K
kak03
Guest
After starting and then giving up on PE a bunch of times I have now decided to start again but this time I will only use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words] as it will save time. I'm sure I can gain better with manual exercises along with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words] but I know I will lose interest if I try anything more than 15 min a day. So after reading for a bit I understand that water retention is bad and that I should start slowly and not go too intense in the beginning. My question however is should I go max pressure and start with short time and increase the time over the next few weeks or should I go low pressure with max time and increase the pressure over the next few weeks?
For instance:
Week 1: 3 min max pressure
Week 2: 4 min max pressure
Week 3: 5 min max pressure
Week 4: 6 min max pressure
And so on...
Or:
Week 1: 15 min very low pressure
Week 2: 15 min little bit more pressure
Week 3: 15 min little bit more pressure
Basically is it about building up the time or the pressure that will help me avoid water retention?
For instance:
Week 1: 3 min max pressure
Week 2: 4 min max pressure
Week 3: 5 min max pressure
Week 4: 6 min max pressure
And so on...
Or:
Week 1: 15 min very low pressure
Week 2: 15 min little bit more pressure
Week 3: 15 min little bit more pressure
Basically is it about building up the time or the pressure that will help me avoid water retention?