Progress thread 25 cm by the end of 2021!

The Next Big Thing said:
Thanks a lot man, great advice as always, really appreciate it. Actually, this week I have been doing my normal routine but only 2 rounds of the 4 direction stretches followed by 3 sets of 30s mandingo stretch each hand, so 6 sets altogether. I was wondering if the 30s is not too little. Also, I am not sure if I should focus more on the stretch of the penis over the gripping fingers or the stretch which pulls the penis at the base ( when doing mandingo stretch).
Click to expand...

I don’t think 30s is too short of a set as long as it is good intensity.

I get what you mean with your question of which Part of the stretch to focus on. I think you definitely want a good moderately intense stretch feeling in the bending part of the shaft near where your hand is gripping but that’s not the only aspect of the stretch; your penis should be running along the punching edge of your fist and if you punch down a little bit it will stretch all through the shaft and then finally you add the pulling away motion (on top of the punching down) it seems to stretch the whole penis (maybe not all of the inner penis like expressive stretching but a lot of it). Connecting the elbow of your stretching arm to your hip engages the lat muscle and makes the stretch stronger and more consistent over the duration of the set. (Sorry if that’s too much detail, but you were the one who got me thinking in depth about the technique ?)

Another pointer for making your manual stretching more intense is using nitrile gloves. They allow you a much more secure grip(especially with Mandingo) and you don’t have to use as much grip strength. I highly recommend and they are cheap.
 
Last edited:
  • Like
Reactions: DLD
Level_Up said:
I don’t think 30s is too short of a set as long as it is good intensity.

I get what you mean with your question of which Part of the stretch to focus on. I think you definitely want a good moderately intense stretch feeling in the bending part of the shaft near where your hand is gripping but that’s not the only aspect of the stretch; your penis should be running along the punching edge of your fist and if you punch down a little bit it will stretch all through the shaft and then finally you add the pulling away motion (on top of the punching down) it seems to stretch the whole penis (maybe not all of the inner penis like expressive stretching but a lot of it). Connecting the elbow of your stretching arm to your hip engages the lat muscle and makes the stretch stronger and more consistent over the duration of the set. (Sorry if that’s too much detail, but you were the one who got me thinking in depth about the technique ?)

Another pointer for making your manual stretching more intense is using nitrile gloves. They allow you a much more secure grip(especially with Mandingo) and you don’t have to use as much grip strength. I highly recommend and they are cheap.
Click to expand...

Thanks a lot for advice, actually that is what I have been doing, trying to focus on all stretching points. And you know what actually I feel this is even a better stretch for inner penis than expressive stretching, at least for me...I feel like when I do erect stretches to focus on the inner penis, I have to grip quite hard so the grip doesnt slide and that creates basically a squeeze grip...so its a squeeze and stretch together. Recently my penis has been hurting from that a bit, but it is still manageable.
But this Mandingo stretch is really good, I just did 4 sets of 45 seconds each side. How often do you think I should progress with adding sets, time and intensity?
Also, you had recommended also another stretch to me, I think it was sock stretch or fulcrum stretch. Should I incorporate this too or wait some time until my penis gets accustomed to the mandingo?
 
5 October 2020 (Monday) - Session 1
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

6 October 2020 (Tuesday) - Session 2
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

7 October 2020 (Wednesday) - Session 3
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

8 October 2020 (Thursday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

9 October 2020 (Friday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Weekend - rest
 
12 October 2020 (Monday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x40s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

13 October 2020 (Tuesday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x40s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

14 October 2020 (Wednesday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x45s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

15 October 2020 (Thursday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x45s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 October 2020 (Friday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x45s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

UPDATE: I forgot to mention that for the last 2 weeks I have been doing erect stretches also right before going to sleep, 5 sets of 30 seconds. I have been doing that Monday to Friday, weekend being for rest.
 
Last edited:
The Next Big Thing said:
Thanks a lot for advice, actually that is what I have been doing, trying to focus on all stretching points. And you know what actually I feel this is even a better stretch for inner penis than expressive stretching, at least for me...I feel like when I do erect stretches to focus on the inner penis, I have to grip quite hard so the grip doesnt slide and that creates basically a squeeze grip...so its a squeeze and stretch together. Recently my penis has been hurting from that a bit, but it is still manageable.
But this Mandingo stretch is really good, I just did 4 sets of 45 seconds each side. How often do you think I should progress with adding sets, time and intensity?
Also, you had recommended also another stretch to me, I think it was sock stretch or fulcrum stretch. Should I incorporate this too or wait some time until my penis gets accustomed to the mandingo?
Click to expand...
Good job cracking out the workouts

I know what you mean aboutthe death grip for expressive low shaft erect stretch.

In regard to the mandingos, I think you should just keep building like you are till you get to 5x1min per side. Seems like you are increasing at a good pace. Once you reach 5x1min and acclimate there you can start doing a set or two of bundled Mandingo stretches and then add in sock stretch or fulcrums. Start looking for a good Fulcrum or sock now. You want a long sock and the softer the better.

Have you tried Lazy Ass Stretches?
 
Last edited:
Level_Up said:
Good job cracking out the workouts

I know what you mean aboutthe death grip for expressive low shaft erect stretch.

In regard to the mandingos, I think you should just keep building like you are till you get to 5x1min per side. Seems like you are increasing at a good pace. Once you reach 5x1min and acclimate there you can start doing a set or two of bundled Mandingo stretches and then add in sock stretch or fulcrums. Start looking for a good Fulcrum or sock now. You want a long sock and the softer the better.

Have you tried Lazy Ass Stretches?
Click to expand...

Lazy ass stretches rock if you’re sitting all day long.
 
Level_Up said:
Good job cracking out the workouts

I know what you mean aboutthe death grip for expressive low shaft erect stretch.

In regard to the mandingos, I think you should just keep building like you are till you get to 5x1min per side. Seems like you are increasing at a good pace. Once you reach 5x1min and acclimate there you can start doing a set or two of bundled Mandingo stretches and then add in sock stretch or fulcrums. Start looking for a good Fulcrum or sock now. You want a long sock and the softer the better.

Have you tried Lazy Ass Stretches?
Click to expand...
Actually, I wanted to ask about this...are not Mandingo stretches bundled by default? I feel like when I get the grip (my inner hand facing away from me and my thumb also facing away from me or upwards), my penis is actually bundled.
By the way, what do you think about the fulcrum vs sock stretch? Which one is better? Or how do they differ in terms of gains they bring?
 
The Next Big Thing said:
Actually, I wanted to ask about this...are not Mandingo stretches bundled by default? I feel like when I get the grip (my inner hand facing away from me and my thumb also facing away from me or upwards), my penis is actually bundled.
By the way, what do you think about the fulcrum vs sock stretch? Which one is better? Or how do they differ in terms of gains they bring?
Click to expand...

They are very similar as they are both fulcrum exercises. I created the sick stretches so I know that they have good intensity but using a solid fulcrum like a lengthmaster (PowerAssist) The stretch will be much more intense. If you do not have an LM you can do pretty much all of the powerassist stretches using a PVC pipe.
 
The Next Big Thing said:
Actually, I wanted to ask about this...are not Mandingo stretches bundled by default? I feel like when I get the grip (my inner hand facing away from me and my thumb also facing away from me or upwards), my penis is actually bundled.
By the way, what do you think about the fulcrum vs sock stretch? Which one is better? Or how do they differ in terms of gains they bring?
Click to expand...

mandingos are bundled slightly by default but if you are doing a right handed stretch and twist your dick one rotation to the right, hold it there with your left hand and then grab the Mandingo grip with your right hand it will give you 2 twists and increase intensity measurably.

I like both of them and do both. I use a rolling pin type leg massager for fulcrums(not ideal a length master would be way better) and an old downhill skiing sock I have for sock stretches. Fulcrums(with my equipment) are less intense in my opinion

Sock stretches can be insanely intense if you want them to be. Find a soft sock, I swear I got rug burn on my piece from trying sock stretches with a slightly abrasive sock ??. I think sock stretches would be better for someone at the beginning of their PE journey because no matter the penis length you can fit a sock in there. With my massager as the fulcrum the stretch has gotten more effective as my penis has gotten longer, this is true for mandingos as well. Sock stretches are good for PE when traveling. I guess if I had to pick one I would pick sock stretch
 
DLD said:
They are very similar as they are both fulcrum exercises. I created the sick stretches so I know that they have good intensity but using a solid fulcrum like a lengthmaster (PowerAssist) The stretch will be much more intense. If you do not have an LM you can do pretty much all of the powerassist stretches using a PVC pipe.
Click to expand...
Lol, DLD and I posted at the same time. Listen to DLD, I’ve never used a LM and I’m sure it would be way better than sock stretch
 
DLD said:
They are very similar as they are both fulcrum exercises. I created the sick stretches so I know that they have good intensity but using a solid fulcrum like a lengthmaster (PowerAssist) The stretch will be much more intense. If you do not have an LM you can do pretty much all of the powerassist stretches using a PVC pipe.
Click to expand...
Thanks for advice! Can you please tell me what the powerassist stretches are exactly, or at least some of them? Because I cannot seem to find these exercises anywhere.
 
Level_Up said:
Lol, DLD and I posted at the same time. Listen to DLD, I’ve never used a LM and I’m sure it would be way better than sock stretch
Click to expand...
Thank you for advice about the stretches.
Actually, I am planning to buy some length device in few months and I am thinking what would be better: lengthmaster or extender ? With lengthmaster I could get more instensity in my sessions and then just wrap for the rest of the day. But with extender I could do my routine and then extend for several hours, which is more intense than wrap, and then after that wrap too. And to be honest, Im also thinking about buying a pump because I really need girth but I am kind of afraid that the time spent on girth could be spent on length. I dont want want the girth work to interfere with my length gains but I really do need the girth as well. What do you think about this?
 
The Next Big Thing said:
Thanks for advice! Can you please tell me what the powerassist stretches are exactly, or at least some of them? Because I cannot seem to find these exercises anywhere.
Click to expand...

simply click on the word powerassist and it will bring you to the page with all the exercises.
 
The Next Big Thing said:
Thank you for advice about the stretches.
Actually, I am planning to buy some length device in few months and I am thinking what would be better: lengthmaster or extender ? With lengthmaster I could get more instensity in my sessions and then just wrap for the rest of the day. But with extender I could do my routine and then extend for several hours, which is more intense than wrap, and then after that wrap too. And to be honest, Im also thinking about buying a pump because I really need girth but I am kind of afraid that the time spent on girth could be spent on length. I dont want want the girth work to interfere with my length gains but I really do need the girth as well. What do you think about this?
Click to expand...

The Lengthmaster is the first thing you should get and the SiliStretcher or the StealthStretcher for healing asap. The Bathmate is the best pump we sell. If you need help with sizing let me know.
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top