+ 2"L + 1"G (1 year progress thread)

trustr1 said:
Sorry to say that and don't want to sound sceptical or negative though
I have not seen yet a single measurement picture proof for neither girth or length.
All length measurement pics are cut and can't see clearly the measurement taken correctly.
Girth I didn't see at all.
You say the progress is slow altough you made tramendously unbelievable fast gains.
I havn't gain 1mm length or girth in the whole last 12months or more.
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What device are you using to train? Are you cut or uncut?
 
huge-girth said:
What device are you using to train? Are you cut or uncut?
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Cut
To be more accurate
Didn't gain bpel since apr 24, and girth since dec 24.

May - jun 24: LM + sili ads
Jul 24: high traction extender + hand streches.
Jul - Aug 24: LM + HIGH traction extender
Sep - Oct 24: extender only
Nov 24: extender + LM
Dec 24: LM only + phallosan ads
Jan-may 25: Phallosan forte ads (8-11 hours a day) + high traction extender ("best extender") 1 hour daily.
Jun - Jul 25: high traction extender (Phallosan Plus) 5-6 hours a day.

Didn't have bpfsl increase either for last 4-6 month (before I just didn't measure).

For girth since last gain (dec 24):
Jan 25: srt 5x5x3 variations with BM + soft clamping
Feb-april 25: Python clamping (40-60min) alone or combined with BM pumping

Last month air interval pumping 1 hour daily up to 10-11inHG.

In contrast to length, with girth work i do see good post expension.

Took some month decon here and there for length or girth.
 
trustr1 said:
Cut
To be more accurate
Didn't gain bpel since apr 24, and girth since dec 24.

May - jun 24: LM + sili ads
Jul 24: high traction extender + hand streches.
Jul - Aug 24: LM + HIGH traction extender
Sep - Oct 24: extender only
Nov 24: extender + LM
Dec 24: LM only + phallosan ads
Jan-may 25: Phallosan forte ads (8-11 hours a day) + high traction extender ("best extender") 1 hour daily.
Jun - Jul 25: high traction extender (Phallosan Plus) 5-6 hours a day.

Didn't have bpfsl increase either for last 4-6 month (before I just didn't measure).

For girth since last gain (dec 24):
Jan 25: srt 5x5x3 variations with BM + soft clamping
Feb-april 25: Python clamping (40-60min) alone or combined with BM pumping

Last month air interval pumping 1 hour daily up to 10-11inHG.

In contrast to length, with girth work i do see good post expension.

Took some month decon here and there for length or girth.
Click to expand...

Can you please apply for my coaching service? Let's work together. I swear to God, you will gain if you use my coaching service. I've sent you a PM please respond to it.
 
huge-girth said:
Can you please apply for my coaching service? Let's work together. I swear to God, you will gain if you use my coaching service. I've sent you a PM please respond to it.
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No better way to make growth. Then the sign up for his coaching program. I know that everyone I worked with 1 on 1 went on to make great growth before they came to me. And now, huge girth has taken that role and is doing an incredible job.
 
Progress post: no pics today. Not in the mood to fuck with a camera while shoving a ruler into my pelvis and hold my D.

Had an unexpected guest stay with us for a week which resulted in an unplanned 6 day deconditioning. Gains weren't as strong because of the 2 weeks off I've had in the last 5.

Been seeing some unexpected results with erect hanging at 5 to 10 lbs. Difficulty is maintaining an erection for 2 hours straight of hang time lol. Erotic writing > pron. Also progressive loading every 30 minutes followed by a final hour drop set has shown best post results.

Current Bpsfl: ~23.4 cm (probably 23.3 but I only use even numbers)
Current Bpel: easy 21.2 cm without trying

11 months in, 1 month left before my 1st year is complete. I dont think I'm going to hit that 24 cm bpsfl goal, but it will be close enough imo.
 
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I have been getting this question A LOT lately. These are supplements I use daily according to the recommended dose on the label, mostly for gym purposes, but know that they also enhance PE gains at the cellular level. If you plan on doing supplements keep in mind you absolutely must drink a gallon of water daily and that it will take at least 1 to 2 months of taking supplements daily for your body to even begin to respond, but if you maintain a daily supplement intake long term the benefits are vast:

Vitamin B
Vitamin C
Vitamin D
Zinc
Magnesium
Boron
Omega 3
Quercetin
Resveratrol
Collagen 1 & 3
L-Citrulline
L-Glutamine
Maca Root
Ashwagandha (1 month on 2 months off)
Gotu Kola (asiaticocide)
Tribulus Terrestris or Tongkat Ali (1 month on 2 months off cycle)

Optional (I use these for actual gym purposes but they greatly affect cellular health):
BCAA
Kre-Alkalyne

Apply La Roche Baume B5 cream 3 times a week post work out. This cream has the highest concentration of Asiaticoside.

If you have any questions regarding specific supplements ask chatgpt for a break down, "How would taking a daily supplement of Gotu Kola (Asiaticoside) improve my PE gains?"
 
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BlackStealth23 said:
Side Note: Be cautious with Ashwagandha, as some studies suggest it may cause liver and or kidney damage. If you take it, it's beneficial to cycle it and have blood work done regularly to monitor your liver enzymes & eGFR.
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Too much of a good thing can be a bad thing. Ashwagandha can be used properly, but it's required to flushed out of the system continuously. Just like everything, be proteins, B12, C, D3, whatever you're taking, too much of something beneficial will accumulate in terms of bioaccumulation. When that happens, your liver and kidneys will not have sufficient capacity to flush out as waste. Too high an accumulation can kill you.
 
oldandlively said:
Too much of a good thing can be a bad thing. Ashwagandha can be used properly, but it's required to flushed out of the system continuously. Just like everything, be proteins, B12, C, D3, whatever you're taking, too much of something beneficial will accumulate in terms of bioaccumulation. When that happens, your liver and kidneys will not have sufficient capacity to flush out as waste. Too high an accumulation can kill you.
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I never exceed the recommended dose of anything I use and drink a minimum of 1 gallon of water every day. Thats two 64oz water jugs. Staying hydrated is a priority when taking supplements.
 
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Currently 4 hours in on a 3x over progressive load low weight marathon hang session, between 2.5 and 5 pounds. Testing how much % increase between base and post work out, if any, increased time may have. I can typically hit +5% (from 22.2 cm to 23.4 cm) after 2 hours progressive loading between 2.5 to 5 lbs. I will be amazed if I can get above 23.4 cm. 2 hours left to go on this session.
 
Well hole-ee sheet... hit 23.7 cm (9.3 in) bpsfl... now to dial in exactly how much time it takes to hit that measurement. 3 hours? 4 hours? 5? Or the whole 6? Cause... I'm willing to do 4 on the days I wfh. 6 hours today was pushing the limits of boredom.
 
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MickeyDeese said:
Well hole-ee sheet... hit 23.7 cm (9.3 in)... now to dial in exactly how much time it takes to hit that measurement. 3 hours? 4 hours? 5? Or the whole 6? Cause... I'm willing to do 4 on the days I wfh. 6 hours today was pushing the limits of boredom.
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Fine tune between 3 to 5 hours. The penile tissues will change based on your body's overall stress loads. Heavy stresses mean you need to crank it back down. If your body is optimized, crank it up. 6 hours may be needed.
 
MickeyDeese said:
Well hole-ee sheet... hit 23.7 cm (9.3 in)... now to dial in exactly how much time it takes to hit that measurement. 3 hours? 4 hours? 5? Or the whole 6? Cause... I'm willing to do 4 on the days I wfh. 6 hours today was pushing the limits of boredom.
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This thread is inspiring me to level up my routine. I been doing 40 minutes a day with lenghtmaster, gains have been very very very slow. I might do 3 hours a day with lenghtmaster to see if anything changes.

Consider yourself lucky to grow that much in this period of time.... but maybe your putting in way more hours than the average PE guy on here.

I've only grown 1.7 inches in less than a year. August would be a complete year for me. Started this journey Aug 2024.
 
oldandlively said:
Fine tune between 3 to 5 hours. The penile tissues will change based on your body's overall stress loads. Heavy stresses mean you need to crank it back down. If your body is optimized, crank it up. 6 hours may be needed.
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That was the progressive loading. Started at 2.5 lbs for 30, then 3.75 lbs for 45, then 5 lbs for 45. Then start back at 2.5 lbs and repeat two more sets for the 6 hour total.
 
MickeyDeese said:
That was the progressive loading. Started at 2.5 lbs for 30, then 3.75 lbs for 45, then 5 lbs for 45. Then start back at 2.5 lbs and repeat two more sets for the 6 hour total.
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Thx Curious, what's your non bone pressed length? And have you noticed your flacid size increased as well ?


I ask because it seems my erect size has grown, but my flacid size hasn't really much grown.
 
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barnyowl said:
Hey DLD, you must have been doing your normal routine, combined with using a silistrecher all day long ? is that right ?
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No I spent my first 6 years messing. Around with creating new exercises in routines. After I hit a plateau at around nine inches, I was not able to gain any longer so I developed a very hardcore routine that turned out to be what most brothers are using today, which I call SRT. I used that for fifteen years with no modification, the only thing I changed was time and Intensity. Over the first ten years, I gained about two inches in length and one and a half inches of girth. In my first six years, I gain two inches in length and another half inch of girth. Then on and off again through the last few years, i've stuck with SRT.
 
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