routine

  1. M

    My P.E routine and equipment

    Hi everyone, Ive been on and off PE for a few years now. Ive never had a consistent routine before and have had difficulty with slipping and handling traction. I have used the jes extender aswell as hanging weights before. I beleive its wasnt seeing any results because of lack of proper...
  2. A

    Overtraining

    How do I know if I am overtraining or not? I read on other forums a lot about overtraining where as here on MOS it's quite the opposite approach. I have tried SRT with very little results and I have mixed feelings. Maybe I am overtraining? Can anyone help me with a routine or guidance that...
  3. GashKing

    HOW LONG DOES YOUR PENIS ENLARGEMENT WORKOUT ROUTINE TAKE?? (1 hr, 2 hrs etc)

    My workout takes approx 1.5 hrs
  4. Big4Wifey

    I'm back... lost old acct

    Hello everyone I am back after a long hiatus. I had an older account on here but lost the password and since it was a protonmail address I couldn’t get it back. My old account was “DblDigitDude” Anyways, I’ve been passively exercising over the last few months but recently have been stepping...
  5. G

    Balancing Work Routine, Tasks, Schedules and PE

    Hi guys, I need some advice, please -A little context first- I've been doing PE for a little over a year and a half, in the last few months I started to really dedicate myself and make an effort and I've had good results so far. My starter was really small (something around 4.3 inches lenght)...
  6. T

    Another complicated pumping question

    I know people say pumping doesn't give length gains but I've been pumping close to two months now twenty min a day and about eight days doing bathmate hydro7 doing four five minutes stretches (pumping until plunger won't go more and holding it) I notice a very great length gain even the next day...
    • tbean750
    • Thread
    • penis pumping penis pumping question question routine routine question
    • Replies: 2
    • Forum: Ask questions
  7. H

    Pressure location, pulse movements and relaxation

    Dear brothers, I have been using the hydromax for 6 months and it Seems that you can direct the pressure to specific locations on the shaft. You can make pulse movements up and down(fast or slow)or focus on specific small areas or a circle and feel it expand. Anyone else… The last couple of...
  8. D

    Lengthmaster Help

    Hello, I'm a few months into the SSJ and have seen some girth improvement. Now I'm looking into length. How does the lengthmaster work? None of the videos seem to work right now. I see handles so I assume there's some manual stretching, but I also read about weights. Also, how does...
  9. T

    Red blood spots

    Hi guys this is my first time posting and firstly I’d like to say what a fantastic job you are doing for us men to make us all feel better about ourselves in an area that we all thought was impossible. I am athletic build fit and healthy diet train 4 times a week 178lb. 5’9 Now so I’ve been...
    • TerryBerry
    • Thread
    • advice girth routine 5x5x3 help and questions length or girth mighty vac mityvac advice morning warm up new here penis bruising pump routine
    • Replies: 10
    • Forum: Ask questions
  10. A

    Newbie with an 8x6 goal 👍

    Hi There! Thank you for having me and I really appreciate being part of this group! After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine. 1. Can someone give me a general daily breakdown of what should be done each day to achieve size and...
  11. J

    Starting again after injury

    Hello, I am thinking about starting again. I had an injury a couple of years ago that made my erection quality a bit poor., as in not achieving it’s max potential everytime. Im mid 20’s now, and I can get hard during sex fine without cialis, but it may take a bit just depends on how horny I am...
  12. G

    Workout opinion

    Hello dear friends, First of all i pray for your well being, health and happiness I would like your opinion on this workout that im currently following, that is focused on length only, also how can i upgrade this workout to shock the tissue for more growth, i believe i adapt very fast and...
  13. 8

    What are the best routines and or stretches for penis growth ?

    Does the Mandingo stretch work if not what are the best stretches manually to do to increase size what type of penis routine should I do what’s the perfect routine ?
  14. S

    Présentation nouveau membre et routine

    Bonjour à tous, je suis nouveau membre même si sa fait longtemps que j'ai passé pas mal de temps sur ce site afin d'enrichir mes connaissances sur l'agrandissement du pénis. Maintenant a moi de vous faire partager mes années de pratique après avoir lu presque tous les postes du forum MOS qui...
  15. L

    Hello folks, back after a long time, some questions and need advice

    Hope you guys are making some gains. And thank you to DLD for keeping this site going, hope you are doing well. I used to be on here like a decade ago in my 20's. I had a little routine which was mostly Kegels and Bathmate. I lost interest after some months but have always done Kegels in phases...
  16. G

    Routine feedback

    I'd like opinions on my routine. After my warmup. 10 minutes expressive stretch with the length master. 5 mins rest 10 minutes regular stretch. 1 min stretch going up, down, left, right. 5 minutes rest 10 minutes bundled stretch. Complete counter clockwise turn and hold. 1 min stretch going...
  17. D

    Text Guide On Reaching 1-2 inches gains in 3-6months

    Could someone please tell me or link me to a routine where I can gain 1 inch or more obviously within 3-6 months. Using only lengthmaster, any all day stretcher, and wraps for the tools etc. I'm looking to get to 6 inches, but for now I want a routine for 1 inch in gain
  18. J

    Traction questions

    Hello everyone new here I have some questions about traction/extender devices I have been seeing mixed information some say wearing 2 hours a day has made more results vs people people who wear it 5 hours + and then I see people also posting other way around that 5+ hours daily brings more...
  19. K

    Angion Method Questions and Answers

    Hello Guys, There is a video here that really is concerning me about ED. Also, he says a few things about how penis can grow based on vascular things and bla bla (things unknown to me) Someone who has great experience like @DLD @huge-girth @oldandlively @squirt_inducer_man ?
  20. D

    DSD Progress log

    I was advised to start a progress thread. standard personal info: 43 years old 5'11.5'' 170 lbs eat clean, mostly unprocessed, low sugar, no drugs, no alcohol, no smokes Workout 3-5 times a week. Ehlers-danlos hypermobility syndrome Pre-PE: I measured myself a lot when I was growing up after I...
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