routine

Hi There! Thank you for having me and I really appreciate being part of this group! After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine. 1. Can someone give me a general daily breakdown of what should be done each day to achieve size and...

Hello, I am thinking about starting again. I had an injury a couple of years ago that made my erection quality a bit poor., as in not achieving it’s max potential everytime. Im mid 20’s now, and I can get hard during sex fine without cialis, but it may take a bit just depends on how horny I am...

Hello dear friends, First of all i pray for your well being, health and happiness I would like your opinion on this workout that im currently following, that is focused on length only, also how can i upgrade this workout to shock the tissue for more growth, i believe i adapt very fast and...

Does the Mandingo stretch work if not what are the best stretches manually to do to increase size what type of penis routine should I do what’s the perfect routine ?

Bonjour à tous, je suis nouveau membre même si sa fait longtemps que j'ai passé pas mal de temps sur ce site afin d'enrichir mes connaissances sur l'agrandissement du pénis. Maintenant a moi de vous faire partager mes années de pratique après avoir lu presque tous les postes du forum MOS qui...

Hope you guys are making some gains. And thank you to DLD for keeping this site going, hope you are doing well. I used to be on here like a decade ago in my 20's. I had a little routine which was mostly Kegels and Bathmate. I lost interest after some months but have always done Kegels in phases...

I'd like opinions on my routine. After my warmup. 10 minutes expressive stretch with the length master. 5 mins rest 10 minutes regular stretch. 1 min stretch going up, down, left, right. 5 minutes rest 10 minutes bundled stretch. Complete counter clockwise turn and hold. 1 min stretch going...

Could someone please tell me or link me to a routine where I can gain 1 inch or more obviously within 3-6 months. Using only lengthmaster, any all day stretcher, and wraps for the tools etc. I'm looking to get to 6 inches, but for now I want a routine for 1 inch in gain

Hello everyone new here I have some questions about traction/extender devices I have been seeing mixed information some say wearing 2 hours a day has made more results vs people people who wear it 5 hours + and then I see people also posting other way around that 5+ hours daily brings more...

Hello Guys, There is a video here that really is concerning me about ED. Also, he says a few things about how penis can grow based on vascular things and bla bla (things unknown to me) Someone who has great experience like @DLD @huge-girth @oldandlively @squirt_inducer_man ?

I was advised to start a progress thread. standard personal info: 43 years old 5'11.5'' 170 lbs eat clean, mostly unprocessed, low sugar, no drugs, no alcohol, no smokes Workout 3-5 times a week. Ehlers-danlos hypermobility syndrome Pre-PE: I measured myself a lot when I was growing up after I...

Hello, I just discovered PE and I'm looking for 1 inch increase. I'm in a relationship so I will not use any devices for now. I will do the following routine and hope to do it for 30min every morning. Is this sufficient to do every morning or should I do it in the evening as well? Any exercises...

Hello everyone. This community looks like a very good support group for those wanting to increase their size. I've been reading some posts and don't understand the convention 5x5x2. Does this mean 5 minutes w/ device, 5 minutes rest, then 2 times per day or 2 sets? I already pre-ordered the...

Hi Would appretiate your advice to fine tune my routine. History: I used to uae only extender traction device of QEP, for 6 month. Then i added also bundled streches by hand. And then i saw that i grew 1cm length (bpel). Since then i bought LM3, MOSRED & Mityvac. Today I use LM mostly once a...

I have to assume similar questions have been asked dozens of times but… I understand with anything in life, anything worth having takes time and effort. I’m already satisfied with my size. I’m 7.1~ NBPL and unsure about girth - most girls have told me I’m the biggest they’ve been with so...

Hey gang, been awhile. Life got in the way but I'm back. One question i have is the major difference between the silistretcher and the stealth stretcher? Also, has anyone worn an ads while working out? Does it slip off at all?

Burning sensation after 1 hour

Hello brothers, please can someone help me out with a routine to boost some gains? I've been hard-stuck at 8.2x6 for more than a year now, I have lots of free time and semi-private situation at home. I have an extender,a pump and a length-master. all opinions welcome I just need to make my dick...

Just received the bathmate xtreme and length master, I have already gained 1.75 inches in length and am purely looking to add length. I went from 6nbpel to7.75nbel and looking to break it into 9. What have you got for me?

Hello guys! It is the first time in my life that I write in a forum. I'm 23 years old but for some reason I've never liked these things. Even though I've read forums all my life. I have an important question to ask you. Has anyone ever used JesExtender yet? I bought this deal for 3 weeks...