pest;519504 said:
lol. Ask a stupid question and you'll get a stupid answer. There are no stupid questions, only stupid people.
Thanks for your opinion. Even though I find It completely irrelevant.
It's relevant. You don't agree with it and that's okay.
I don't know what kind of response you were looking for given your original post / question. It's completely vague, it doesn't specify what equipment (if any) you have access too. It doesn't state your age, your
weight, your body fat, your experience. So, the work out I posted covers most of your chest bases. Anyone who does what I wrote will develop their chest. Simple as.
If you're a Pro-BBer then maybe what I wrote isn't relevant because you're looking to emphasize one element over another given your insertions etc. But you wouldn't be asking the question the way you did, if at all.
So, given your original post I thought; okay here we have some beginner who doesn't know how to ask the right questions. And that's fine, we see it all the time. They are looking to build muscle (not loose
weight) so I'll assume he's at the right body
weight / body fat % or close enough. So I'll prescribe a catch all, very intense and quite varied 'cover-all-your-bases' chest routine. It's a good routine for the chest and I invite you to pick holes in it and tell me what's wrong with it. If you find something, it'll be based on some piece of information I needed that you left out.
Finally, good luck in your quest for an armor plated chest. You're going to need it.