bundled stretches before girth

BigBeardBig;683753 said:
Bundled stretches are very key before girth work as it breaks down the stubborn tunica.
You can get more expansion.

Exactly. The Tunica is the single most limiting factor in making gains. The Tunica has about 5% elasticity, meaning 95% of the Tunica is dense and requires additional work to loosen and break down. Bundles are the best way to accomplish this. Doing a good 5-10 minutes of Bundle Stretching prior to the real workout will pre stretch the Tunica and allow for larger gains, faster.
 
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