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beginner

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looking for supplements that actually work

im a beginner when it comes to fitness. Theres so many products out there I really dont know which to choose. The route I would like to go in, in choosing my products are more dietary supplements. What I mean by this is the multi vitamins the probiotics etc. I want products that will give me a...
- cincityvet
- Thread
- Apr 15, 2016
- beginner fitness
- Replies: 4
- Forum: Body Building, Health, Fitness & Diet Forum
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Would clamping be a good beginner exercise for me?

Recently I bought the ESL40 and had planned on using it for my first foray into PE, but I find every time I touch my penis to put the thing on, I start getting erect. In fact, any time I try to do ANY exercises I almost instantly become erect. Thus I can't put the ESL40 on or do any exercises...
- stillaverage
- Thread
- Apr 7, 2016
- bathmate beginner clamping clamps cock ring erect erection exercise exercises gain girth hanging inches malehanger penis phallosan routine short stillwantmore
- Replies: 16
- Forum: Penis Enlargement Forum
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Bathmate with cock ring right after

Hello! So as i have been using the Bathmate for a while now as a beginner i have come to notice that when i release it after like 4minutes my penis goes back to flaccid real quick, like when air leaves a balloon. But right at this moment the penis is encorged with much more blood in it's flaccid...
- habban
- Thread
- Mar 12, 2016
- bathmate beginner clamping cock ring discoloration erect erection exercise flaccid girth inches jelq jelqs kegels methodology penis pumping routine size skin stimulation workout
- Replies: 11
- Forum: Penis Enlargement Forum
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Overtrained doing Kegel exercises?

Hi, sorry for the new thread but I wasn't sure if this post was right in the Newbie-Routine thread. I'm pretty new to the PE-world but my start was good, I love it so much I could do it all day. I have one problem with my routine and hope you can help me out. I'm doing the Kegel-Routine like...
- chrime
- Thread
- Mar 5, 2016
- beginner erections exercises gains kegel kegels larger penis progress routine size support
- Replies: 6
- Forum: Penis Enlargement Newbie Forum
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[Newbie] Is this a good routine? Need advice please

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right while...
- commercial
- Thread
- Feb 6, 2016
- ads beginner erect exercise extender gain gaining gains hanging inches jelq kegel kegels penis phallosan research reverse kegel routine skin stretch stretching wrap
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
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Burst blood vessel ?

Hi guys My name is Cat and I am a beginner. I have aquestion. I got a "black spot" again on my shaft again. By "black spot" I mean - I jelqued quite a lot ( i know I should not since I am a beginner) and a a small blood vessel burst. I had this happening last year when I dabbled in PE...
- catalinv
- Thread
- Jan 30, 2016
- beginner erect flaccid jelqs penis shower stretching veins
- Replies: 8
- Forum: Penis Enlargement Newbie Forum
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Newbie gains and soreness dilemma

Hi Champs My name is Cat and I am a PE newbie Ive been pe`ing for about 3 weeks now - only jelqs between 100 and 200 a day. Worked really well for me. In the first few days I could feel the skin/tissue at the base of the penis becoming adapted to jelqing. Everything was fine. However...
- catalinv
- Thread
- Jan 23, 2016
- beginner flaccid gains girth jelqs penis progress question results routine short shower skin stretch
- Replies: 10
- Forum: Penis Enlargement Newbie Forum
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1.25inch MEG girth gain possible for long term goal?

My long term goal is around 6.5meg girth. I have no interest in gaining length atm so my primary focus will be girth. My girth sits around 5.25 in a normal erection but has got to the 5.4 mark before. So an inch girth would place me around 6.25 comfortably. How many people have gained an inch or...
- CokeCanCock
- Thread
- Jan 20, 2016
- ads base girth bath mate bathmate beginner cock ring edging erection erections exercise exercises extreme gain gaining gains girth girth gains growth inches jelq keegels penis phallosan pump pump sleeve routine sex size stretch supplement veins viagra wide
- Replies: 103
- Forum: Penis Enlargement Forum
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jelqing

Hey all , How many Jelqs is good for a beginner, Am I correct in thinking 100 to 150.
- bandit2010
- Thread
- Jan 17, 2016
- beginner exercises gains glans inches jelq jelqs newbie routine penis routine shower workout
- Replies: 6
- Forum: Penis Enlargement Newbie Forum
fat pad (KEEPING IT THIN)

what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad... i think most men consume that food but which quantities are suggested to keep things at...
- LONGERDICK7+
- Thread
- Dec 31, 2015
- beginner effective erection exercises fat pad gain girth kegel kegels shortdick size
- Replies: 59
- Forum: Penis Enlargement Forum
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Beginner Introduction and 1/2 " Newbie Gains

Hey guys, First off, glad to be here! This will be my first post, this is how i got into pe and the reasons why i started. I just turned 23, but back in high school i have always been an athlete. I have always been cut but i had a slight problem getting undressed in front of people. In high...
- Mlathem
- Thread
- Dec 26, 2015
- bathmate beginner extender flaccid gain gains inches newbie routine pain penis phallus question routine size size genetics stretch workout
- Replies: 12
- Forum: Penis Enlargement Forum
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New Here: want to get advice on my technique

Hey Everyone, So I'm new here. I've been looking into PE for a few months and I actually joined another forum called PEGym a few weeks ago. However, I was anxious about potential injury and probably over-analyzing and procrastinating. Regardless, I finally started doing it and I immediately...
- Jukeboxhero
- Thread
- Dec 20, 2015
- beginner doublelongdaddy erections flaccid gains inches newbie routine penis posts routine video
- Replies: 18
- Forum: Penis Enlargement Forum
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Road to width gains?

Hello! I have recently started to notice that my "CS" area gets more and more filled, adding girth to my shaft. This is great yes and i'm glad i have found a promising way to develop it. But what i haven't found is a great way to manually increase width. When my penis is 100% erect and i keegel...
- habban
- Thread
- Dec 11, 2015
- bathmate beginner clamp curvature dld blasters edging elongation erect erect stretch exercise gains girth girth gains growing inches jelq kegels massive penis question results routine sex shortdick size slowsquashjelq sphincter ssj stretched thick wide
- Replies: 55
- Forum: Penis Enlargement Forum
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Tell us your gains!!!

Hey everybody! I was checking the forum seeking for information of members that already achieved something in the PE but I just found about the legends of PE... I'd like to know about us, members of the brotherhood, how long you have been doing PE and what did you get so far... This is a...
- Guy25
- Thread
- Dec 7, 2015
- 7 inches bathmate beginner edging erect flaccid gain gains girth growing inches kegels massive penis pump pumping sex size surgery
- Replies: 37
- Forum: Penis Enlargement Forum
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Peyronie's and ED?

Just visited the urologist, and there is more to my peyronie's than a curve. I learned that there is some calcium build-up which actually limits blood flow, so my penis doesnt engorge evenly when getting an erection. (think a less exaggerated hourglass shape) But the middle of the shaft...
- Nshawn9
- Thread
- Dec 5, 2015
- beginner cialis curvature curve doublelongdaddy effective equipment erect erection erection quality exercise exercises flaccid jelqs pain painful penis peyronies routine sex stretching viagra
- Replies: 13
- Forum: Peyronie's Disease - Diagnosis and Treatment Forum
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Stretch length

So I'm 7.25 BPSL I am 5.5 NBPL and 6.25 BPEL. I do the beginner routine and use the SG about 3-4 hours a day. My fat pad is about 1inch. What can I do to close the gap between my BPSL and BPEL. It like my penis well stretch really far and then when I have an erection without any stretching...
- smd1633
- Thread
- Dec 4, 2015
- beginner elongation erect erection exercise extender fat pad gains girth hanging inches kegels length gains penis phallosan routine short shortdick size stretch stretched stretching video
- Replies: 17
- Forum: Penis Enlargement Forum
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Newbie to the pe world need some guidance

I am 28 and starting a pe regimen. My starting stats are at 7.5" long and 7" girth. But I am a big guy 6' 440 pounds. I have been doing some stretching, jelging, and pumping. Just light stuff nothing to intense to start with. What things in particular do I need to be doing I am just really...
- Slowex98
- Thread
- Nov 25, 2015
- 10inches beginner erect exercise fat pad gaining gains girth girth gains inches loads massive newbie routine penis posts pumping results routine size stretching thick veins
- Replies: 27
- Forum: Penis Enlargement Newbie Forum
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How to intensify length exercises

Hi Fellow Penis Enlargers, So far I've been doing base stretches and regular stretches as per the beginner routine. I've also incorporated DLD Blasters which have worked well. However, I feel like the stretches are starting to lose their intensity, as in there is too much 'give' and its not as...
- ggs
- Thread
- Nov 13, 2015
- bathmate beginner dld blasters edging exercise exercises gain hands inches length length master newbie routine penis routine size stretch stretching wrap
- Replies: 4
- Forum: Penis Enlargement Forum
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advice for bundles pls

Im training for length for about 7 months now. Manual stretching followed with extender is my routine I read bundles are good before a routine to farigue tunica and increase the potential to gain Being a beginner how do I start? I have one issue. My penis bends to the left about 25° after...
- Max Whitewood
- Thread
- Nov 8, 2015
- beginner effective exercise extender foreskin gains girth glans kegels length gains length master pain penis routine stretch stretching wrap
- Replies: 32
- Forum: Penis Enlargement Forum
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My Progress thread!

So I decided the best way to keep myself motivated would be with a log. I did about half of the beginner routine about 3 years ago and stopped. I noticed gains then but life happened and I couldn’t continue. When I started again I started hanging because I wasn’t a fan of jelqing. I can hang or...
- Iamjacks
- Thread
- Nov 6, 2015
- bath mate beginner clamp edging effective erection erection quality erections fat pad gain gains girth grower hanging inches kegels penis progress routine shortdick size skin small penis stretch throbbing veins x40
- Replies: 31
- Forum: Routines and Progress Forum

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