stretching

  1. L

    Question

    Hello everybody, I wanted to know what happens if i skip warmdown
  2. M

    Expert help needed!

    I need some of the veterans on here to help me construct a routine for optimal length gains. I have been gaining girth easily with my current girth routine but I am afraid I can't say the same for length,been stuck at the same length both bpfsl and bpel for a while. help?
  3. R

    Strange Ligament Stretch

    I had the weirdest feeling when doing my manual stretches today... while stretching straight out and to the right working the left sided ligaments, I literally felt the twinge of the ligament running all the way back under my balls along the left side of my taint, almost to my left butt cheek it...
  4. S

    Help me. Low EQ and about to quit

    Hey guys I really need your help. I started doing pe consistently since August 1st and I'm having a big problem with my EQ to a point where I'm thinking about stopping all PE work. When I first startred, I had crazy morning wood, had erections almost all day lol and my EQ was high, like 110% and...
  5. T

    jelqing gains

    As some of you know i have been struggling in penis enlargement. I have tried jelqing for a week at a higher erection level around 30 to 40 percent and i feel like im starting to get flaccid gains now . I want to try jelqing for a while and see where it gets me, but Someone told me everybody...
  6. T

    No gains

    I have been still struggling with my gains. i have done penis elargement for almost a year now and have not seen anything. Not even flaccid gains. I need all of your guys help. How long should I warm up for? What stretches will work best for me? And how hard should i pull during the stretches...
  7. D

    Base Ball Bat Effect

    Hi DLD my girth is a follows Base Shaft 6" Mid Shaft 5" Under Glans 4.5" What Girth routine would you suggest that i do for a even girth overll?? thanks in advance for you response!!
  8. D

    Tips and tricks for length?

    I've reached the 6 month stage and have managed to gain 0.5" in girth but nothing significant in length. This puts me at 6.2" NBP x 5.5" MEG. At this rate my girth will surpass my length. I've increased the time I stretch following the newbie routine stretching model. Any manual only bros out...
  9. G

    Returning to PE, need a manual routine for length

    Hello brothers, I am returning to PE after a year off as I want a little more length purely for aesthetic purposes. Recently my girth increased out of nowhere and I look shorter. Current Stats: 7.5Nbpel 8.2Bpelx6.1 girth Goal: 8Nbpel Thankyou to anyone who responds :)
  10. S

    My PE questions and progress (Looking for answers)

    Hi guys. I'm pretty new to PE, only did some manual work on and off as well as BM session on and off. I made this post to ask you guys all my questions during my PE journey and to show my progress. I'd like to reach 8-8.5 inches BPEL and 5.5 inches EG. Right now, I'm focusing on length. I use my...
  11. T

    If I'm doing the newbie stretch routine plus hanging for 60 minutes...

    Can I skip over the downward stretches since I'm basically stretching downward with weights for 60 minutes?
  12. C

    Loving it so far!

    I've barely had the Phallosan a week so have been building up my hours, starting at 4 hours per night and then if possible adding a couple of hours during the day times. Get a little discomfort around the glands but I am thinking it's because I may need the larger bell as currently using medium...
  13. C

    What I've gained in 6 months

    I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...
  14. R

    How Much Expansion Seen After A Workout

    Hey guys, I was reading around and trying to see what is typical for expansion after a workout (for example girth before workout 5" and after a workout 5.25"). I see people posting girth gains after bathmate, jelqing, etc where they are enlarged after the session. I would think the more the...
  15. B

    Why Does my Girth Expansion Lessen With Time?

    So I've been back in the PE world for about a month now doing manual work. As far as girth goes I do 20 minutes of jelqing and then about 5-10 minutes daily of different forms of more intense manual girth work like SSJ. For some reason after a few weeks of doing this the crazy expansion I used...
  16. W

    Erect Stretching with uncut?

    Is it possible? I pull the skin back, hold just below the head with one hand and at the base with the other but always seem to only pull on the skin. Is there a better way?
  17. S

    How to convert BPFSL to BPEL?

    Any advice on converting BPFSL to BPEL? My BPFSL is at 6.5 and I would LOVE to convert this to my BPEL!
  18. T

    Long Read. Suffered ED at young age from PE but Fighting back for size! Not all bad!

    Hi guys. I would like to tell my story. Many years ago, about 10, I found out about PE. I had a normal penis and was a healthy, spry, 18 year old horny teen. One day, I read about jelqing and I quickly sort of jumped right in. An hour later, I was erect jelqing, my eyes could not believe the...
  19. A

    Seeking direction.

    In the past few weeks, I've been investing in gear for a total P.E. gym so that I can set upon an advanced daily regimen. I am hoping I can garner some quality input on structuring a routine with what gear I currently have but also am very interested in being introduced to others so that I can...
  20. Q

    Have I been doing stretches wrong the whole time?

    After a little browsing and reading here it has dawned on me that stretching means elongating. People always say it's about consistency, not intensity, but I haven't really gained much with just a little pulling. So I tried pulling harder than usual and I could actually see my flaccid getting...
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