applying heat w/ girth routine....

[big bori333]

Many apply heat when pumping and clamping. I seen the difference when applying heat; a much more favorable difference. I take a bowl of water and microwave it for 5 minutes then dip a cloth in the water for my hot compress when pe-ing. As time goes by the water cools down and I have to heat more water; this is a burden. Is there an electric hot compress for an alternative?

 

[airshy]

i actually use one of those small room dish heaters that direct heat in a specific area when i want a great pump. they work well too for hanging )

 

[Pandora]

Rice in a sock.

 

[big bori333]

Rice in a sock.

cooked rice, non cooked microwaced?? please clarify..

 

[airshy]

it depends on whether or not you may want a snack in the middle of your workout. i am picking haha... just microwave hard rice in a sock to heat it up.

 

[Pandora]

flax seed is better than, uncooked rice,never tried uncooked rice tho.