reverse kegel

What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...

Hi all, I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to wipe...

Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...

I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...

I want to give some stats about myself first just in case it can help, Im 23, Im getting back into my sports routine after a lazy-off year, I never tried PE and Im not interested in getting my member any longer Im happy with my size but I do want and need better eq, Im starting to eat cleaner...

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Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?

Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...

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Hello! I think i may have got this feeling before sometime but never cared about it because it wasn't a regularly thing. But now it has happend the third time in a row while i edge, so i have to ask. I follow a new method i'm experimenting with since i found out that if i hold a reverse kegel...

Hello! Okey, so i have figured out a way to make my penis expand further when i'm 100% erect. I just simply hold a reverse keegel and watch my penis expand further. It makes my penis fill upp completly, which is nice. But i also recognized that when i'm doing this i get "fluid retention" At...

Hello! So i have 2 questions regarding keegels i would like to solve. Firstly.. I use to do Keegel work after my session in my bed, always after edging. Sometimes i ejaculate and sometimes i dont. Does this somehow make any negative effects on my keegel work? And secondly.. I remember a long...

Uncommon question here, but I'm considering cutting down or stopping masturbation, so I'm wondering if anyone knows if you can make any gains with bath mate without an erection?

Hello Brothers. I am in severe confusion and just couldn't decide till now whether or , not I will let my gf live with me, the only thing pulling me back is PE. If she will start living with me, then it will be impossible for me to do PE. And I don't want to stop. So please suggest me what to do...

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right while...

Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...

Hello! Something that is pretty common with me is that when i get an erection and it's rock solid it subsides very fast if i don't keep stimulating my penis visually and physically. Lets say i masturbate to adult entertainment, when i have reached 100% erection and stops touching myself, my erection % will...