

5/6/21

1 Hour SG

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds
Set two: 5 pounds
Set three: 6.25 pounds
Warmdown

1.5 Hours PF
1 Hour in SG

I'm trying to figure out the right Tension setting to use for SG still. Will mess with it tomorrow.

 

[barracuda94]

you should always do length work before girth because once your tunica has expanded it becomes really hard to stretch. So yes pump after you have finished your hanging. If you want to write this whole routine out so I could work on a custom routine for you I’d be more than happy.

Yeah! I would really appreciate that. I posted what I did for today above.

What do you recommend for tension on a SG? And am I supposed to stretch past my Erect length or BPSFL? It was kind of hard for me to stretch that far today when I tried.

I think I'm not going to pump. Just stick with a length only routine for right now.

 

[DLD]

Yeah! I would really appreciate that. I posted what I did for today above.

What do you recommend for tension on a SG? And am I supposed to stretch past my Erect length or BPSFL? It was kind of hard for me to stretch that far today when I tried.

I think I'm not going to pump. Just stick with a length only routine for right now.

send me an email and can work on this. My email is guru.dld@gmail.com. I get back to you rather quickly

 

[barracuda94]

I have a lot of extra time on my hands at the moment so my daily routines for PE are probably going to be a little long (yay!) .

5/7/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
10 Min Erect Stretch
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq

Couldn't go up in weight for last set. Was a bit much.

2 Hours in PF
1 Hour in SG (still trying to get used to it.....)

 

[barracuda94]

5/8/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
10 Min Erect Stretch
-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq
5 Slow Squash Jelqs

Couldn't go up in weight for last set again.

2 Hours in PF 1 hour in SG. Bought Velcro straps off Amazon to help with wrapping.

 

[DLD]

I’m loving this my brother this is going to be an awesome journey! And I’m so happy to take that journey with you!

 

[barracuda94]

5/9/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks

10 Min Erect Stretch

-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq
10 Slow Squash Jelqs

Only 1 hour in PF today. Broke my foam ring so I purchased some off of Amazon.

 

[DLD]

5/9/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks

10 Min Erect Stretch

-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 5 pounds BTC
10 Min Wet Jelq
10 Slow Squash Jelqs

Only 1 hour in PF today. Broke my foam ring so I purchased some off of Amazon.

Sorry to hear about your foam ring but I’m very happy to see the wonderful routine you got in today. Keep up the good work my brother, you’re making me very proud! You can make a modification to replace the foam ring until you get the new one. Necessity is the mother of invention so get creative and create your modification

 

[barracuda94]

5/10/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

Notes: I was able to twist a full 360 degrees twice (so two full twists) on both sides of my shaft today Before, I was doing about 1 1/2 twists.

-1.5 Hours Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq
Set three: 6.25 pounds BTC
10 Min Wet Jelq

10 Min Erect Stretch

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes
Testicle Massage

Notes: I do my Wet Jelqs 100% hard. After all that today, I didn't even feel like doing Slow Squash Jelqs. Currently I am focused on length but I still like to do a couple of girth exercises. Erect Jelqs and Slow Squash Jelqs.

Wore SG for about 2 hours.

Notes: Still wanting to get more time in wearing PF + SG. I felt like the wrap I had today was better. But not sure how much tension to use. I think I read somewhere that you are supposed to stretch just past your erect length?

 

[barracuda94]

Decided to take measurements this morning before starting my routine. But before I get into what my new measurements are here are my old ones:

Stats from 3/25/21
BPFL: 4 1/2"
BFG: Didn't record
MFG: 5"
BPFSL: 6 3/4"
BPEL: 6 11/16"
BEG: 6"
MEG: 5 1/2"

New Stats 5/11/21
BPFL: 4 7/8" (+0.375, 6 ruler marks)
BFG: 5 1/4"
MFG: 5" (no change)
BPFSL: 7" (+0.25", 4 ruler marks)
BPEL: 6 7/8" (+0.1875, 3 ruler marks)
BEG: 6 3/8" (+0.375, 6 ruler marks)
MEG: 5 9/16" (+0.0625, 1 ruler mark)

Notes: I took each measurement 3 times for assurance. All measurements were taken standing up. I tend to low ball things just a tiny bit. So if I took 3 measurements and 2 of them were like 1/16 longer than the other, I take the lower one as my measurement. I'd rather accidentally measure less than more if that makes sense. My base girth gains most likely came from Pumping that I had been doing from March up until about last week and maybe some of the hanging I just started. I was surprised with my flaccid length gains.

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes

Testicle Massage

2 Hours in SG. Man idk if I will ever be able to wear that thing for very long. I feel like no matter how hard I try to wrap, it still always hurts.
5 Hours in PF. Mostly with higher tension. But slowly decreasing tension as the night goes on.

 

[DLD]

Congratulations on the growth my brother! I’m so happy that you have gained that much with this routine. What are your plans for a new routine?

 

[barracuda94]

Congratulations on the growth my brother! I’m so happy that you have gained that much with this routine. What are your plans for a new routine?

Above is my new routine. It's the length portion of SRT . My old routine from March till about a week ago was a mixture of Jelqing, Tension Stretches, and long low-pressured air pumping. That's where my base girth gains came from I believe.

 

[DLD]

Base girth usually comes from any kind of heavy downward stretching. It’s funny how girth work rarely hits the base so it’s nice to understand that downward stretching is what makes the base thicker.

 

[barracuda94]

5/12/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

-1 Hour Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes

Air Pump Hardcore Stretches
10 Sets, 1 minute each

Clamping
1 Set, 10 minutes

Notes: Felt like doing some hanging today. Didn't do as many sets though. Also clamped. Edged for a bit after everything was done. Ended up blowing my load which turned into not having the stamina for any extending (my glans get too exhausted if I do that). No regrets though lol. Tomorrow I'll get some extending in.

 

[DLD]

5/12/21

Warmup
-Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

-1 Hour Hanging
30 Minute Sets
Set one: 3.75 pounds BTC
10 Min Wet Jelq
Set two: 5 pounds BTC
10 Min Wet Jelq

PC Muscle
100 quick Kegel squeezes
50 hard Kegel squeezes

Air Pump Hardcore Stretches
10 Sets, 1 minute each

Clamping
1 Set, 10 minutes

Notes: Felt like doing some hanging today. Didn't do as many sets though. Also clamped. Edged for a bit after everything was done. Ended up blowing my load which turned into not having the stamina for any extending (my glans get too exhausted if I do that). No regrets though LOL. Tomorrow I'll get some extending in.

I love it my brother and I love how you’re throwing things in as you see necessary. That keeps things fun which will keep you motivated. But motivation is some thing I know you were already has just by the way you post. Stick with the face routine but also intergrade things that you want to put in. Just run it by me after you’ve done so so I can check it out and advocate for you.

 

[barracuda94]

I love it my brother and I love how you’re throwing things in as you see necessary. That keeps things fun which will keep you motivated. But motivation is some thing I know you were already has just by the way you post. Stick with the face routine but also intergrade things that you want to put in. Just run it by me after you’ve done so so I can check it out and advocate for you.

Yeah, I think adding in girth work here and there makes things a bit more fun . And I like the tug from hanging so I throw that in on days where I feel like I can handle a little extra and have more time. I'll always do the SRT length portion daily though.

5/13/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Air Pump Hardcore Stretches
10 Sets, 1 minute each

10 hours in PF (4 while asleep)

Notes: I was surprised that I was able to sleep with my PF on! I got about 4 hours of stretch during the night. Ended up taking it off and falling back asleep but I'm happy with that amount of time. Dick felt exhausted next morning so I'm giving him a nice hot bath and massaging my glans and shaft LOL.

 

[DLD]

Yeah, I think adding in girth work here and there makes things a bit more fun . And I like the tug from hanging so I throw that in on days where I feel like I can handle a little extra and have more time. I'll always do the SRT length portion daily though.

5/13/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Air Pump Hardcore Stretches
10 Sets, 1 minute each

10 hours in PF (4 while asleep)

Notes: I was surprised that I was able to sleep with my PF on! I got about 4 hours of stretch during the night. Ended up taking it off and falling back asleep but I'm happy with that amount of time. Dick felt exhausted next morning so I'm giving him a nice hot bath and massaging my glans and shaft LOL.

Your penis is staying awake taking advantage of all that downtime LOL

 

[barracuda94]

Your penis is staying awake taking advantage of all that downtime LOL

Hell yeah it is haha.

5/14/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Air Pump Hardcore Stretches
10 Sets, 1 minute each

4 Hours of PF today. Changed Bundled stretches to 1 minute stretches each rather than 30 seconds.

5/15/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

4 Hours in PF

Didn't feel like Air Pump today. So no Hardcore stretches.

 

[DLD]

Hell yeah it is haha.

5/14/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Air Pump Hardcore Stretches
10 Sets, 1 minute each

4 Hours of PF today. Changed Bundled stretches to 1 minute stretches each rather than 30 seconds.

5/15/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Didn't feel like Air Pump today. So no Hardcore stretches. Wearing PF now. Will come back to update hours later.

This is an awesome routine and I’m so happy to see you sticking with it. Just keep yourself motivated and inspired so you can continue to work as well as your working right now. I see big things in your future my brother

 

[barracuda94]

This is an awesome routine and I’m so happy to see you sticking with it. Just keep yourself motivated and inspired so you can continue to work as well as your working right now. I see big things in your future my brother

Thanks! I already want to measure again but I am waiting till at least 2 weeks. I like to measure bi-weekly.

5/16/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

I had previously increased the duration of my stretches from 30 seconds to 1 minute each. I am rethinking this decision now because this is the 2nd day in a row where my glans have been a bit too sensitive to the pressure from the Pump. Had to skip the Hardcore Stretches again. I'm also going to take the rest of the day off from extending. I think he needs some rest haha. I'll be going back to 30 seconds on my bundled stretches and re-evaluate extending the duration at a later date.

 

[DLD]

Thanks! I already want to measure again but I am waiting till at least 2 weeks. I like to measure bi-weekly.

5/16/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 1 minute
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

I had previously increased the duration of my stretches from 30 seconds to 1 minute each. I am rethinking this decision now because this is the 2nd day in a row where my glans have been a bit too sensitive to the pressure from the Pump. Had to skip the Hardcore Stretches again. I'm also going to take the rest of the day off from extending. I think he needs some rest haha. I'll be going back to 30 seconds on my bundled stretches and re-evaluate extending the duration at a later date.

i’m very happy that you’re customizing your routine to your specifications. That is what I expect from everyone I write a routine for. I like that you’re testing your limits and I think you will find great growth as you remain dedicated to this work.

 

[barracuda94]

5/17/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pumping Stretches

5/18/21

Took the day off. Had a sexual encounter with someone. And for the first time, someone has told me that they thought I had a big dick so that was pretty exciting!

5/19/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pump Stretches

Feeling bigger in general! I just know I've made some gains. Can't wait to measure next Tuesday.

 

[DLD]

5/17/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pumping Stretches

5/18/21

Took the day off. Had a sexual encounter with someone. And for the first time, someone has told me that they thought I had a big dick so that was pretty exciting!

5/19/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pump Stretches

Feeling bigger in general! I just know I've made some gains. Can't wait to measure next Tuesday.

you should be feeling bigger with all the work you’re doing. I pray and I have been praying that you have made growth along with all of my brothers. I’m super impressed with your dedication and I think this will be the biggest factor in your success.

 

[barracuda94]

5/20/21

Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

1 Hour Hanging
30 Minute Sets
Set one: 5 pounds
Set two: 6.25 pounds
Warmdown

 

[DLD]

You are on fire my Brother!

 

[barracuda94]

5/21/21
Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pump Stretches

5/22/21
Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Had a hard time with Pressure from Air Pump again so no hardcore stretches today.

 

[DLD]

5/21/21
Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pump Stretches

5/22/21
Warmup
Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

Had a hard time with Pressure from Air Pump again so no hardcore stretches today.

I love your consistency and I love that you’re following the program so closely. This is a no excuses program where you’re guaranteed to grow. Keep up the hard work and watch how far it brings you

 

[barracuda94]

5/23/21

Warmup

Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pump Stretches

 

[DLD]

Another kick ass day my brother! You’re making me very proud

 

[barracuda94]

5/24/21

Warmup

Lengthmaster Bundled Stretches - 2 sets of 30 seconds
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Rotaries: 25 Cranks
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Rotaries: 25 Cranks
Straight up to Center
Straight up to the Left
Straight up to the Right
Rotaries: 25 Cranks

5 Mins Expressive Stretching

10 Min Erect Stretch

10 Hardcore Pump Stretches

Wore PF for 4 hours

 

[barracuda94]

5/25/21 & 5/26/21

Didn't do any PE these days but I did measure several times on both days.

Stats from 5/11/21
BPFL: 4 7/8"
BFG: 5 1/4"
MFG: 5"
BPFSL: 7"
BPEL: 6 7/8"
BEG: 6 3/8"
MEG: 5 9/16"

New Stats 5/25/21
BPFL: 4 7/8" (no change)
BFG: 5 1/4" (no change)
MFG: 5" (no change)
BPFSL: 7.25" (+0.25", 4 ruler marks)
BPEL: 7" (+.125", 2 ruler marks)
BEG: 6 3/8" (no change)
MEG: 5 9/16" (no change)

W00t! Excited to see some results. I kind of expected maybe a tiny bit more girth but at the same time, I really haven't been doing much girth work at all. The pump stretches kind of feel like girth work since I pump a bit but in the end, I'm still happy with the results. After all, I am measuring only two weeks apart. I can't expect to make a ton of gains within that amount of time.

 

[DLD]

5/25/21 & 5/26/21

Didn't do any PE these days but I did measure several times on both days.

Stats from 5/11/21
BPFL: 4 7/8"
BFG: 5 1/4"
MFG: 5"
BPFSL: 7"
BPEL: 6 7/8"
BEG: 6 3/8"
MEG: 5 9/16"

New Stats 5/25/21
BPFL: 4 7/8" (no change)
BFG: 5 1/4" (no change)
MFG: 5" (no change)
BPFSL: 7.25" (+0.25", 4 ruler marks)
BPEL: 7" (+.125", 2 ruler marks)
BEG: 6 3/8" (no change)
MEG: 5 9/16" (no change)

W00t! Excited to see some results. I kind of expected maybe a tiny bit more girth but at the same time, I really haven't been doing much girth work at all. The pump stretches kind of feel like girth work since I pump a bit but in the end, I'm still happy with the results. After all, I am measuring only two weeks apart. I can't expect to make a ton of gains within that amount of time.

What a great day it is my brother! Congratulations and I hope you use this accomplishment to bring you to the next level. Thanks for keeping such good track of your record as this is going to be so valuable for other people. Keep up the good work my brother I am very very proud of you