2019 Journey!

Week 25 - Measurement Update

Monthly Progress:
Erect: +⅛ inch length & no mid-girth.
Overall: ⅝ length + ⅝ girth

Updates for this week:
  • Sizegenetics at 2 x1.5 hour sets + 2 x1 hour sets increased every 15-20 minutes
  • Average 5 hours during evening with SG
  • Needed to up the intensity of stretch
  • healing in stretched state during sleep with Phallosan forte at high green level
  • Average about 4 hours at night with PF
  • Morning: bundled stretches + two BM workouts this week
  • healing in stretched state with MOS cock ring couple hours post-morning BM
Daily Log:
Sun June16Mon June 17Tues June
18		Wed June
19		Thurs June 20Fri June
21		Sat June 22
OFFSG 5 hoursSG 5 hoursBM 5x5x3
SG 5½ hours		SG 2½ hoursSG 3 hoursBM 5x5x3
SG time: 21 hours
BM workouts: 2

Reflection of the Week:
Extending went okay. Needed to up the intensity by having the SG strapped on tighter to keep the stretch consistent without it loosening. Later in the week, up'd my focus on keeping the PF on during sleep for at least 4 hours to heal in a stretched state.

Was hoping for ¼ inch gain the month of June. Have one more week in June to make it count!

Ordered a set of MOS Durorings!
 
DantheMan2018 said:
Week 25 - Measurement Update

Monthly Progress:
Erect: +⅛ inch length & no mid-girth.
Overall: ⅝ length + ⅝ girth

Updates for this week:
  • Sizegenetics at 2 x1.5 hour sets + 2 x1 hour sets increased every 15-20 minutes
  • Average 5 hours during evening with SG
  • Needed to up the intensity of stretch
  • healing in stretched state during sleep with Phallosan forte at high green level
  • Average about 4 hours at night with PF
  • Morning: bundled stretches + two BM workouts this week
  • healing in stretched state with MOS cock ring couple hours post-morning BM
Daily Log:
Sun June16Mon June 17Tues June
18		Wed June
19		Thurs June 20Fri June
21		Sat June 22
OFFSG 5 hoursSG 5 hoursBM 5x5x3
SG 5½ hours		SG 2½ hoursSG 3 hoursBM 5x5x3
SG time: 21 hours
BM workouts: 2

Reflection of the Week:
Extending went okay. Needed to up the intensity by having the SG strapped on tighter to keep the stretch consistent without it loosening. Later in the week, up'd my focus on keeping the PF on during sleep for at least 4 hours to heal in a stretched state.

Was hoping for ¼ inch gain the month of June. Have one more week in June to make it count!

Ordered a set of MOS Durorings!
Click to expand...

I was waiting for this I’m so glad you posted it today! Congratulations my brother on the gains in both length and girth. Keep it up and you will make that half-inch I promise?
 
Got a stupid small blister on the edge of my glands from the sizegeneticso_O wish I had found this site before I bought that device or else I would have went with the silistretcher or even game changer package.

I think I'll be saving up some money and make the plunge for the Silistrecher. I'm just now sure how the tension would translate over to my SG work?
 
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  • Sad
Reactions: DLD
DantheMan2018 said:
Got a stupid small blister on the edge of my glands from the sizegeneticso_O wish I had found this site before I bought that device or else I would have went with the silistretcher or even game changer package.

I think I'll be saving up some money and make the plunge for the Silistrecher. I'm just now sure how the tension would translate over to my SG work?
Click to expand...

I’m sorry my brother. I wish we would’ve done this year’s ago. But we all learn our lessons and today the brotherhood has the best equipment in the world.
 
Your consistent, and very dedicated. Training like this will bring about those gains you require, as keeping to the plan through thick and thin is what makes it a test, and many men simply either play around to such an extent they tie themselves up in knots and eventually quiet.

On the right path you are, heading into territory with others by your side.
 
Week 26

Updates for this week:
  • Sizegenetics at 2 x1.5 hour sets + 2 x1 hour sets
  • Average 4 hours during evening with SG
  • healing in stretched state during sleep with Phallosan forte at high green level
  • Average about 4 hours at night with PF
  • Accidently had it on for 5 hours. Glands lost some color
  • Morning: bundled stretches + two BM workouts this week
  • healing in stretched state with MOS cock ring couple hours post-morning BM
Daily Log:
Sun June
23		Mon June 24Tues June
25		Wed June
26		Thurs June 27Fri June
28		Sat June 29
BM 5x3x3
SG 4½ hours		SG 4 hoursSG 4 hoursSG 3 hoursBM 5x3x3OFFOFF
SG time: 15 ½ hours
BM workouts: 2

Reflection of the Week:
Going to be taking a three day break from all PE. Need to refresh myself and re-evaluate. I'll be ordering the Silistretcher because I like that the force can be measured and it will be far more comfortable than SG. Just need to figure out how to wear it best. I am happy with my gains thus far, but to be honest I had hoped I'd hit my first inch my now. Still 0.3" away from my first inch and this concludes month 6.
 
REDZULU2003 said:
Your consistent, and very dedicated. Training like this will bring about those gains you require, as keeping to the plan through thick and thin is what makes it a test, and many men simply either play around to such an extent they tie themselves up in knots and eventually quiet.

On the right path you are, heading into territory with others by your side.
Click to expand...

Thanks for the reply Red. Means a lot. I'm going to be taking a 3-4 day break as this weekend is busy but I'm going to give myself some rest and I need a mental break from PE. For some reason deep down I feel like I haven't found my sweet spot for gains. I've done well, but was hoping for more at this point. Maybe I'm too new at this and not realistic.

REDZULU2003 said:
Its allot more powerful, as it isnt using extension rods. The maximum tension for the SG is around 2.5lbs while that is pretty low on the force for the silistretcher. Maximum pull I had it on 4kg.
Click to expand...

In your opinion, how should I go about wearing it? I was thinking of using DLD's method and having it to the groin and changing direction every 1.5 hours. I'll probably keep the tension at 2.5 to start with though.
 
DLD said:
Next measurement will be the big one! ??
Click to expand...

Any feedback from the routine you posted with the Silistretcher?

Mine arrives in a couple days and I will be using it for at least 10 hours a day + healing in a stretched state. Took a 5 day break and I'm back! Using the SG currently until I receive the SS in a couple days!

@REDZULU2003 how is it going for you? My plan is to rotate it between down each leg
 
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DantheMan2018 said:
Any feedback from the routine you posted with the Silistretcher?

Mine arrives in a couple days and I will be using it for at least 10 hours a day + healing in a stretched state. Took a 5 day break and I'm back! Using the SG currently until I receive the SS in a couple days!

@REDZULU2003 how is it going for you? My plan is to rotate it between down each leg
Click to expand...


I think you may be talking to me I’m not sure but if you are the two routines I’m talking about are in SRT right now so you can look them over. One of the routines is called Reverse Pyramid Hanging and the other is Triangle Pyramid Hanging. If you need any help on understanding these please just ask.
 
DLD said:
I think you may be talking to me I’m not sure but if you are the two routines I’m talking about are in SRT right now so you can look them over. One of the routines is called Reverse Pyramid Hanging and the other is Triangle Pyramid Hanging. If you need any help on understanding these please just ask.
Click to expand...

The first part of that post I am yes. It's the 4 hours max intensity then 4 hours medium followed by healing. I won't have the scale until I receive and review the product but once I do I can measure the intensity. I'll check those routines out.

I wasn't planning on hanging with the Silistretcher. Was going to strap it to my thigh
 
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Reactions: DLD
DantheMan2018 said:
My plan is to use it as an ADS to replace my sizegenetics. Rotating from one thigh, to the next every couple hours
Click to expand...

It’s the perfect replacement for the SG. But I would look into the different routines on how to use it to find what you will like best. Like I said the two newest routines are already in the SRT thread.
 
Been a busy week at work and was at the office very late each day.

Next week, with the addition of the Silistretcher, I'll be wearing it for close to 10 hours a day as an extended (0.5" beyond my erect length) 5 days a week, after my manual length workout. Folllwed by at least 4 hours at max flaccid during sleep.
 
DantheMan2018 said:
@DLD trying out the Silistretcher right now. Awesome product! This community really knows how to build effective tools. Great innovation! Perfect replacement for SG and my PF
Click to expand...

That’s great to hear my brother! I would really love you to leave feedback in the store under the SiliStretcher so other people can hear your experience. We now are making all of our own products aside from the SG and the BM.
 
Week 27

Updates for this week:
  • Sizegenetics at 2 x1.5 hour sets + 2 x1 hour sets
  • Average 4 hours during evening with SG
  • Began to incorporate Silistretcher
  • Average about 4 hours at night wi
  • Less fluid buildup from Silistretcher compared to PF
  • Morning: bundled stretches + three BM workouts this week
  • Up'd manual routine followed by ADS
  • healing in stretched state with MOS cock ring couple hours post-morning BM
Daily Log:
Sun June
30		Mon July 1 Tues July 2Wed July 3Thurs July 4Fri July
5
Sat July
6
OFFOFFSG 4 hoursBM 5x3x3
SG 3½ hours		SS 5 hoursBM 5x3x3BM 5x3x3
SS 4hr
SG time: 17 ½ hours
BM workouts: 3

Reflection of the Week:
Very busy week at work but still managed to do some stretching and extending! Now using Silistretcher. Wow the comfort! I will update another post to show my new routine. Work should be lessening which means more evening time to ADS. I'll post my new routine and would love some feedback
 
Looking forward to your new routine, and I will be more than happy to critique it for you and give my advice. I’m so happy that you’re happy with your SiliStretcher, The worlds best all in one ADS.
 
Updated workout as of July 7th 2019​

Equipment:
Silistretcher - main ADS tool used for extending half inch beyond erect length max flaccid stretch​
Silistretcher -(sleeping and healing while stretched at max flaccid length​
Bathmate - (girth work 5x5x3)​
MOS silicone Cock ring - (daily healing while keeping expanded)​

Daily Workout: (as of 07/07/19) ​
.
A.M. Girth Workout (4-5x week):
5 minute rice sock warmup + Bundled Stretches

Bathmate 5x5x3
Cock ring to wear during the work day for 1-2 hours
.
P.M. Length Workout (5x week)
5 minute rice sock warmup + Bundled Stretches
Manual Stretching (5x week):
  • 3x BTC Left - 30 seconds
  • 3 x BTC Center - 30 seconds
  • 3 x BTC Right - 30 seconds
  • 3 x Straight down Left - 30 seconds
  • 3 x Straight down Center- 30 seconds
  • 3 x Straight down Right- 30 seconds
  • 3 x Straight out Left - 30 Seconds
  • 3 x Straight out Center- 30 Seconds
  • 3 x Straight out Right- 30 Seconds
  • 3 x Straight up Left - 30 seconds
  • 3 x Straight Up Center - 30 seconds
  • 3 x Straight Up Right - 30 seconds
MOS Silistretcher 5x week (8-10 hours):
  • ADS at max flaccid stretch roughy 1300grams
  • Night time healing at max flaccid stretch.

Girth work has been increased to 4-5 days a week and ADS will now be 8-12 hours a day including sleep time. The Silistretcher is beyond comfortable compared to SG meaning I should pull 5 weekdays worth of ADS and resting Saturday and Sunday.

Next measurement will be Saturday August 3rd. Last 5-6 weeks have been insane at work but things should be slowing down that I'll get a truer measurement after 4 weeks of this new routine.

As always, input is appreciated.
Let's get some gains!
 
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DantheMan2018 said:
Updated workout as of July 7th 2019​

Equipment:
Silistretcher - main ADS tool used for extending half inch beyond erect length​
Silistretcher -(sleeping and healing while stretched at max flaccid length​
Bathmate - (girth work 5x5x3)​
MOS silicone Cock ring - (daily healing while keeping expanded)​

Daily Workout: (as of 07/07/19) ​
.
A.M. Girth Workout (4-5x week):
5 minute rice sock warmup + Bundled Stretches

Bathmate 5x5x3
Cock ring to wear during the work day for 1-2 hours
.
P.M. Length Workout (5x week)
5 minute rice sock warmup + Bundled Stretches
Manual Stretching (5x week):
  • 3x BTC Left - 30 seconds
  • 3 x BTC Center - 30 seconds
  • 3 x BTC Right - 30 seconds
  • 3 x Straight down Left - 30 seconds
  • 3 x Straight down Center- 30 seconds
  • 3 x Straight down Right- 30 seconds
  • 3 x Straight out Left - 30 Seconds
  • 3 x Straight out Center- 30 Seconds
  • 3 x Straight out Right- 30 Seconds
  • 3 x Straight up Left - 30 seconds
  • 3 x Straight Up Center - 30 seconds
  • 3 x Straight Up Right - 30 seconds
MOS Silistretcher 5x week (8-10 hours followed by 4 hours while sleeping):
  • ADS at half-inch beyond erect length.
  • Night time healing at max flaccid stretch.

Girth work has been increased to 4-5 days a week and ADS will now be 8-12 hours a day including sleep time. The Silistretcher is beyond comfortable compared to SG meaning I should pull 5 weekdays worth of ADS and resting Saturday and Sunday.

Next measurement will be Saturday August 3rd. Last 5-6 weeks have been insane at work but things should be slowing down that I'll get a truer measurement after 4 weeks of this new routine.

As always, input is appreciated.
Let's get some gains!
Click to expand...

I love people who take so much time to put into their routine thread. When somebody does this I know they’re taking their pe program very seriously. I’ve noticed lately that a lot of people have been doing this so those who are you’re setting a great example.

I’m subscribed and I will keep a watch on you as you grow and become bigger. Keep up with these great logs, they’re going to be very valuable in the future to you and other men who are reading this.
 
REDZULU2003 said:
I love how you present your routine, very nice, easy for me to follow.

Guys like you, are helping lazy old timers like me get interesting in this again LOL
Click to expand...

The more they put into their logs the better. Keeping a good cleaning log with every detail will be the best thing in the future when you want to look back on how and why you made the gains that you made.
 
REDZULU2003 said:
I love how you present your routine, very nice, easy for me to follow.

Guys like you, are helping lazy old timers like me get interesting in this again LOL
Click to expand...
DLD said:
The more they put into their logs the better. Keeping a good cleaning log with every detail will be the best thing in the future when you want to look back on how and why you made the gains that you made.
Click to expand...

Thanks guys for following and assisting me on this journey! Much appreciated.

Forgot to mention, that because I'm now doing 4-5 days of consecutive BM workouts, to help minimize discoloration I do firegoat rolls between sets, and at every 1 minute of the SSJ
 
DantheMan2018 said:
Thanks guys for following and assisting me on this journey! Much appreciated.

Forgot to mention, that because I'm now doing 4-5 days of consecutive BM workouts, to help minimize discoloration I do firegoat rolls between sets, and at every 1 minute of the SSJ
Click to expand...

Are you experiencing any discoloration all now?
 
DantheMan2018 said:
Updated workout as of July 7th 2019​

Equipment:
Silistretcher - main ADS tool used for extending half inch beyond erect length​
Silistretcher -(sleeping and healing while stretched at max flaccid length​
Bathmate - (girth work 5x5x3)​
MOS silicone Cock ring - (daily healing while keeping expanded)​

Daily Workout: (as of 07/07/19) ​
.
A.M. Girth Workout (4-5x week):
5 minute rice sock warmup + Bundled Stretches

Bathmate 5x5x3
Cock ring to wear during the work day for 1-2 hours
.
P.M. Length Workout (5x week)
5 minute rice sock warmup + Bundled Stretches
Manual Stretching (5x week):
  • 3x BTC Left - 30 seconds
  • 3 x BTC Center - 30 seconds
  • 3 x BTC Right - 30 seconds
  • 3 x Straight down Left - 30 seconds
  • 3 x Straight down Center- 30 seconds
  • 3 x Straight down Right- 30 seconds
  • 3 x Straight out Left - 30 Seconds
  • 3 x Straight out Center- 30 Seconds
  • 3 x Straight out Right- 30 Seconds
  • 3 x Straight up Left - 30 seconds
  • 3 x Straight Up Center - 30 seconds
  • 3 x Straight Up Right - 30 seconds
MOS Silistretcher 5x week (8-10 hours followed by 4 hours while sleeping):
  • ADS at half-inch beyond erect length.
  • Night time healing at max flaccid stretch.

Girth work has been increased to 4-5 days a week and ADS will now be 8-12 hours a day including sleep time. The Silistretcher is beyond comfortable compared to SG meaning I should pull 5 weekdays worth of ADS and resting Saturday and Sunday.

Next measurement will be Saturday August 3rd. Last 5-6 weeks have been insane at work but things should be slowing down that I'll get a truer measurement after 4 weeks of this new routine.

As always, input is appreciated.
Let's get some gains!
Click to expand...
I like your routine.
I was doing something similar, but I have opted to skip girth work for now.
I was doing similar stretches as you and alternating fulcrum type stretches every other day followed by minimum of 1 hour Silistretcher post workout.

My next 3 month workout is fulcrum stretches exclusively followed by minimum 1 hour Silistretcher.
You can check out my workout by searching “Come on gains”.

You are wearing the Silistretcher post workout 8 to 12 hours.
That is amazing!

I think you are going to see amazing gains with your workout.
Happy growing!
 
JustGrow said:
I like your routine.
I was doing something similar, but I have opted to skip girth work for now.
I was doing similar stretches as you and alternating fulcrum type stretches every other day followed by minimum of 1 hour Silistretcher post workout.

My next 3 month workout is fulcrum stretches exclusively followed by minimum 1 hour Silistretcher.
You can check out my workout by searching “Come on gains”.

You are wearing the Silistretcher post workout 8 to 12 hours.
That is amazing!

I think you are going to see amazing gains with your workout.
Happy growing!
Click to expand...

I agree with all that work in time put in to this he’s gonna definitely benefit big time. How was your fulcrum work going my brother?
 
@DLD the fulcrum work is going really good.
My workout previously was a combo of newbie stretches and fulcrum stretches then wearing Silistretcher post workout for minimum 1 hour.
I gained 3/8 of an inch in 3 months, so I am really excited to continue.
I switched it up though to just fulcrum stretches then Silistretcher post workout.
 
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JustGrow said:
@DLD the fulcrum work is going really good.
My workout previously was a combo of newbie stretches and fulcrum stretches then wearing Silistretcher post workout for minimum 1 hour.
I gained 3/8 of an inch in 3 months, so I am really excited to continue.
I switched it up though to just fulcrum stretches then Silistretcher post workout.
Click to expand...

Sounds like an awesome routine my brother I’ll be keeping an eye on you and how you’re doing.
 
JustGrow said:
I like your routine.
I was doing something similar, but I have opted to skip girth work for now.
I was doing similar stretches as you and alternating fulcrum type stretches every other day followed by minimum of 1 hour Silistretcher post workout.

My next 3 month workout is fulcrum stretches exclusively followed by minimum 1 hour Silistretcher.
You can check out my workout by searching “Come on gains”.

You are wearing the Silistretcher post workout 8 to 12 hours.
That is amazing!

I think you are going to see amazing gains with your workout.
Happy growing!
Click to expand...

@JustGrow brother! Thanks for giving it a look! I'll take a look at fulcrum stretching and add it to my routine!

I'm already following your thread "Come on Gains" 8-) any reason you're skipping girth work?
 
DantheMan2018 said:
@JustGrow brother! Thanks for giving it a look! I'll take a look at fulcrum stretching and add it to my routine!

I'm already following your thread "Come on Gains" 8-) any reason you're skipping girth work?
Click to expand...
I think I will gain girth easier.
I want all my concentration on length first.
It just works better for me.
I might add girth at the same time later after I have gained more length, but length is what I would really like to gain right now.
I have made small girth gains while working length which leads me to believe I will gain girth easier.
Keep at it brother!
 
DantheMan2018 said:
Discoloration yes, but it gets minimalized with the fire goat rolls. My plan is to get as much girth as possible and then remove the discoloration
Click to expand...

Keep a close eye on it and be sure to use your fire goat method each day to avoid this. Once deep discoloration sets in it’s almost impossible to get rid of. So preventative measures are very smart to put in place.
 
DLD said:
Keep a close eye on it and be sure to use your fire goat method each day to avoid this. Once deep discoloration sets in it’s almost impossible to get rid of. So preventative measures are very smart to put in place.
Click to expand...

Damn seriously? Okay well I'm sure some will be permanent then. Will do @DLD i do them each and every set and the top of every minute during each set of 5 minutes
 
Last two weeks are as follows:
Week 28

Updates for this week:
  • Silistretcher at 1 hour set intervals to rest from water retention
  • Average 7 hours ADS during evening after manual exercises
  • Use Silistretcher for manual work too
  • Morning: bundled stretches + four BM workouts this week
  • healing in stretched state with MOS cock ring couple hours post-morning BM
Daily Log:
Sun July
7		Mon July 8 Tues July 9Wed July 10Thurs July 11Fri July 12Sat July
13
BM 5x3x3BM 5x3x3SS 9 hoursBM 5x3x3
SS 7 hours		BM 5x3x3
SS 7 hours		OFFOFF
SS time: 23 hours
BM workouts: 4

Reflection of the Week:
Been using the silistretcher as a way to do my manual work, followed by as many hours as I can stretching at ½ inch beyond erection length. Plan for the future is to ensure 7-8 hours during evening stretched at ½ inch beyond EL, then 3-4 hours stretched at max flaccid during sleep.

Week 29

Updates for this week:
  • Silistretcher at 1 hour set intervals to rest from water retention
  • Average 7 hours ADS during evening after manual exercises
  • Use Silistretcher for manual work too
  • Morning: bundled stretches + four BM workouts this week
  • healing in stretched state with MOS cock ring couple hours post-morning BM
Daily Log:
Sun July
14		Mon July 15 Tues July 16Wed July 17Thurs July 18Fri July 19Sat July
20
OFFSS 6 hoursBM 5x3x3
SS 9 hours		BM 5x3x3SS 7 hoursBM 5x3x3
SS 7 hours		BM 5x3x3
SS time: 29 hours
BM workouts: 4

Reflection of the Week:
  1. Although it is almost Saturday, I added in tomorrow's BM workout because I won't miss it. Great week and can only get better.
  2. Using the SS for manual work, followed by ADS as shown above. Critical to keep doing firegoat rolls between sets from BM too. ADS at ½ beyond EL. Plan next week is to incorporate nightly 3-4hours at max flaccid stretch.
  3. Woke up this morning and it looks and feels as if my penis is slightly bigger. Won't be measuring until August 3rd!
  4. Siliscale hasn't arrived yet.
 
I like the way you are breaking down your updates.
Maybe I should do something similar every 2 weeks or so.
It just makes it easier for me in the meantime to update about once a month while I’m doing the work.

I noticed you mentioned you feel as if you have gotten growth.
This is not in your mind only I am sure you are getting growth because your workout seems really good.
Keep putting in the work.

That is how I felt before this last time I made some gains.

Great job, keep it up!
 
JustGrow said:
I like the way you are breaking down your updates.
Maybe I should do something similar every 2 weeks or so.
It just makes it easier for me in the meantime to update about once a month while I’m doing the work.

I noticed you mentioned you feel as if you have gotten growth.
This is not in your mind only I am sure you are getting growth because your workout seems really good.
Keep putting in the work.

That is how I felt before this last time I made some gains.

Great job, keep it up!
Click to expand...

Thanks for the positive feedback! It's easy to enter once you have your template done :)

I hope so too! It feels like girth is definitely up
 
DLD said:
Looking good Dan! I hope you’re siliscale comes in soon this is going to make things much more organized in the way of knowing exactly how much intensity you are using.
Click to expand...

Me too! My girlfriend said she was sore after sex. I really think my girth is up and mid-girth must be 5"+ because she's never said that before!

Question for you.. in your years of experience, is there anything that can help with testicle size or make them hang a bit longer?
 
DantheMan2018 said:
Me too! My girlfriend said she was sore after sex. I really think my girth is up and mid-girth must be 5"+ because she's never said that before!

Question for you.. in your years of experience, is there anything that can help with testicle size or make them hang a bit longer?
Click to expand...

Yes indeed my brother simply go to the newbie routine and look at the testicle Health massage and stretch and your nuts be hanging down to your knees.?
 
FYI been using the sizegenetics & phallosan as the Phallogenetics until my siliscale comes in. This way I am aware of what tension I achieve full stretch.

@DLD ive seen you mention this on this forum numerous times. But just to clarify, you've seen best results from users stretching to their max bone-pressed flacid length after manual work?

Because on the Silistretcher routine you had mentioned 4 hours of moderate tension. Does that mean at full flaccid stretch? Followed by 4 hours of mild
 
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DantheMan2018 said:
FYI been using the sizegenetics & phallosan as the Phallogenetics until my siliscale comes in. This way I am aware of what tension I achieve full stretch.

@DLD ive seen you mention this on this forum numerous times. But just to clarify, you've seen best results from users stretching to their max bone-pressed flacid length after manual work?

Because on the Silistretcher routine you had mentioned 4 hours of moderate tension. Does that mean at full flaccid stretch? Followed by 4 hours of mild
Click to expand...

You always want to set the stretch a bit past your flaccid stretched size. At high tension this will be active or gaining. At moderate to low or tensions it will be for passive or healing. So after you’re done with your length routine you want to wear your ADS for as long as possible to help cement and make permanent the gains.
 
DLD said:
You always want to set the stretch a bit past your flaccid stretched size. At high tension this will be active or gaining. At moderate to low or tensions it will be for passive or healing. So after you’re done with your length routine you want to wear your ADS for as long as possible to help cement and make permanent the gains.
Click to expand...

Thanks for the reply! Just wanted to make sure I'm doing it right with the reverse pyramid. This week I've been trying @JustGrow method of 1 hour post workout active stretch, 3 hours moderate, 4 hours mild. I've averaged about 7hours a day this week
 
DantheMan2018 said:
Thanks for the reply! Just wanted to make sure I'm doing it right with the reverse pyramid. This week I've been trying @JustGrow method of 1 hour post workout active stretch, 3 hours moderate, 4 hours mild. I've averaged about 7hours a day this week
Click to expand...

What you said it sounds just right but if you are in any need of advice please just ask. I’m so happy you’re using the reverse pyramid hanging as I think it’s one of the best ways to gain length.
 
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