I've been lurking for a while and have been doing the newbie routine 5 days a week for three weeks religiously. I haven't noticed any gains and actually observed my erections becoming a little weaker. Should I take a full on break, and if so, when can I resume?
I feel like right now my suspensory ligament is what is holding me back from making any more length gains. When I stretch it gets so taught and when I feel around on the rest of my dick nothing else feels tight at all. I haven't been able to figure out yet what is going to be the best exercise...
Penis Enlargement Exercise and Equipment
Understanding Stretching
How and Why Size is Gained
I can imagine how confusing it must be for a new Brother to come into the forums and try to understand the many exercises, tools and routines. Jumping into the Newbie Routine is smart if you are just...
Hi guys, been on the PE journey since the beginning of June and not sure Im seeing the results I think I should but I could be wrong.
Im up a 1/4" in girth and no real change in length.
Daily routine guranteed.
20mins Bathmate
20mins cock ring
In July I got into the swing of...
I've been dedicating all of my PE time to experimental training, a lot of failures, few successes. Long story short all of my training for length and girth have been strictly 90 -100% erect exercises. Through all the experimentation and time lost for potential gains trying to find the end all...
I was doing my newbie routine, and while stretching my dick i did some kegels and felt really good, more stretch.
Is it good to do kegels while stretching?
So far I've been at it a week, just jelqing for 30 min a day and I can say I see a difference in my penis. Hangs lower and fuller when flaccid, seems thicker when erect as well.
I attribute these gains to erection quality, which I thought I was at 100% already but I was soo wrong. Just keep...
Hello brotherhood,
I am PEing consistently - never had more than 10 days off - for a year and my routine was since the beginning incorporating stretching jelqing pumping.
Since I got informed about the SRT I have tried to follow as much as I can the SRT principles.
So since my routine now...
So i just atarted stretching again today. But im staying at somewhere that has no fucking hot water so i cant warmup. So i jacked off the rooster and I just stretched from there.
I know your not suppose to but honestly it was an interesting feeling. It was obviously different, but it...
Hi all
I've been doing PE (intermittently) for nearly 4 years now. The whole time I've basically alternated between jelqing and stretching routines. I have gained some (not that much) size but now I feel my routines do not have the same effect they once had. (Pretty predict able after a few...
Hey guys i need your help.
I used to have crazy erections,seeing a nipple from a plane would get me hard,but now,i think for 1-2 months my erections are kinda weak.I don't get hard by watching,i kinda need to stroke my dick while watching ���� or something to get hard,and if i stop watching for...
Hello.
I've been doing a simple routine which is the newbie stretching and three sets of 30 second long Mandigo stretches on both sides, and I haven't even been at it, consistently, for a full week and I seem to already have gains.
All my measurements are bone pressed (I plan on heavily...
- MONSTER STRETCHES -
WARNING STRETCH SLOWLY AND SMART. NOT FOR NEWBIES. DO THE STRETCH AT YOUR OWN RISK. START SLOW AND USE GOOD JUDGEMENT!
I usually start with DLD blasters and kegels first to fatigue the PC muscles. Here's the link, everybody should do these...
I have been doing kegels before the stretch then I get in a light stretch position of the dld blaster and do a hard kegel for as long as I can in the dld blaster position while lightly stretching. When my PC muscle gives up from the kegel I then transit directly into a reverse kegel while...
I was wondering I've read that wet jelqs are better for length and dry jelqs are Berger for girth. Do you think this is true? How much length have people gained from jelqing alone and or girth and was it wet jelqs or dry?what's the erection level that would work best for length gains? 50 percent...
Now I'm at 6.25" BPEL & 5.4" EG. My goal is 7-8in length. I have a hanger and a clamp. I've read you should focus on achieving your length goals, "cement them" then work on girth. If it takes 1 year to "cement" length gains I suspect a routine with a girth element are for people that are...
my current routine
morning
10 min- stretching
5 min- rotary cranks
5 min- DLD blasters or A-stretch
15 min- stretching including BTC
20 mins- hanging 3 kgs
i have made a homemade ADS stretcher similar to a legstrap....but its not that comfortable so i wear it for 30...
i do a light 15 min morning pump followed by 5 min jelq makes me happy and ways i was wondering if it would be smart/safe to just stretch and jelq later on in the night time for 5-10 mins for added results better hang?
From what I've read, it appears that DLD gained two inches in length in six months with the newbie routine. How did you do this? Could I gain like that in such a short amount of time?
Recently reached 9 inches erect. Haven't been on the forums for awhile. I have been doing only manual exercises for the past month mainly doing dld blasters, __________ stretch, erect stretching and jelqing. I plan to hit 9.5 by July. Also I recently starting supplementing with SOY LECITHIN and it...