Progress thread 25 cm by the end of 2021!

The Next Big Thing said:
1 June 2020 (Monday) - Session 1
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
- Total Package expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Wrap up

Comments:
I did only 1 round to start slow and build up from there. Also, I was short on time.

Questions:
I had trouble figuring out the erect stretch. When I grabbed at the bottom and stretched, it felt like Im almost jelquing, I didnt know how to stop my arm from sliding. I squeezed harder so my grip is firmer, but that slowly drove blood out of my penis and my erection decreased.
I started the same thing but under glans, same thing happened.
Then I moved my grip a bit more down, about an inch under glans, little bit above midshaft...somewhere in between glans and midshaft. I gripped there with one hand and pulled MEANWHILE I was pulling my balls in the opposite direction (down). This was also driving blood of my penis a bit but only very slightly, my erection went from 100 % to maybe 90 % during the one minute stretching. The stretch was great. But is this the right way to do it?

Also, question about wrapping. I used a medical bandage, the thin one. Similar to the black wrapping bandage at MoS shop. I wrapped it around my penis starting under the glans and then I wrapped the whole shaft, securing it at the bottom. Bu then my head started to get smaller after couple of minutes, losing blood, getting colder and slowly shrinking into the bandage. So I tried to loosen it up a little and then I re-wrapped - starting again under my glans, making sure to pull down all the retracted foreskin, wrap it around the pulled foreskin first and then under the glans another layer, then I did another layer also around the head this time, so I will see how it works.
Any tips and advice for wrapping?
Click to expand...

Erect stretching is very very simple to do, get a full erection and stretch it from just below your head straight out in front of you. If you wain to 90% that’s just fine. You wanna be as close to 100% as possible.

Wrapping takes practice and the things you’re describing are very normal using a Ace wrap bandage. I could suggest do you other options that would be much better starting with one of our sleeves, the SiliStretcher, the VLC, and other methods.
 
Never mind was a dumb question,probably same as not bulking, just meant if I'm bulking weight like 6 stone, which way is best to train pe,
 
Eth_swo said:
Never mind was a dumb question,probably same as not bulking, just meant if I'm bulking weight like 6 stone, which way is best to train pe,
Click to expand...

you can start out with the newbie routine which will work fine with an exercise program. It’s also shorter than other routines. It can also be broken up into two sessions. If you want to go to way equipment check out SRT.
 
DLD said:
Erect stretching is very very simple to do, get a full erection and stretch it from just below your head straight out in front of you. If you wain to 90% that’s just fine. You wanna be as close to 100% as possible.

Wrapping takes practice and the things you’re describing are very normal using a Ace wrap bandage. I could suggest do you other options that would be much better starting with one of our sleeves, the SiliStretcher, the VLC, and other methods.
Click to expand...
I always have to hold the skin at the base with the other hand, is that ok?
 
Your erection is going to decrease with erect stretches the further into the set you go but you don't need to be at 100% to get benefit. I wear latex gloves when I stretch as these give me the best grip. Just get erect grab the glans or just below it and pull. I usually do 1 minute sets but sometimes 30 seconds if the EQ drops quickly.
 
8 June 2020 (Monday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
- Total Package expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments:
Today in the morning when I got out of bed I had huge erection, rock hard 10/10 and huge libido. I think it may be because of the weekend off. It was definitely a good sign.

9 June 2020 (Tuesday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
- Total Package expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min ... after this 10 minutes edging and ejaculation...I know it is not ideal after PE session but I didnt have other time to do it and I thought once a week is alright...but Im gonna try to avoid this..maybe I try no fap to see if it affects my gains positively
- Wrap up (cca 7 hours)

10 June 2020 (Wednesday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
- Total Package expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min ... after this 10 minutes edging and ejaculation...I know it is not ideal after PE session but I didnt have other time to do it and I thought once a week is alright...but Im gonna try to avoid this..maybe I try no fap to see if it affects my gains positively
- Wrap up (cca 7 hours)

Thursday - rest day (I had no privacy)

12 June 2020 (Friday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
- Total Package expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min ... after this 10 minutes edging and ejaculation...I know it is not ideal after PE session but I didnt have other time to do it and I thought once a week is alright...but Im gonna try to avoid this..maybe I try no fap to see if it affects my gains positively
- Wrap up (cca 7 hours)

13 June 2020 (Saturday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
- Total Package expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min ... after this 10 minutes edging and ejaculation...I know it is not ideal after PE session but I didnt have other time to do it and I thought once a week is alright...but Im gonna try to avoid this..maybe I try no fap to see if it affects my gains positively
Edging 15 minutes ... with ejaculation
- Wrap up (cca 7 hours)

Comments: My plan is to always rest during weekend but I had no session on Thursday so today it was like replacement for that.


ALSO ... I ejaculated again after edging which I did at the end of my length session. I really dont want to make this a habit but I sometimes feel the need to do it and I just dont have privacy all day long, just around the time of my routine.
I hope it does not affect my gains in negative way.

Tommorrow I will have rest day and from Monday Im gonna do 2 rounds of stretches.

TOTAL WRAPPED TIME: 35 hours
 
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The Next Big Thing said:
8 June 2020 (Monday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
- Total Package expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Wrap up

Comments:
Today in the morning when I got out of bed I had huge erection, rock hard 10/10 and huge libido. I think it may be because of the weekend off. It was definitely a good sign.
Click to expand...

Looks like a good routine. How long did it take you to do? Are you going to try to get another routine in later?
 
15 June 2020 (Monday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
...I stopped doing the full package stretch because I just cant get the right grip and it doesnt even feel that effective for me...I just do the low shaft stretch above

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds (+1 round)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments:
I felt kind of like my flaccid was not in a good form (not a lot of blood in), I had to stroke it from time to time to get some blood in to make it more plump. But towards the end it got better. I will cease all ejaculation for the rest of this month and see if it affects my EQ and gains.

16 June 2020 (Tuesday) - Session 12
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

17 June 2020 (Wednesday) - Session 13
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Thursday - rest day (no privacy)

19 June 2020 (Friday) - Session 14
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

20 June 2020 (Saturday) - Session 15
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min ... after that 15 minutes edging (with ejaculation)...again the ejaculation kind of decreased my EQ and I will just try to really avoid it from now on , even when it will be difficult
- Wrap up (cca 7 hours)

Sunday - rest day (no PE but I wrapped my penis and I had it wrapped the whole day, it felt better)
 
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The Next Big Thing said:
15 June 2020 (Monday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min
...I stopped doing the full package stretch because I just cant get the right grip and it doesnt even feel that effective for me...I just do the low shaft stretch above

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds (+1 round)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up

Comments:
I felt kind of like my flaccid was not in a good form (not a lot of blood in), I had to stroke it from time to time to get some blood in to make it more plump. But towards the end it got better. I will cease all ejaculation for the rest of this month and see if it affects my EQ and gains.
Click to expand...

ejaculation can cause issues. It’s wise to curb that as much as possible. For me it’s impossible to stop but I do it so rarely now I rarely even need to talk about it.
 
The Next Big Thing said:
But what about sex? Should one stop sex too? (if ejaculation is bad)
Click to expand...

If you’re having sex with your girl there’s no reason to masturbate is there? Of course you should be using what you have created and use it well. My problem with masturbation is it is it could become a terrible habit that will reduce your EQ and make it difficult to keep erect during real sex.
 
Bostonian said:
Hell no! The more you fuck the better you will get at getting and maintaining erections, confidence, and overall sex game.

I mean thats why we're all here right? I don't do PE so I can enjoy beating off more, I do PE so I can enjoy sex more (same goes for her).
Click to expand...
Thank you, you are right I absolutely agree.
 
DLD said:
If you’re having sex with your girl there’s no reason to masturbate is there? Of course you should be using what you have created and use it well. My problem with masturbation is it is it could become a terrible habit that will reduce your EQ and make it difficult to keep erect during real sex.
Click to expand...
Thanks DLD, you are right about the EQ. Since now I dont have the chance to have sex, the only way is to masturbate. But sometimes it lowers the EQ, its weird.
 
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Monday - no time

23 June 2020 (Tuesday) - Session 16
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

24 June 2020 (Wednesday) - Session 17
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

25 June 2020 (Thursday) - Session 18
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

26 June 2020 (Friday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

27 June 2020 (Saturday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
 
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The Next Big Thing said:
Thanks DLD, you are right about the EQ. Since now I dont have the chance to have sex, the only way is to masturbate. But sometimes it lowers the EQ, its weird.
Click to expand...

You are so welcome my brother! When my advice helps you it makes me feel so good inside. God bless you my brother
 
DELOAD WEEK (Week 5)

29 June 2020 (Monday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round (1 round less)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments:
I decided to do a low intensity, low volume, low frequency this one week, so I can measure at the end of the week a bit more rested and start the next week fresh.
I did only 1 round of the stretches and I was always using light intensity (about 50 % of my normal one).

I already did 4 weeks of this length routine, increasing intensity every time. So this 5th week is gonna be a bit lighter.


30 June 2020 (Tuesday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round (1 round less)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

1 July 2020 (Wednesday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round (1 round less)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

2 July 2020 (Thursday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round (1 round less)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

3 July 2020 (Friday) - Session 25
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round (1 round less)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
 
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