Progress thread Can't Stop, Won't Stop! Barracuda's Log

[barracuda94]

Hello MoS!

So I've been aware of PE for probably about 6 years or so. However, I have been pretty inconsistent for the most part. Because of that I'm not quite sure what my starting stats would have been. In the beginning, I did a lot of jelqing (which I know I made some small gains from) but I didn't officially take an accurate measurement until June 2016. So I just use that as my starting date of June 23, 2016.

I did PE for about 2 months more after that and then quit for a while. I came back for another month did a little here and there............and now I've restarted and I've been a lot more active with PE and done much more reading and research in order to really make some serious gains. I'm sticking with it now for a very long time. I've got some big goals. Here's are my recorded stats and dates:

6/23/16 (Start) - BPEL: 5 13/16" BEG: 5 3/4" (Have Pictures)

8/23/16 - BPEL: 5 15/16" BEG: 5 15/16" (Have Pictures)

10/23/16 - BPEL: 6 3/16" BEG: 5 15/16" (Have BPEL Picture)

12/1/18 - BPEL: 6 3/8" BEG: 6 3/16"

12/24/18 - BPEL: 6 9/16" BEG: 6 3/8" (Have Pictures)

1/12/19 - BPEL: 6 3/4" BEG: 6 3/8"

2/12/19 - BPEL: 6 15/16" BEG: 6 3/8" BPFSL: 7 1/4"

So, in December 2018 I've gained 3/16 in both Length and Girth. I measure every two weeks....unless I miss a day then I might postpone my measurement date by a day or two.

Here's my current routine:

Warmup
84 Tension Stretches - 20 Second Holds
15 Minutes Bathmate
20 Clamped Squeezes - 5 Second Holds
15 Quick Kegels
15 Minutes Start & Stops
Warmdown

In short, I'm doing manual stretches, bathmate, clamping, kegels, edging. For the Tension stretches, I started at 10 Tension stretches and added 5 each workout. Once I reached 50, I started to only add 2 per workout. Currently at 84 now. Bathmate.......so I've been splitting 15 minutes into 3 sets of 5 minutes but I'm going to switch to a straight 15 minutes. So far this routine has been working really well. I'm gonna post some questions below in my next post.

Here are my goals:

Monthly Goal - Jan. 2019 - BPEL: 6 3/4" MEG: 5 7/8"

2019 Goal - BPEL: 7 1/4" MEG: 6

ULTIMATE SIZE KING GOAL - BPEL: 9" MEG: 7"

And just to add to that......when I get to 9 x 7 (because I DO believe that this IS possible), I'd probably just want to keep going.....but we'll see I suppose. I am determined to be very active on the forums. I won't be that guy that pops in here every 6 months. So you're stuck with me. Lol.

Thanks for the read!

 

[barracuda94]

Ok so my questions.......could I get some feedback on my routine? I mean, I'm making gains but I wanted to know if ya'll thought anything seemed off about my routine. Also, let me rephrase this isn't exactly MY routine. I've put it together from all those who have come before me and some outside help as well. But I just wanted some extra feedback.

When would you change up a routine? When you are no longer making gains? I've been wanting to try hanging but I thought I would first "wring out" the gains from this routine first.....just see how much I can get from it before switching. Just my thoughts....what are yours?

I also just wanted to say.....I stopped by the Picture Proof area....and....WOW! I can't believe some of the guys there. A lot of guys on this forum are huge. Sign me up!

 

[MCBLZ]

Hi @barracuda94!

Welcome (officially) to MOS.

Looks like you have a great routine in progress and are making gains. Awesome!

I see an opportunity to change your Bathmate session A little bit.

Try following the 5/5/3 routine.

5 minutes bathmate
5 minutes SSJ’s
Repeat 3x

Looks like you are on track to meet your goals.

You won’t be the first one ?

The brotherhood is here to help you on your way!!

MCBLZ

 

[arkailija]

@MCBLZ Got to it first! Yes, the 5x5x3 routine with the Bathmate has been much more succesful than just going straight for 15 minutes. Of course you can do a 15 minute BM sessions here and there, but the risk for more fluid retention and possible discoloration grows. That's what I have been personally noticing anyhow.

If something does work favorably for you and all the Positive Indicators are in the air, it's a good idea to keep on that path.
In your routine few more Kegels could be added, remember to do your reverse kegels as well.
There have been notes about doing reverse kegels while in the Bathmate to help with the length gaining.

Happy to have you here @barracuda94 , I look forward seeing you reach your goals!

 

[barracuda94]

Thanks guys. I do have one question about the 5x5x3 bathmate routine......I am going to give it a try today but, I do clamped squeezes right after my bathmate and they seem somewhat similar. I put my clamp on and with one hand I grab the clamp and push upwards with it (the clamp stays in place but pushing upwards adds tension) with my other hand I squeeze below the glans and also slowly push downwards. So I guess my question is, should I change up my clamped squeezes then? I could add a second clamp and just do regular clamping if you guys think that would be best or if you think I should just keep it the same that would work.......Can I get some opinions here? Thanks!

 

[arkailija]

That clamping sounds quite effective actually! It's just not often "marketed", as it requires a bit more care, but I think you're in the clear.
The basic idea anyhow, for me at least, is to pump in short intervals, jelq/massage/xxx to make the gaining more uniform and to reduce fluid retention. SSJ's are a stable in the 5x5x3 but I have taken times where I do more of regular jelqing or massaging than SSJ's.

One idea is to rotate between the clamping routine and SSJ's, see which one you find the best for yourself.

 

[Big Schwanz Acht]

as others have mentioned, your routine looks great and the only question i have would be about the 'intensity' in which your stretching and pumping. Since the majority of length-work is done flaccid, I've tried to create an exercise that I can do fully erect...full package pumping in my modded X40 (sounds crazy but after a while you get used to the sensation). This works for me due to my testicles taking-up any space in the cylinder thereby focusing the pressure up the tube.
Looking forward to seeing your progress!!

 

[REDZULU2003]

My god your a PE-Psycho!

 

[barracuda94]

That clamping sounds quite effective actually! It's just not often "marketed", as it requires a bit more care, but I think you're in the clear.

Yeah I've got a lot of experience with clamping, I enjoy it.

The basic idea anyhow, for me at least, is to pump in short intervals, jelq/massage/xxx to make the gaining more uniform and to reduce fluid retention. SSJ's are a stable in the 5x5x3 but I have taken times where I do more of regular jelqing or massaging than SSJ's.

One idea is to rotate between the clamping routine and SSJ's, see which one you find the best for yourself.

Thanks for the thoughts! I would like to keep the SSJs and clamping in my routine......I just wonder if I should change the way I clamp since I do Squeezes while clamping. Squeezes and SSJs seem to be very similar.

the only question i have would be about the 'intensity' in which your stretching and pumping.

The Tension Stretches feel easy to me. I keep increasing reps to add more to it. However, I am still making gains off of it so I have not switched to something more intense. I have had thought about switching to Hanging but I decided to wait until I see very little length gains. Would you suggest something different? The Tension Stretches take me 45ish minutes alone......lol.

Since the majority of length-work is done flaccid, I've tried to create an exercise that I can do fully erect...full package pumping in my modded X40 (sounds crazy but after a while you get used to the sensation). This works for me due to my testicles taking-up any space in the cylinder thereby focusing the pressure up the tube.

Yikes that sounds painful. I've never pumped with my balls inside the cylinder.

Looking forward to seeing your progress!!

Thanks! Me too!

My god your a PE-Psycho!

LOL! I'll take that as a compliment.

Ok so just one last question....I've kind of said this before and I just want one more validation to make sure my routine is fine:

Do I need to do something different with my Clamped Squeezes since I am going to change my bathmate routine to 5x5x3 SSJs? The Clamped Squeezes and SSJs seem to be very similar. The main difference is that one uses a clamp and the other doesn't. Thanks people!

 

[DLD]

A PE psycho what the fuck? Aint nobody more psychotic to me! Welcome to the brotherhood I’m so glad you came here to make your journey to your goals. You’ve received some awesome inspirational help I look forward to you taking advantage of that and making your dreams come true.

 

[barracuda94]

A PE psycho what the fuck? Aint nobody more psychotic to me! Welcome to the brotherhood I’m so glad you came here to make your journey to your goals. You’ve received some awesome inspirational help I look forward to you taking advantage of that and making your dreams come true.

Thanks for the welcome! I WILL make my dreams come true! And I appreciate the help and advice along the way!

1/7/19 - Rest Day

1/8/19

86 Tension Stretches

Well unfortunately I only did Tension Stretches yesterday because I was sore. I masturbated just a little bit on my rest day and that's definitely the reason why I was sore. Hate when I miss a full day's routine but at least I got my tension stretches in. I'm sore today a little as well. So I may end up taking today off too. Kind of frustrating. Need to not touch my dick on rest days.

 

[REDZULU2003]

Well worth it, you will love it once the goals are reached.

 

[DLD]

Thanks for the welcome! I WILL make my dreams come true! And I appreciate the help and advice along the way!

Thank you so much for taking my advice and I really look forward to you making all this happen!

 

[barracuda94]

I recently acquired a custom ordered cock ring. I love it so far but I wanted to know......when and how often should I wear it? How tight? I mean obviously when it comes to sex that's always fun. But in terms of enlargement, when would ya'll say its best to wear it? I feel like I read somewhere that its good to wear it all day but I'm worried that this will cause a little bit of soreness and in turn, will affect my bathmate pumping.

 

[DLD]

I recently acquired a custom ordered cock ring. I love it so far but I wanted to know......when and how often should I wear it? How tight? I mean obviously when it comes to sex that's always fun. But in terms of enlargement, when would ya'll say its best to wear it? I feel like I read somewhere that its good to wear it all day but I'm worried that this will cause a little bit of soreness and in turn, will affect my bathmate pumping.

You want to wear it tight enough to keep the pump around for a few hours. So I’d say after your girth work out you should put on your cock ring for 3 to 4 hours. During this time or even after you can re-fluff yourself and re-attach the ring. The idea is to heal in a expanded state

 

[barracuda94]

You want to wear it tight enough to keep the pump around for a few hours. So I’d say after your girth work out you should put on your cock ring for 3 to 4 hours. During this time or even after you can re-fluff yourself and re-attach the ring. The idea is to heal in a expanded state

Awesome. This sounds very effective. Can't wait to try it out.

 

[DLD]

Awesome. This sounds very effective. Can't wait to try it out.

For the first few times keep a watch on yourself to make sure nothing goes wrong, be very aware of how it feels just to be safe. But I think the directions I gave you to keep you in the safe place while you heal

 

[barracuda94]

Ok, since you are responding pretty quickly.....I'm gonna throw another question out there...... So my tension stretches don't feel intense.....but I'm still making length gains at the moment. I was thinking about getting lengthmaster or trying out hanging in order to increase intensity.....but I wanted to know....

Should I wait to increase intensity until I see length gains slow down or come to a stop?

 

[barracuda94]

1/9/19

Warmup
88 Tension Stretches
Warmdown

I was sore again. So only did Tension Stretches.

1/10/19 - Rest Day

Man I was really consistent and everything up until I a couple days ago. I train 2 days on 1 day off, 2 days on, 2 days off. My schedule for PE was supposed to look like this the past week:

1/5 - Full Routine
1/6 - Full Routine
1/7 - Rest
1/8 - Full Routine (Too Sore, only did Tension Stretches)
1/9 - Full Routine (Too Sore, only did Tension Stretches)
1/10 - Rest
1/11 - Rest
1/12 Measure!

So I'm kinda bummed I didn't get to do full routine on 1/8 and 1/9 but oh well. I'm thinking about measuring 1/11 and doing my full routine again and continuing with my 2 on, 1 off, 2 on, 2 off again.

 

[DLD]

Ok, since you are responding pretty quickly.....I'm gonna throw another question out there...... So my tension stretches don't feel intense.....but I'm still making length gains at the moment. I was thinking about getting lengthmaster or trying out hanging in order to increase intensity.....but I wanted to know....

Should I wait to increase intensity until I see length gains slow down or come to a stop?

You should continue to use your stretcher regardless if you’re making a gain or not because an extender is just as important role in healing as it does in gaining. The LengthMaster is a very different animal, it is much more powerful than any other device and allows you to do many different types of length work. It brings gains from areas you never thought you could access. It is so powerful that you will never use all of the strength. It can be used with any stretch using two hands, it can be used as a hanger, it can be used as a PowerAssist And many other things. I tell man to get the lengthmaster before any other equipment as you make length gains so much faster.

 

[barracuda94]

You should continue to use your stretcher regardless if you’re making a gain or not because an extender is just as important role in healing as it does in gaining. The LengthMaster is a very different animal, it is much more powerful than any other device and allows you to do many different types of length work. It brings gains from areas you never thought you could access. It is so powerful that you will never use all of the strength. It can be used with any stretch using two hands, it can be used as a hanger, it can be used as a PowerAssist And many other things. I tell man to get the lengthmaster before any other equipment as you make length gains so much faster.

A Tension Stretch is not an extender. It's a manual length exercise that you do with your hands. Basically, you stay flaccid, then grab below the glans with one hand and pull straight outwards in front of you. Then with your other hand, you grab your opposite wrist and apply more tension/force. Really simple but its been giving me results. I'm currently not using an ADS. Though I do have a Phallosan Forte.

 

[DLD]

A Tension Stretch is not an extender. It's a manual length exercise that you do with your hands. I'm currently not using an ADS. Though I do have a Phallosan Forte.

OK I understand. I would be wearing the phallus a.m. every single day for as long as you can as it is a incredible tool for healing and gaining. As far as the manual stretch are using, I’m not familiar with it, but if it’s bringing gains than continue doing it. You never want to stop doing an exercise if you’re gaining. But adding in a lengthmaster will be a very smart move because it will replace every manual stretch you do.

 

[barracuda94]

OK I understand. I would be wearing the phallus a.m. every single day for as long as you can as it is a incredible tool for healing and gaining. As far as the manual stretch are using, I’m not familiar with it, but if it’s bringing gains than continue doing it. You never want to stop doing an exercise if you’re gaining. But adding in a lengthmaster will be a very smart move because it will replace every manual stretch you do.

Ok. Yeah I probably will order one within the next week or so. I keep thinking about it . I edited my other message to explain Tension Stretch. Also, a while back, I was using a bathmate, phallosan, and clamping. All of that work seemed to really put a lot of tension/stress/etc....on my penis so I decided to cut the phallosan out. That amount of stress caused me to be sore for pumping so I couldn't use my bathmate. Do you think it would be more beneficial to go back try it again or maybe target length or girth first and then work on the other later? I would probably just reduce the amount of tension I sue on the phallosan and wear it for a little bit of a shorter time frame each day.

 

[DLD]

Ok. Yeah I probably will order one within the next week or so. I keep thinking about it . I edited my other message to explain Tension Stretch. Also, a while back, I was using a bathmate, phallosan, and clamping. All of that work seemed to really put a lot of tension/stress/etc....on my penis so I decided to cut the phallosan out. That amount of stress caused me to be sore for pumping so I couldn't use my bathmate. Do you think it would be more beneficial to go back try it again or maybe target length or girth first and then work on the other later? I would probably just reduce the amount of tension I sue on the phallosan and wear it for a little bit of a shorter time frame each day.

That makes good sense and it’s worth a try anyway. And you know doing a length exclusive routine or a girth exclusive routine is sometimes the smartest thing for some people. Many brothers can only concentrate on one thing at a time and these type of routines really work out for them. I always tell them to go for what they want most first and tackle the other when done.

 

[barracuda94]

MEASUREMENT UPDATE

1/12/19:
BPEL - 6 3/4" (Up from 6 9/16") - Last recorded 12/24/18
BEG - 6 3/8" (No Change since last measurement)
MEG - 5 3/4" - (No Change since last measurement)

Measured yesterday morning, last night, and this morning to confirm size. Incredibly happy to see some more length gains! 7 Inches is starting to feel like its just around the corner! I can't believe I've already met my length goal for this month! Depending on what happens on my next measurement date, I may want to change my March length goal. I have also almost gained my first FULL INCH in length! One more sixteenth and I've done it. As for girth, I might have gained another 1/16" but I can't really tell very much I keep bouncing between 6 3/8" and 6 7/16" BEG so I'm just gonna call it no change.

I am going to order an LG Hanger today and start hanging once I reach 100 Tension Stretches in my workouts (Will be doing 90 tonight). I'm seeing great progress from Tension Stretches but they are just kind of a lot of work......takes me like an hour to do them.....then on top of that I still have my bathmate and everything else so my total workout time is about an hour and a half. I know hanging will take a significant amount of time but at least I can focus on something else while I'm hanging.

In other news.....I started Ball Stretching. Here are my reasons/goals for starting this:

-I'd like more space between my bathmate pump and my balls.....sometimes the scrotal skin gets sucked in the tube and my balls start hitting the bottom of the bathmate and it starts to hurt. I figure if I stretch the skin enough, I could wear a metal weight while pumping to give myself a little more separation.
-I like the look of having a slightly lower hanging sack......makes your dick look bigger.
-A little more room for testicles to move around in the sack, seems like it would be more comfortable in general.

So I mean I don't want my balls touching the toilet water....that's too low. But I'd like to have them lower than where they are at currently.

I am using a 20 mm (Height) by 32 mm (Diameter) metal weight ring which weighs 10.1 ounces. I've worn it for about 21 hours so far. Probably won't see results for at least 2-3 weeks I'd imagine.

 

[DLD]

Congratulations on that length gain! Nothing like seeing results after such hard work. I like the idea of you getting into stretching your scrotum as this will lower your penis to hang so much longer and heavier and just give you a better general look for your package. With getting your scrotum sucked into the tube you can do two things one is you can pump your whole package or two you can tie back your scrotum using Ace. This solves the problem for everyone. Some men swear by whole package pumping so it is worth a go. Again congratulations man!

 

[barracuda94]

Thank you! I will try some of those options out until I get my balls stretched out.

 

[DLD]

Thank you! I will try some of those options out until I get my balls stretched out.

Awesome I would also look in to the Newbie Routine and check out the testicle Health massage and stretch. I made all of my scrotum and ball gains using this exercise.

 

[arkailija]

Excited to hear about your gains @barracuda94 !

About ball stretching and using BM; I've sometimes used a thicker O-ring to keep my ball sack lower when pumping. Not always, but today I did get that small pinch you described.
Then again, it was a good pumping session though. But certain kind of cockring / O-ring could help.
Or a silicone ball stretcher. On the other hand, let me see ... I tried the Silisleeve rolled, but I think it's better suited for penis application rather than ball stretching. Just had to try though.

I haven't tried metal ones, but those surely will make a difference with time.
Stay healthy and happy gaining!

 

[DLD]

Ball stretching is all fine and dandy until the balls hit the toilet water and there’s a floater LOL

 

[arkailija]

Eww, @DLD ! I know a family member who had an issue with low hangers. Corrected now, I think it changed many things for the better.

So being careful with that ball stretching is wise, as with age they might naturally start to hang lower.

 

[barracuda94]

1/12/19

Warmup
90 Tension Stretches - 20 Second Holds
15 Minutes Bathmate - Reached 6.5 Mark
20 Clamped Squeezes - 5 Second Holds
15 Quick Kegels
15 Minutes Start & Stops - 4 PONR's
Warmdown

 

[barracuda94]

Yeah I definitely don't want my balls to hang low enough to be in the toilet lol. Things are going well so far though for the stretch. I already want to add a second ring but I should probably wait at least 1 or 2 weeks before adding anything.

 

[barracuda94]

1/15/19

Warmup
94 Tension Stretches - 20 Second Holds
10 Minutes Bathmate - 5.5 Mark
15 Minutes Clamping - With 2 Clamps
Warmdown

Did my routine really late at night so I was pretty tired and a little less motivated than normal. I did my routine but just in a simpler way and with less time.

Ordered my LG Hanger and another WMC Ball Stretching Weight.

I'm going to be switching to a length only routine once my LG Hanger arrives (which should be in about a week and a half). This is mainly because I don't want to have to worry about the temporary size gains from my bathmate (they last about 48 hours). Trying to use my LG hanger while having these temporary gains will definitely affect hanging.....so I'm going to just stick to length only.....probably until I reach 8." Then I will consider girth again.

When I get some more money I would consider getting a Lengthmaster. I want to add a couple of manual stretches along with my hanging but I want to use something more intense than my hands. Also just noticed the extender on this site. Damn. Quite the product. Wish I had $1,000 to spend on PE.

 

[DLD]

Yeah I definitely don't want my balls to hang low enough to be in the toilet LOL. Things are going well so far though for the stretch. I already want to add a second ring but I should probably wait at least 1 or 2 weeks before adding anything.

I’ve had my cock and my balls drops in shit plenty of times ? I had to start shitting from a distance LOL

 

[barracuda94]

I’ve had my cock and my balls drops in shit plenty of times ? I had to start shitting from a distance LOL

Oh boy! lol. I get nervous that I'm going to go too far with it. I've read a number of posts where the guys said that they regretted stretching their balls out.

Also, @DLD have you noticed any positive effects from stretching? Other than the appearance?

 

[DLD]

Oh boy! LOL. I get nervous that I'm going to go too far with it. I've read a number of posts where the guys said that they regretted stretching their balls out.

Also, @DLD have you noticed any positive effects from stretching? Other than the appearance?

It’s pretty much all appearance but there is a little bit of a better feeling of self knowing that I changed things.

 

[barracuda94]

Idk if its in my head.....but I feel like my erections last a little longer (perhaps this is just increased libido.....I like the way the weight feels.....feels like I'm packing something a lil bigger than I really am) and when I pee it seems to come out faster. Dunno if either of those things really are from ball stretching though.

 

[DLD]

Idk if its in my head.....but I feel like my erections last a little longer (perhaps this is just increased libido.....I like the way the weight feels.....feels like I'm packing something a lil bigger than I really am) and when I pee it seems to come out faster. Dunno if either of those things really are from ball stretching though.

Definitely I would say that’s another benefit. It’s been so long since I’ve actually done this that I forgotten of all the benefits. So it’s nice to have somebody doing this and retracing with those benefits are.

 

[barracuda94]

1/16/19

Warmup
15 Tension Stretches - 20 Second Holds
10 Minutes Clamping - Used 2 Clamps for This
Warmdown

I was too sore so I just decided to wait until tomorrow to do training again.

1/17/19

Warmup
96 Tension Stretches - 20 Second Holds
10 Minutes Bathmate - At 5.75 Mark
15 Minutes Clamping
Warmdown

I was still slightly sore. I think its because I used two clamps yesterday and didn't fully allow myself to recover. But, I wasn't too sore. Still able to do my full routine.....just didn't pump as big and didn't feel like doing clamped squeezes.

 

[barracuda94]

I'm getting really annoyed at being sore all the time. It's ruining my routine. Any ways to better condition myself? Do I just need to be more careful? Some thoughts on this would be excellent. Thanks.

 

[arkailija]

Well, personally I might not do clamping every day. I went through your log and it seems you are doing it quite much. While I like clamping a lot, I still don't do it everyday as I feel it's one of the toughest PE exercises, at least for me. (Not that I would have tried all tools and methods!)

I recall you keep adding tension stretches one every session, was that correct?
You're doing a lot of work, you must give your penis time to rest as well.
But remember, you can rest and heal in elongated state!
Gaining while healing

Keep with your routines, but there could some adjustment you could make to them. Some discomfort is normal, but being sore all the time isn't great. How is your EQ? If it's good but you do get sore, then just a bit of toning down on the intensity could do the trick.

 

[barracuda94]

For a while I was doing my routine as scheduled pretty regularly. I think the intensity is the key here. My tension stretches....I add 2 per session and they put the least amount of stress on my dick. Its definitely the pumping and clamping that cause the soreness. The soreness is never extreme but its enough to make me not want to pump at times.

 

[StonerWithABoner]

If I'm so sore I can't get a raging hardon, I'll skip girth work entirely, because I know I won't gain from it. If stretching hurts too, i'll skip that too and just try to heal elongated (phallosan, ujw, extender, what have you).

 

[DLD]

If I'm so sore I can't get a raging hardon, I'll skip girth work entirely, because I know I won't gain from it. If stretching hurts too, i'll skip that too and just try to heal elongated (phallosan, ujw, extender, what have you).

I hear you on the soreness but I would suggest you push through it in length work as there is no better time to stretch. Once a penis is so fatigued that you can’t get any erection then you should grab that dick and stretch it with all you have! Ain’t nothing getting in the way of that stretch when you’re feeling fatigue because your pelvic floor muscles are too weak to hold back. And remember when you’re stretching always use the reverse Kegel.

 

[barracuda94]

1/18/19 - Rest Day

1/19/19

Warmup
98 Tension Stretches - 20 Second Holds
10 Minutes Bathmate - At 5.75 Mark
15 Minutes Clamping
Warmdown

I think I'm getting a little lazy because I know I'm starting a new routine with my hanger and lengthmaster this next week. Need to stick to this till I make my official switch.

1/20/19

Warmup
100 Tension Stretches - 20 Second Holds
12 Minutes Bathmate - At 6.25 Mark
15 Minutes Clamping
Warmdown

Got to 100 Tension Stretches. Takes me about 55 minutes alone now just to do that portion of my routine. Will change this once I get my Hanger and Lengthmaster later this week. Had some awesome positive PI's after tonight's workout.

 

[SupposedToBeBig]

Similar to me i let alot of other things get in the way of PE! I have made pe, health, and mentality my primary focuses above all else. Glad to have you back look forward to your progress!! Cheers

 

[Haursen]

For a while I was doing my routine as scheduled pretty regularly. I think the intensity is the key here. My tension stretches....I add 2 per session and they put the least amount of stress on my dick. Its definitely the pumping and clamping that cause the soreness. The soreness is never extreme but its enough to make me not want to pump at times.

Please excuse my ignorance...what are tension stretches? I checked the MOS Video Vault and I did not that exercise there.

 

[arkailija]

I found out about the "tension stretch " where you spend 10 seconds slowly stretching out & down while slowly leaning back, and then spend a further 10 seconds holding the max position. I tried this and it felt awesome, my instinct tells me it will be great for my length

From another thread, done while sitting on a chair to my best understanding.
I think @barracuda94 might have explained it in the chat, but my memory isn't so clear on that. Big Al seems to have written about the tension stretches, from what I quickly understood from Google search related to them.

 

[barracuda94]

Please excuse my ignorance...what are tension stretches? I checked the MOS Video Vault and I did not that exercise there.

You are not being ignorant at all . I actually did not come across that exercise on this forum.

The Tension Stretch:

-Make sure you are completely flaccid. Grasp your penis firmly behind the head and wrap your other hand around the first hand for support.

-Pull forward SLOWLY while leaning back for a count of 10 to maximum tension.

-Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

-Release tension and start again.

Do 10 repetitions of this exercise at first, then work up to 100 maximum.

I've reached the maximum and I actually hold my reps for 20 seconds each for more intensity.