stretching

I have been hanging with malehanger.I use the zenhanger also.I use the miracle slider extender.I have cheaper blue extender.I can see that cheap blue extender makes my penis stretch more than 8 pounds of weight hanging with zen or malehanger and more the miracle slider.I warm up rice sock ten...

I have been PEing for almost an year now and yes I have gained 1.5 inches in NBPEL and 1.75" in BPEL I have decided to take things up a notch and increase the number of exercises and frequency. My penis is conditioned so there is no need to worry about injuries The problem is , my total workout...

Hey, the way my dick naturally is means that i have a great girth at the glans and good girth at the shaft just below it. But beyond there my girth decreases until the base, where it is very measly and thin. All girth exercises i have read on here talk about giving great girth expansion at the...

hi folks, new here a quick one how hard do you squeeze when jelqing for length and in what direction is effective, in addition to doing stretches for length.

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...

Okay, guys I am starting DLD's Newbie Routine tomorrow and need some beginners advice. I am not really new to PE, but I would like to start off with a beginners mindset. One of the reasons I believe I did not gain in the past is because I was pulling to hard from the beginning with too much...

Hi MOS, I'm lagging behind in gains... Since I have my LM I have gained consistently but now I can't push beyond that 7.3" mark.... it's been 30 days now and I haven't gained anything. I'm now starting to think that I rushed into it. Way too enthousiastic lol. I'm doing pre tunica bundle...

The only PE I do is pumping. Are pumping gains cemented similar to how people gauge their ears or stretch their necks?

I read in something about yoga that stretching for under a minute was basically just showing how flexible you are, 1-2 mins to increase flexibility. Now, I know we aren't doing yoga, but does this have any use? Like if I did newbie stretches but just worked up to doing them longer

So recently i have been following the matters of size phase 2 and I injured my penis skin cause i didnt trim my pubic hair LOL. anyways, this made me stop doing jelqs for about a week so i made up for it by doing the basic stretching in phase one twice a day with the help of DLD blasters. WTF...

Hello, I've been PE'ing on and off for over 10 years with positive results. I've noticed however that all my gains in length came on the top side of the penis as opposed to the bottom side (scrotum to glands). Is this normal? I noticed while viewing from the side it's very evident...

guys,is there any reason why my balls get sucked up during sleep,but hang normally throughout the day?

So I have been PEing for a while now and I always start a session with the basic stretching in DLD's newbie routine. Although I never did the behind the cheeks stretches cause my penis was too short and I was never able to perform the stretch effectively. Up until recently, I started doing...

Hey guy, I stumbled upon a cool study that some of the theory/ science guys around here might like. It's a study about the tunica of the penis regarding its tensile strength AND at what point the tunica will give in to deformation. This is the holy grail goal of PE IMO (figuring out exactly what...

I'm not masturbating for now, is there a way to gain girth without doing erect exercises? Just wondering

Hey guys so from what I've gathered so far I know NOTHING of this topic beyond what it is meant to achieve. In any sense what Im looking for is the recommended ways to go about increasing both length and girth. Unfortunately while I want to do this time is a bit of an issue with a bastard of a...

Just gonna post in here every couple days to make sure I stick to the routine haha These are my current measurements NBPFSL 6.6 BPFSL 7.4 NBPEL 6.0 Mid girth 5.0 I'm focusing on length but I will do a few SSJs /clamping for girth. With hanging I'm doing 2lbs for 20m 3x a day this week...

Alright decided that its time to create a Progress/Routine log, mainly to keep me focused on the future. Routine 10 mins hot pad Warm Up BTC Stretches Center/Left/Right 30 seconds each Straight Down Center/Left/Right 30 seconds each Straight Out Center/Left/Right 30 seconds each Straight Up...

Dear Brothers, Question is which one is better more effective.... Manual Stretching or Using an Extender Manual Girth PE or Bathmate