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reverse kegel

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Pump optimization

What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
- ThatDude512
- Thread
- Aug 22, 2018
- bathmate gain gains kegel kegels pump pumping reverse kegel routine
- Replies: 25
- Forum: Penis Enlargement Forum
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about doing the reverse kegel

Hi all, I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to wipe...
- badboy2011
- Thread
- Jan 2, 2018
- doublelongdaddy effective ide kegel penis reverse kegel stretching
- Replies: 27
- Forum: Penis Enlargement Forum
How big can you get? How big can you imagine?

Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...
- DLD
- Thread
- Nov 10, 2017
- erect exercises gaining gains girth growing jelqs kegels penis reverse kegel size stretching
- Replies: 9
- Forum: Penis Enlargement Forum
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Premature Ejaculation Journey

I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.
- Pineapplesavage
- Thread
- Aug 2, 2017
- cum doublelongdaddy edging effective erect exercise exercises fleshlight glans kegel masturbate pain penis reverse kegel routine sex stimulation
- Replies: 208
- Forum: Premature Ejaculation Forum
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tightness pelvic floor muscle

Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...
- badboy2011
- Thread
- Jun 6, 2017
- bathmate dysfunction erectile erectile dysfunction erection exercise exercises flaccid gain girth kegel kegels pain penis penis massage research reverse kegel sizegenetics slowsquashjelq ssj stretch stretching wide
- Replies: 49
- Forum: Penis Enlargement Forum
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Help please! Increase angle, stronger erections/better EQ.

I want to give some stats about myself first just in case it can help, Im 23, Im getting back into my sports routine after a lazy-off year, I never tried PE and Im not interested in getting my member any longer Im happy with my size but I do want and need better eq, Im starting to eat cleaner...
- jimmyq
- Thread
- Mar 22, 2017
- condom cum curvature erection erectionquality erections exercises flaccid kegel kegels masturbate masturbating penis reverse kegel routine sex size stimulation stretching
- Replies: 4
- Forum: Penis Enlargement Newbie Forum
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Kegels and Premature Ejaculation

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- jorgsmashh
- Thread
- Mar 8, 2017
- bathmate cum edging effective erect fleshlight gains glans ide kegel kegels masturbating pain penis pussy reverse kegel sensations sex short shower size stretching tension workout
- Replies: 15
- Forum: Penis Enlargement Forum
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Improve my routine

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...
- Newbie5.7"
- Thread
- Jan 5, 2017
- exercise exercises gains growth inches kegel length master mandingo stretch newbie routine penis question reverse kegel routine stretch
- Replies: 18
- Forum: Penis Enlargement Forum
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Flaccid Bend for penis girth?

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?
- IAmSpartacus71
- Thread
- Nov 12, 2016
- bathmate dld blasters effective erect exercise exercises flaccid gains girth girth gains kegel kegels length gains penis reverse kegel routine shower stretch stretching video
- Replies: 23
- Forum: Penis Enlargement Forum
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Reverse Kegel while stretching,
- Big Schwanz Acht
- Thread
- Nov 18, 2016
- dld blasters doublelongdaddy exercise flaccid gains hanging kegel kegels methodology penis reverse kegel routine size stretch stretching
- Replies: 2
- Forum: Penis Enlargement Forum
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A doubt about DLD Blasters and the A stretch.

Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...
- Trance4life
- Thread
- Oct 25, 2016
- dld blasters doublelongdaddy equipment exercises inner penis kegel kegels penis question reverse kegel routine stretch stretching
- Replies: 13
- Forum: Penis Enlargement Forum
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Post

321
- iGrowSteady
- Thread
- Jun 24, 2016
- doublelongdaddy edging erections exercise exercises girth growth hands kegel kegels penis phallus priapism pussy reverse kegel
- Replies: 16
- Forum: Penis Enlargement Forum
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My penis is buzzing at the base

Hello! I think i may have got this feeling before sometime but never cared about it because it wasn't a regularly thing. But now it has happend the third time in a row while i edge, so i have to ask. I follow a new method i'm experimenting with since i found out that if i hold a reverse kegel...
- habban
- Thread
- Jun 23, 2016
- doublelongdaddy edging erect kegel penis reverse kegel size
- Replies: 11
- Forum: Penis Enlargement Forum
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Fluid retention from erect reverse keegels

Hello! Okey, so i have figured out a way to make my penis expand further when i'm 100% erect. I just simply hold a reverse keegel and watch my penis expand further. It makes my penis fill upp completly, which is nice. But i also recognized that when i'm doing this i get "fluid retention" At...
- habban
- Thread
- Jun 13, 2016
- bathmate discoloration edging erect erection exercises gain gains girth girth gains inches keegels kegel kegels larger penis pump pumping question reverse kegel routine skin stimulation stretch suction vacuum veins
- Replies: 51
- Forum: Penis Enlargement Forum
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Pelvic Floor muscle question

Hello! So i have 2 questions regarding keegels i would like to solve. Firstly.. I use to do Keegel work after my session in my bed, always after edging. Sometimes i ejaculate and sometimes i dont. Does this somehow make any negative effects on my keegel work? And secondly.. I remember a long...
- habban
- Thread
- Jun 5, 2016
- clamp dld blasters edging erect erection erection quality flaccid growing keegels kegel kegels pain penis question reverse kegel routine stretch stretched stretching veins
- Replies: 20
- Forum: Penis Enlargement Forum
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Pumping flaccid

Uncommon question here, but I'm considering cutting down or stopping masturbation, so I'm wondering if anyone knows if you can make any gains with bath mate without an erection?
- Slampocalypse
- Thread
- May 7, 2016
- bath mate edging erect erection exercise flaccid fleshlight gains girth hands jelq kegel kegels masturbating penis progress pumping question results reverse kegel routine shower ssj
- Replies: 6
- Forum: Penis Enlargement Forum
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what to do? any suggestion!!!!

Hello Brothers. I am in severe confusion and just couldn't decide till now whether or , not I will let my gf live with me, the only thing pulling me back is PE. If she will start living with me, then it will be impossible for me to do PE. And I don't want to stop. So please suggest me what to do...
- DreamDick
- Thread
- Mar 5, 2016
- cum equipment erect exercises extender girth growing kegels penis progress pussy reverse kegel routine sex shortdick shower size stretching video
- Replies: 41
- Forum: Penis Enlargement Forum
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[Newbie] Is this a good routine? Need advice please

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right while...
- commercial
- Thread
- Feb 6, 2016
- ads beginner erect exercise extender gain gaining gains hanging inches jelq kegel kegels penis phallosan research reverse kegel routine skin stretch stretching wrap
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
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OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
- Yves
- Thread
- Aug 30, 2003
- bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
- Replies: 235
- Forum: Penis Enlargement Newbie Forum
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What does this tell me? Need some help.

Hello! Something that is pretty common with me is that when i get an erection and it's rock solid it subsides very fast if i don't keep stimulating my penis visually and physically. Lets say i masturbate to adult entertainment, when i have reached 100% erection and stops touching myself, my erection % will...
- habban
- Thread
- Jan 28, 2016
- dld blasters edging erection erection quality erections gains keegels kegel kegels larger massive masturbate penis reverse kegel routine sex stretch
- Replies: 44
- Forum: Penis Enlargement Forum

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