bundled stretches before girth

[80sBaby]

I was wondering if this was necessary before girth or is it only beneficial before stretching?

 

[BigBeardBig]

Bundled stretches are very key before girth work as it breaks down the stubborn tunica.
You can get more expansion.

 

[DLD]

Bundled stretches are very key before girth work as it breaks down the stubborn tunica.
You can get more expansion.

Exactly. The Tunica is the single most limiting factor in making gains. The Tunica has about 5% elasticity, meaning 95% of the Tunica is dense and requires additional work to loosen and break down. Bundles are the best way to accomplish this. Doing a good 5-10 minutes of Bundle Stretching prior to the real workout will pre stretch the Tunica and allow for larger gains, faster.

 

[80sBaby]

Ok thank you!

 

[DLD]

Ok thank you!

Never a problem