2019 Journey!

I would go with 5lbs for 5 mins x4 sets for your first day.

After that 20 minutes in one should be working towards.

If you have the time to, go for x3 20 minute sets. Use a small weight, it isn't light to your penis.
 
DantheMan2018 said:
I am most definitely considering it now
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You’re going to love it my brother it is such a wonderful tool and it does so much. And there’s no better way to get the immense power you get from the LM! Every stretch you use now by hand the lengthmaster will make 10 times more intense. I guarantee an inch and a side of six months.
 
DLD said:
You’re going to love it my brother it is such a wonderful tool and it does so much. And there’s no better way to get the immense power you get from the LM! Every stretch you use now by hand the lengthmaster will make 10 times more intense. I guarantee an inch and a side of six months.
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Can you work a routine with me to include this and hanging?

I've taken the week off from extending and manual workouts. It's been frustrating. I have kept my 5x5x3 SSJ workouts though.

Tomorrow I'll be attempting my first hanging workout! So I'll be getting excited as I change things up and aim to add another inch. That's all I want and I have to get it!
 
REDZULU2003 said:
I would go with 5lbs for 5 mins x4 sets for your first day.

After that 20 minutes in one should be working towards.

If you have the time to, go for x3 20 minute sets. Use a small weight, it isn't light to your penis.
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First hanging workout is done. Felt pretty good! Did 5lbs 4x5mins and rested 2 minutes between the sets.

Now extending 1cm beyond max flaccid stretch. Aiming for 5 hours a day post hanging
 
That’s awesome 1 cm pass your normal is great news! Keep up the good work and watch those gains come in!
 
Update: New Routine November 2019

After a September and October decon break I've decided after reading @longstretch @kyrpa thread to get back into it. I am not sure how much I may have lost but I had hit a 6 month plateau when it came to length and a 2 month plateau when it came to girth. I won't go into details of my last routine but it's found on page 1.

My MEG was at 5" when I stopped, goal is 5.25-5.5"
My NBPEL goal is 7".

Will continue with the 5x5x3 Bathmate exercises in the morning 2x on 2x off

Stretch routine: 3x on, 3x off

30 min hanging at 2.5lbs as a stress relaxer
20 minute hanging at 5lbs with rice sock (do not have Ultrasound yet)
30 minute hanging at 2.5lbs as cool down
15 minute stretches
5 minute bathmate post stretch

• Silistretcher as my hanger
• aiming for 2.7-5% strain per session

@longstretch @kyrpa If you two can chime in that would be very much appreciated!!

*will be purchasing an US device soon
 
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Ok good deal that will work. Now 5 lbs is still light but with adequate heat it might be just fine, I've been getting great strain with less than 10 lbs. Depends on conditioning as well and if you tape glans or use silicap.
 
longstretch said:
Ok good deal that will work. Now 5 lbs is still light but with adequate heat it might be just fine, I've been getting great strain with less than 10 lbs. Depends on conditioning as well and if you tape glans or use silicap.
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You don´t need to add any load as if there is not enough heat the tissues just stiffen and resist the hang anyways, not stretching any further.
 
DantheMan2018 said:
Update: New Routine November 2019

After a September and October decon break I've decided after reading @longstretch @kyrpa thread to get back into it. I am not sure how much I may have lost but I had hit a 6 month plateau when it came to length and a 2 month plateau when it came to girth. I won't go into details of my last routine but it's found on page 1.

My MEG was at 5" when I stopped, goal is 5.25-5.5"
My NBPEL goal is 7".

Will continue with the 5x5x3 Bathmate exercises in the morning 2x on 2x off

Stretch routine: 3x on, 3x off

30 min hanging at 2.5lbs as a stress relaxer
20 minute hanging at 5lbs with rice sock (do not have Ultrasound yet)
30 minute hanging at 2.5lbs as cool down
15 minute stretches
5 minute bathmate post stretch

• Silistretcher as my hanger
• aiming for 2.7-5% strain per session

@longstretch @kyrpa If you two can chime in that would be very much appreciated!!

*will be purchasing an US device soon
Click to expand...
Hello DantheMan,

Now you have mentioned hang set as a stress relaxer. Do you have the assembly sorted out that way it is possible to produce stress relaxation?
If the hang is produced by continuous load not by the stress relaxation setup you can´t get the best out of it within one 30 min set.

With continuous load more time is needed to get the best possible initial "easy" elastic elongation.
 
kyrpa said:
Hello DantheMan,

Now you have mentioned hang set as a stress relaxer. Do you have the assembly sorted out that way it is possible to produce stress relaxation?
If the hang is produced by continuous load not by the stress relaxation setup you can´t get the best out of it within one 30 min set.

With continuous load more time is needed to get the best possible initial "easy" elastic elongation.
Click to expand...

okay I’ll use the Phallogentics extender instead. I’m curious as to which stretch I should start at and then at Q5 increase

longstretch said:
Ok good deal that will work. Now 5 lbs is still light but with adequate heat it might be just fine, I've been getting great strain with less than 10 lbs. Depends on conditioning as well and if you tape glans or use silicap.
Click to expand...

I’ll take note of that! Maybe I’ll attempt 7.5 and see the strain %. I use the silicap. It’s comfortable

kyrpa said:
You don´t need to add any load as if there is not enough heat the tissues just stiffen and resist the hang anyways, not stretching any further.
Click to expand...

From what ive read in the studies linked, I should apply the US for 10minutes, dorsal part of my penis. Rice sock below. Work the shaft

thank you to you two for taking the time to reply. Long stretchI’ll be ordering the Delta 3mhZ soon from the link you provided to eBay
 
It looks like a good routine to me and it’s great to change things up to get your penis always thinking.
 
Welcome back Dan, long time no see! So happy to see you’re getting involved again. What are your plans?
 
DLD said:
Welcome back Dan, long time no see! So happy to see you’re getting involved again. What are your plans?
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After a 3 month hiatus I am starting with the beginners routine with the bathmate to build back to my tolerance.

My glands are healed finally. The foreskin when pulled back is still red but not sore or irritated. I believe it is from damage by using various creams to help with what I think was a fungal infection?

I’d like to begin the ultrasound method. Curious what I’ve missed in these last handful of months? @kyrpa @longstretch
 
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DantheMan2018 said:
After a 3 month hiatus I am starting with the beginners routine with the bathmate to build back to my tolerance.

My glands are healed finally. The foreskin when pulled back is still red but not sore or irritated. I believe it is from damage by using various creams to help with what I think was a fungal infection?

I’d like to begin the ultrasound method. Curious what I’ve missed in these last handful of months? @kyrpa @longstretch
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Definitely check in on the longstretch he’s been doing a lot of work in this area.
 
DLD said:
No don’t worry on that your base will thicken with heavy downward stretching or hanging. If you have a lens master use the bundle chamber to hang the heaviest weight you can handle. Your basil chicken so quickly you have to stop doing it. The base of the penis is the easiest place to gain girth and I has nothing to do with girth exercise it has everything to do with heavy downward stretching.
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Lmao at your auto correct on this one...! ?

Base will thicken = Basil chicken...!
 
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DantheMan2018 said:
Thank you! The ring is one of the black rings from Home Depot. When I go flaccid, it restricts just enough, not overly tight at all and I do check every hour I'll readjust it.

Thanks for checking in!
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You can get a box of all o rings if all sizes (hundreds in total) online for around 10 bucks. Just google assorted rubber o rings cheapest!

I presume you’ve already vacu vin’d your BM but you will have an appropriate then have an appropriate o ring for that if needed, and you’ll have plenty more as you move up ingirth if using for CR’s.
 
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