Best dietary supplement for my case

[bluetard117]

Small question here,

I'm currently 6'4" 210 pounds with not a ton of muscle on me, but a good percentage of fat. I'm not overweight, and getting the fat off wouldnt be too hard. My question is, what supplement would enhance my muscle gains and help me also burn off fat in addition to my gym routine? I'm assuming something along the lines of protein powder and the like. I know it may seem like a douchy thing to do, but I am going for the ripped look in time, and I'm curious as to what would supplement that in the healthiest way possible?

 

[keepingitbig]

Fish oil tablets, Flax-seed oil ( Spectrum sells a good one ), coconut oil ( great with scrambled eggs ) and as for protein powder....Hmm, the best one I know is Jayrobbs Organic Egg White Protein powder, but it's about 20 dollars for 1lb ( Expensive ), but the best quality. ON is good too. You get more though than JR. If you're low on funds, you might wanna' try Body Fortress, which is pretty good. I use to take it when I was 17. PRotein shakes are best when taken post-workout in order for muscle repair to take place faster. Drinking protein shakes all the time will give you bad gas--NOTHINGS WRONG WTIH THAT THOUGH, lol. It's like a right of passage that everyone has to go through when you want to transform your body.

 

[bluetard117]

This translates to something having to do with prostitutes.

 

[Turnover]

Drink lots of water- like a gallon a day. I got a supplement called abdominal cuts those worked marvelous.

 

[keepingitbig]

Drink lots of water- like a gallon a day. I got a supplement called abdominal cuts those worked marvelous.

Oh yeah! Water is the best supplement. If you can't seem to drink a gallon a day, op. Go to Walmart and buy a l litter bottle. Fill it up and drink along the day. Drink about three litters ( 1 gallon ) from the thing and than you're done! 1 gallon just from that little bottle. Worked great for me. Better than drinking 8 glasses through out the day.

 

[DLD]

Water is the best thing a body can use, since our bodies are made up of mostly water it makes sense

 

[TheStick3]

Cut out simple carbs, up your intake of animal protein and fat and take a good fish oil supplement, maybe throw in some magnesium citrate. Check out marksdailyapple.com or robbwolf.com for good, realistic info and advice on diet, exercise and supplements. These guys (Mark Sisson and Robb Wolf) both have backgrounds in biology and athletics at the professional level.