routine

  1. bemorethanbig

    need some big bro advice, 3 years in AMAZING gains, should I pause, keep going. I'm really happy now

    So I am coming up to my 3 years into PE. I'll place stats at the end. I'm crazy happy, but I'm a bit tired of PE, I mean the dedication to this has been a lot. I still REALLY want 1/2 more but I'm not sure if I have it in me for another 3 years now, or do I take a pause in PE (BUT NEVER EQ, I...
  2. Calisthenics

    My Routine and Results After Six Months of PE

    Today marks exactly six months since I started PE, I have been following the same routine since day one. I have a sporting background, wrestled my whole life; competed in powerlifting, dabble in Olympic weightlifting, am a black belt in Brazilian Jiu-Jitsu and train in Muay Thai. I have been...
  3. M

    Routine Question: Solidifying Early Length Gains

    I’m seeing well over 2–5% post-session BPSFL increases, likely newbie response. Feels more like acute elongation than locked-in growth right now. To help solidify gains, I’m already using passive sleeves post-session and pumping 10 min daily. Thinking about adding a second 10-min pump later in...
  4. M

    PE Update – Seeing Early Response

    Current 6in x 5in Goal 8in x 5.75in Quick update. I’ve been consistent with my routine since 1/10/26, and today I noticed my first objective post-session increase in BPSFL. That felt like a good sign, so I’m going to start tracking pre vs post and aim for a 2–5% change as a guideline. For...
  5. J

    Progress Log - Aim for 8”x7”

    Okay brothers, here is my progress log from the beginning. Measurements as of today are: BPEL 15cm / 5.9inch EG 12.7cm / 5inch As mentioned in my other post, I did bath mate quite sporadically for about a year several years ago and without measuring I definitely gained good permanent...
    • JonnyP8
    • Thread
    • 5x5x3 gains girth gains jelq length gain method progress progress log pump routine ssj stretch
    • Replies: 26
    • Forum: Routines and Progress Forum
  6. G

    Experimented with AI to compare my routine with SIM's

    Well , i decided to use an extra hand and went with chatgpt, fed him all the necessary infos and this is what it said back : Here’s a quick, easy-to-read bullet summary of what we established, so you can glance at it anytime: Where You Are Now BPFSL: ~21.8–22.0 cm → good elasticity...
  7. J

    My 6-Month Stealth Length Routine (Looking for Feedback)

    I’ve been planning a routine that fits my lifestyle as a dad/husband with a full-time job. I’m also keeping it hidden from everyone, so it’s basically a stealth routine. After gathering a lot of information, this is what I’ve come up with. My plan is to stick to it for a minimum of 6 months. I...
  8. M

    My P.E routine and equipment

    Hi everyone, Ive been on and off PE for a few years now. Ive never had a consistent routine before and have had difficulty with slipping and handling traction. I have used the jes extender aswell as hanging weights before. I beleive its wasnt seeing any results because of lack of proper...
  9. L

    Overtraining

    How do I know if I am overtraining or not? I read on other forums a lot about overtraining where as here on MOS it's quite the opposite approach. I have tried SRT with very little results and I have mixed feelings. Maybe I am overtraining? Can anyone help me with a routine or guidance that...
  10. GashKing

    HOW LONG DOES YOUR PENIS ENLARGEMENT WORKOUT ROUTINE TAKE?? (1 hr, 2 hrs etc)

    My workout takes approx 1.5 hrs
  11. Big4Wifey

    I'm back... lost old acct

    Hello everyone I am back after a long hiatus. I had an older account on here but lost the password and since it was a protonmail address I couldn’t get it back. My old account was “DblDigitDude” Anyways, I’ve been passively exercising over the last few months but recently have been stepping...
  12. G

    Balancing Work Routine, Tasks, Schedules and PE

    Hi guys, I need some advice, please -A little context first- I've been doing PE for a little over a year and a half, in the last few months I started to really dedicate myself and make an effort and I've had good results so far. My starter was really small (something around 4.3 inches lenght)...
  13. T

    Another complicated pumping question

    I know people say pumping doesn't give length gains but I've been pumping close to two months now twenty min a day and about eight days doing bathmate hydro7 doing four five minutes stretches (pumping until plunger won't go more and holding it) I notice a very great length gain even the next day...
    • tbean750
    • Thread
    • penis pumping penis pumping question question routine routine question
    • Replies: 2
    • Forum: Ask questions
  14. H

    Pressure location, pulse movements and relaxation

    Dear brothers, I have been using the hydromax for 6 months and it Seems that you can direct the pressure to specific locations on the shaft. You can make pulse movements up and down(fast or slow)or focus on specific small areas or a circle and feel it expand. Anyone else… The last couple of...
  15. D

    Lengthmaster Help

    Hello, I'm a few months into the SSJ and have seen some girth improvement. Now I'm looking into length. How does the lengthmaster work? None of the videos seem to work right now. I see handles so I assume there's some manual stretching, but I also read about weights. Also, how does...
  16. T

    Red blood spots

    Hi guys this is my first time posting and firstly I’d like to say what a fantastic job you are doing for us men to make us all feel better about ourselves in an area that we all thought was impossible. I am athletic build fit and healthy diet train 4 times a week 178lb. 5’9 Now so I’ve been...
    • TerryBerry
    • Thread
    • advice girth routine 5x5x3 help and questions length or girth mighty vac mityvac advice morning warm up new here penis bruising pump routine
    • Replies: 10
    • Forum: Ask questions
  17. A

    Newbie with an 8x6 goal 👍

    Hi There! Thank you for having me and I really appreciate being part of this group! After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine. 1. Can someone give me a general daily breakdown of what should be done each day to achieve size and...
  18. J

    Starting again after injury

    Hello, I am thinking about starting again. I had an injury a couple of years ago that made my erection quality a bit poor., as in not achieving it’s max potential everytime. Im mid 20’s now, and I can get hard during sex fine without cialis, but it may take a bit just depends on how horny I am...
  19. G

    Workout opinion

    Hello dear friends, First of all i pray for your well being, health and happiness I would like your opinion on this workout that im currently following, that is focused on length only, also how can i upgrade this workout to shock the tissue for more growth, i believe i adapt very fast and...
  20. 8

    What are the best routines and or stretches for penis growth ?

    Does the Mandingo stretch work if not what are the best stretches manually to do to increase size what type of penis routine should I do what’s the perfect routine ?
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