routine

  1. T

    Red blood spots

    Hi guys this is my first time posting and firstly I’d like to say what a fantastic job you are doing for us men to make us all feel better about ourselves in an area that we all thought was impossible. I am athletic build fit and healthy diet train 4 times a week 178lb. 5’9 Now so I’ve been...
    • TerryBerry
    • Thread
    • advice girth routine 5x5x3 help and questions length or girth mighty vac mityvac advice morning warm up new here penis bruising pump routine
    • Replies: 10
    • Forum: Ask questions
  2. A

    Newbie with an 8x6 goal 👍

    Hi There! Thank you for having me and I really appreciate being part of this group! After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine. 1. Can someone give me a general daily breakdown of what should be done each day to achieve size and...
  3. J

    Starting again after injury

    Hello, I am thinking about starting again. I had an injury a couple of years ago that made my erection quality a bit poor., as in not achieving it’s max potential everytime. Im mid 20’s now, and I can get hard during sex fine without cialis, but it may take a bit just depends on how horny I am...
  4. G

    Workout opinion

    Hello dear friends, First of all i pray for your well being, health and happiness I would like your opinion on this workout that im currently following, that is focused on length only, also how can i upgrade this workout to shock the tissue for more growth, i believe i adapt very fast and...
  5. 8

    What are the best routines and or stretches for penis growth ?

    Does the Mandingo stretch work if not what are the best stretches manually to do to increase size what type of penis routine should I do what’s the perfect routine ?
  6. S

    Présentation nouveau membre et routine

    Bonjour à tous, je suis nouveau membre même si sa fait longtemps que j'ai passé pas mal de temps sur ce site afin d'enrichir mes connaissances sur l'agrandissement du pénis. Maintenant a moi de vous faire partager mes années de pratique après avoir lu presque tous les postes du forum MOS qui...
  7. L

    Hello folks, back after a long time, some questions and need advice

    Hope you guys are making some gains. And thank you to DLD for keeping this site going, hope you are doing well. I used to be on here like a decade ago in my 20's. I had a little routine which was mostly Kegels and Bathmate. I lost interest after some months but have always done Kegels in phases...
  8. G

    Routine feedback

    I'd like opinions on my routine. After my warmup. 10 minutes expressive stretch with the length master. 5 mins rest 10 minutes regular stretch. 1 min stretch going up, down, left, right. 5 minutes rest 10 minutes bundled stretch. Complete counter clockwise turn and hold. 1 min stretch going...
  9. D

    Text Guide On Reaching 1-2 inches gains in 3-6months

    Could someone please tell me or link me to a routine where I can gain 1 inch or more obviously within 3-6 months. Using only lengthmaster, any all day stretcher, and wraps for the tools etc. I'm looking to get to 6 inches, but for now I want a routine for 1 inch in gain
  10. J

    Traction questions

    Hello everyone new here I have some questions about traction/extender devices I have been seeing mixed information some say wearing 2 hours a day has made more results vs people people who wear it 5 hours + and then I see people also posting other way around that 5+ hours daily brings more...
  11. K

    Angion Method Questions and Answers

    Hello Guys, There is a video here that really is concerning me about ED. Also, he says a few things about how penis can grow based on vascular things and bla bla (things unknown to me) Someone who has great experience like @DLD @huge-girth @oldandlively @squirt_inducer_man ?
  12. D

    DSD Progress log

    I was advised to start a progress thread. standard personal info: 43 years old 5'11.5'' 170 lbs eat clean, mostly unprocessed, low sugar, no drugs, no alcohol, no smokes Workout 3-5 times a week. Ehlers-danlos hypermobility syndrome Pre-PE: I measured myself a lot when I was growing up after I...
  13. K

    A beginner - ok routine?

    Hello, I just discovered PE and I'm looking for 1 inch increase. I'm in a relationship so I will not use any devices for now. I will do the following routine and hope to do it for 30min every morning. Is this sufficient to do every morning or should I do it in the evening as well? Any exercises...
  14. J

    Need sage advice to reach 8", Routine recommendation to prepare for my Pre-ordered Lengthmaster

    Hello everyone. This community looks like a very good support group for those wanting to increase their size. I've been reading some posts and don't understand the convention 5x5x2. Does this mean 5 minutes w/ device, 5 minutes rest, then 2 times per day or 2 sets? I already pre-ordered the...
    • jka244
    • Thread
    • advice clamping lengthmaster 3 routine
    • Replies: 10
    • Forum: Ask questions
  15. T

    Please advice - routine and progress

    Hi Would appretiate your advice to fine tune my routine. History: I used to uae only extender traction device of QEP, for 6 month. Then i added also bundled streches by hand. And then i saw that i grew 1cm length (bpel). Since then i bought LM3, MOSRED & Mityvac. Today I use LM mostly once a...
  16. J

    Best way to gain 1” in length and girth with minimal effort?

    I have to assume similar questions have been asked dozens of times but… I understand with anything in life, anything worth having takes time and effort. I’m already satisfied with my size. I’m 7.1~ NBPL and unsure about girth - most girls have told me I’m the biggest they’ve been with so...
  17. T

    Silistretcher vs Stealth Stretcher?

    Hey gang, been awhile. Life got in the way but I'm back. One question i have is the major difference between the silistretcher and the stealth stretcher? Also, has anyone worn an ads while working out? Does it slip off at all?
  18. D

    Burning sensation SS 2.0

    Burning sensation after 1 hour
  19. M

    Need help with intense, length-oriented routine

    Hello brothers, please can someone help me out with a routine to boost some gains? I've been hard-stuck at 8.2x6 for more than a year now, I have lots of free time and semi-private situation at home. I have an extender,a pump and a length-master. all opinions welcome I just need to make my dick...
  20. T

    Need a length routine

    Just received the bathmate xtreme and length master, I have already gained 1.75 inches in length and am purely looking to add length. I went from 6nbpel to7.75nbel and looking to break it into 9. What have you got for me?
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