Ascend and descend journey

A

arkailija

@CUCKilija
Greetings Brothers!

I'm arkailija or ark, my username is means "shying away" in my native language, Finnish.
I am less shy here at these forums and MoS has been a wonderful community to me for years!

As of writing this I am 32 years old, overweight (230 lbs or 105 kg) for my stature of ~5.7" . "Tom Cruise" height. ;)
My erect stats are 6" in length and 5" in girth. I recorded myself measuring a while ago but I'm still too shy to share, hence my username still stands true in certain sense. Flaccid size always fluctuates, but quite often it's about 4x4 . :D
I started around 4.5 - 5" in length and roughly 4" in girth, I'm a slow gainer as I've gone on a very slow pace.

Now I want to change that! I seek to ascend in both length and girth, with 8x6 in my mind.
And I want to descend in weight. Considering my height I should lose quite a lot of weight.
I need to fix my eating rhythm and portion sizes and add more vegetables. My water intake is pretty good as it is, I've been drinking water quite well for many years already.
So I do practise somethings that I might preach about. ;)

I have several tools in my possession and time. My living conditions aren't so private though but I can get many things done in my room.

I do the 5x5x3 routine with my Bathmate, for now, I'll be updating to Mityvac soon enough.
Right now I'm wearing Silistretcher at moderate tension. I did try hanging quickly with the weight that came with the package and I can implement that. I can invest in more weights as time goes by.

I haven't written any good routines for anyone, I've just followed the Newbie and SRT routines.

For the moment I can easily do 3 Bathmate sessions a week. (Conjoined with my cardio and sauna session. :) )
I'm currently wearing the Silistretcher and I think I can implement that to daily wear, considering I'm staying at home quite a lot.
I shall try to keep a record of the hours I've worn the Silistretcher and other workouts as well.

I'm open to a routine suggestion, but more so I'll be on a steady cruise mode now with the Silistretcher. :)
And even more I'm here to cheer for other Brothers on their journey to gains but I guess it was about time that I start somekind of a log after all these years.

Wishing happy gaining to myself and all the Brothers out there!
 
Thanks Haursen!

I wanted to add that I'll likely start a supplementation stack routine as well, I'll lay that out, like you have in your log. I might dig up my Ring of Power too. My health check up as of today is the high cholesterol and low testosterone and both are quite much linked to elevated weight, according to the doctor.
With that diagnosis I feel confident to follow through with a supplement stack. No hormonal therapy for now, I'll invest in Grape Seed Extract as soon as possible. I already bought some cayanne pepper that @Growin7777 suggested in the chat. Just have to get things in a steady rhythm.

Let the gains come! I created a notepad log to keep track of my SS wear time.
 
Growin7777 said:
Good for you! What heat units of that cayenne did you get? Start of small at 1/16 or 1/18 of a teaspoon in warm water, three times a day and work your way up!
Click to expand...

The mildest, 15000 or so, if I understood correctly. Quite likely even milder than that, I'll be getting something better when my bank account balance is better.
At that moment I'll also invest in the Grape Seed Extract.

I have Tribulus Terrestris, Spirulina, Vitamin C, NAC, Magnesium, Fenugreek and Gotu Kola.
I do have some bee pollen, honey products and probiotics. Can't say that everyday will have a same stack, it'll likely vary.
I have some Maca and Butae Superba as well. Several products to choose from.
I just placed my supplements to a black box and wrote "Power box" on top of it with gold marker.
Positive mental images can help a lot! :)

More than supplements I need to add more exercising to my days.

Today PE wise I did around 3 hours of Silistretcher! I'll be aiming for several hours of Silistretcher use every day, my pumping sessions might remain at that three times a week, I know it's not enough to induce more gains but at least it keeps me on the right path.

Thanks Brothers for the positive vibes so far, let's gain together!
 
Our pleasure...we are happy to give back!

P.S. Don't wear the Sillistretcher outside the home...the outline is too obvious.
 
Excellent man, really getting down with it. I'm still waiting for my gear :) got sent same time as yours, I'm closer then Finland. I got a feeling the British customs will be going over it very closely ... maybe they think the powder are drugs (cwl)
 
This is great Ark I’m very excited for you and I’ll be another one watching you every day. You bring so much happiness to this brotherhood and I’m so happy to see you getting back involved with actual training! You you have set a perfect example taking from SRT and the newbie routine And creating your own routine. I’ll be here every single day, as you know, but now I will be bugging you every day LOL.
 
yo bro an inch++ in growth is nothing to sneeze at and this should be celebrated and used for inspiration/motivation. you're intelligent, thoughtful and have a snappy wit (which puts you head-and-shoulders above the vast majority of the sleepwalking population), so getting out there is only a matter of that first step. Strike-up a conversation with anyone (especially those that have no bearing on your happiness), like the elderly woman in the produce aisle, or the 20-something guy buried in his iphone. It becomes innate after a while and then it's a part of your natural personality. If you find yourself chatting-up someone you may have an interest in and you start feeling like you're pressing, just revert back to all the conversations you've been having. Lastly, think of yourself as a Super-Hero (cuz you are :))
 
Big Schwanz Acht said:
yo bro an inch++ in growth is nothing to sneeze at and this should be celebrated and used for inspiration/motivation. you're intelligent, thoughtful and have a snappy wit (which puts you head-and-shoulders above the vast majority of the sleepwalking population), so getting out there is only a matter of that first step. Strike-up a conversation with anyone (especially those that have no bearing on your happiness), like the elderly woman in the produce aisle, or the 20-something guy buried in his iphone. It becomes innate after a while and then it's a part of your natural personality. If you find yourself chatting-up someone you may have an interest in and you start feeling like you're pressing, just revert back to all the conversations you've been having. Lastly, think of yourself as a Super-Hero (cuz you are :))
Click to expand...

❤️❤️❤️
 
Thanks @Big Schwanz Acht ! :) And others as well.

Today update, had a relatively busy day outside doing some outdoor work. It's still cold and my down under (front and back!) got really cold. :D Yeah, I could have worn more clothes but I'm lazy like that.

PE-wise, today was a 5x5x3 routine, bundled with some 30 minute cardio workout (dancing game) and sauna session.
After sauna and as I'm writing, I put on my Silistretcher on low to medium tension, feels comfortable. :) I know it's usually the other way around you do things, first length and then hit girth, but my workouts will be varying more or less. Might wear the Silistretcher for about 1 to 3 hours, before I get to bed, depending how I feel.
What I'll be going for is doing certain amount of something every day!
That means more PE and more other exercising as well, now that I have this log I feel I have certain accountability to do more. :)

Happy gaining to all you Brothers!
 
arkailija said:
Thanks @Big Schwanz Acht ! :) And others as well.

Today update, had a relatively busy day outside doing some outdoor work. It's still cold and my down under (front and back!) got really cold. LOL Yeah, I could have worn more clothes but I'm lazy like that.

PE-wise, today was a 5x5x3 routine, bundled with some 30 minute cardio workout (dancing game) and sauna session.
After sauna and as I'm writing, I put on my Silistretcher on low to medium tension, feels comfortable. :) I know it's usually the other way around you do things, first length and then hit girth, but my workouts will be varying more or less. Might wear the Silistretcher for about 1 to 3 hours, before I get to bed, depending how I feel.
What I'll be going for is doing certain amount of something every day!
That means more PE and more other exercising as well, now that I have this log I feel I have certain accountability to do more. :)

Happy gaining to all you Brothers!
Click to expand...

With more accountability comes more growth ? I like the way your days are going. When I read this I can tell you’re at peace and you’re very comfortable with what you’re doing and you’re keeping it in a happy place. This is so important to being tenacious and sticking with the program until the dream happens. I wish more brothers to see the fun in PE instead of the work.
 
Slower day today, around 3 hours of Silistretcher, varied the stretch from right hip to left hip. Haven't yet worn it down to my leg, I'll give that a go as well!
Going to call it a night a moment, finishing with a "rub down." :P
At times I do something close to edging utilizing cockrings for more expansion.

Morning weight had gone down a bit, I brought the scale to my room to check my weight more often. I don't necessarily like the idea of the scale in my room and using it on a regular basis but I shouldn't rely just on the mirror. "Just" like one uses a ruler and measuring tape for PE gains, I should see the scale not as an enemy but as as assistant to guide me, in relative sense anyway.

Happy gaining to all! :)
 
arkailija said:
Slower day today, around 3 hours of Silistretcher, varied the stretch from right hip to left hip. Haven't yet worn it down to my leg, I'll give that a go as well!
Going to call it a night a moment, finishing with a "rub down." :p
At times I do something close to edging utilizing cockrings for more expansion.

Morning weight had gone down a bit, I brought the scale to my room to check my weight more often. I don't necessarily like the idea of the scale in my room and using it on a regular basis but I shouldn't rely just on the mirror. "Just" like one uses a ruler and measuring tape for PE gains, I should see the scale not as an enemy but as as assistant to guide me, in relative sense anyway.

Happy gaining to all! :)
Click to expand...

Arkster,

Have you ever considered intermittent fasting at all to help with the fat loss?
 
Haursen said:
Arkster,

Have you ever considered intermittent fasting at all to help with the fat loss?
Click to expand...

Yes, I actually do that in certain sense. I could add few more hours to the fasting, but I've been aware of the protocol for a while.
I've added cayenne pepper to my diet, still using the black seeds (Nigella sativa) and I'll be drinking more herbal teas and such. I think it boils down to doing more exercising, thank goodness the Spring time is coming and the increase of sun light helps a lot!

Going to get my Silistretcher on in a while, as said I aim to do something everyday but still keeping it fun. :)
Today is a sauna evening so I'll do my 5x5x3 routine.
 
arkailija said:
Yes, I actually do that in certain sense. I could add few more hours to the fasting, but I've been aware of the protocol for a while.
I've added cayenne pepper to my diet, still using the black seeds (Nigella sativa) and I'll be drinking more herbal teas and such. I think it boils down to doing more exercising, thank goodness the Spring time is coming and the increase of sun light helps a lot!

Going to get my Silistretcher on in a while, as said I aim to do something everyday but still keeping it fun. :)
Today is a sauna evening so I'll do my 5x5x3 routine.
Click to expand...

Fun is the key...PE doesn't need to be a chore for certain!
 
Haursen said:
Fun is the key...PE doesn't need to be a chore for certain!
Click to expand...
excellent point! I always interject at least some kind of fun into whatever 'chore' I'm doing (not saying PE is a chore). I know the necessary consistency will automatically be there if I enjoy the process.
Also, be moderate in the beginning that way you're less likely to quit or become frustrated.
These are all basics I'm certain you're employing already, but it never hurts to be reminded
 
If PE is a chore for you you’ll never last in this game. PE requires certain elements for someone to make a consistent effort and that includes variations and fun. When you keep the routine interesting in a constant state of flux you’ll never get bored with what you’re doing. If you get to the point where you’re feeling that PE is a burden it is time to go back to the beginning and start again with a brighter outlook.

PE should be exciting and should always have a fun factor because when you think about it what you’re doing is making your dick as big as you like. I am pretty sure sex’s a lot of fun, if I remember correctly LOL so growth equals fun.
 
Yup! Keeping thing interesting and variable helps a lot, at least in my case. Overall, for a longer time the 5x5x3 and some cockring work have been pretty much what I've done.

About 1 hour 50 minutes of Silistretcher today, before I removed, did my cardio (dancing game, I think I need to change the playlists soon enough) and 5x5x3 session combined with sauna. It is an "total" relaxation package, you get the good feeling from the cardio, then the heat from sauna and PE on top of it. :)
I realize this isn't a possibility for all, here in Finland sauna is relatively common thing.

On another note, I made another Ring of Power today, went to the garage, split copper pipe to three parts and zinc rod to three parts. Just felt doing something with my hands, but of course I used a drill to make the holes and then used a sanding drill bit to smooth out the ends. One illustration demonstrated a built like this, but of course connecting two the rods with silicone / latex hose works as well. (And I've done several of those, but I ran out of silicone and this is also about keeping things interesting! :) )
View attachment 1821298
 
Awesome routine today! I love your ring of power it looks like a gypsy made it LOL just kidding necessity is the mother of invention. I’m having so much fun with you training again if feels like old times. I’m very happy that you’re keeping things fun because if you don’t find pleasure in PE you probably won’t find any growth.
 
You must log in or register to reply here.
Back
Top