Ok, so today (after church of course) I was lying on my stomach surfing the net, and decided to kegel. After about 50, I thought if my bed was firmer, my body would out more resistance on my kegals...just a idea. Tryin it now.
Well I was also gonna say that, you can build a stronger PC muscle with your hands, with DLD blasters and stuff like that. Well it must have some effect.
Well I was also gonna say that, you can build a stronger PC muscle with your hands, with DLD blasters and stuff like that. Well it must have some effect.
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