About some of the ways and methods you can use to warm up and down?

[JostMan]

Hey DLD, this question goes to you mainly, but any person that knows the answers to it can , give their opinion.

I wanted advice, I wondering can I use either one of these two products in the link below for my warm up and down methods before I do my P.E exercises?

http://www.amazon.com/HEAT-WAVE-Ins...6IT4/ref=sr_1_7?ie=UTF8&qid=1317856027&sr=8-7


http://www.amazon.com/Nexcare-Reusable-Cold-Flexible-Cover/dp/B0002DKZTQ

 

[DLD]

Both look good. I prefer a plug in heating pad as it will last forever.

 

[JostMan]

Ok I did a little bit of research and they said the electrical heat pads has EMF which is dangerous to your health or something like that.

 

[dadab12]

I just use a warm soacking towel for my warm ups. what do you use for cool down though?