beginner

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When?

I assume it's main question from newbies, but still it is bothering me. For now I still can't tell clearly whether I gained or not. It's 2 month already with small amounts of rest days and only manual routine and.... No changes which I can notice. It's not hard to train - it's hard to pursue...
- Newbie5.7"
- Thread
- Nov 5, 2016
- 7 inches 8 inches 9 inches beginner gain gaining gains girth girth gains hanging inches jelqs kegels penis question results routine shower size veins
- Replies: 30
- Forum: Penis Enlargement Forum
"The SRT Size Blaster" I've been using C rings..

Hey for anyone out there with "SRT Size Blaster" as part of their Expressive stretching. I've found a way to replace the L wedge for a more effective grip and stretch, I use a lot strenght with the L wedge, so a few stretches later arms are burning, and if a let it go I HAVE start over to get...
- the boss!
- Thread
- Nov 3, 2016
- ads beginner doublelongdaddy effective gain girth growing inches inner penis lust pain penis phallosan posts size stimulation stretch stretching support video workout
- Replies: 49
- Forum: Penis Enlargement Forum
M
Changing up the routine

guys,how long would you go without seeing any gains before changing something about your routine?
- megamike
- Thread
- Oct 25, 2016
- beginner doublelongdaddy erect flaccid gain gains girth hanging inches massive results routine short size sizegenetics stretched
- Replies: 62
- Forum: Penis Enlargement Forum
G
heated stretching

Like alot of people I use a rice sock to warm up. This morning I decided to stretch while it was wrapped around my shaft , i had my usual 5 minute warm up then re heated the rice sock wrapped it around and continued with bundles in all directions as well as the regular stretches in all...
- GOLDEN TEACHER
- Thread
- Oct 17, 2016
- beginner cock ring doublelongdaddy equipment gain gaining mandingo stretch penis routine stretch stretching tension
- Replies: 8
- Forum: Penis Enlargement Forum
G
skip yourself fit

Who wants to burn fat? Who wants to improve their stamina? Who wants to enjoy better cardiovascular health? Who wants to improve their coordination, balance, rythem , timing? Who wants a stronger core? Stronger calves? Better SAQ? All of the above can be attained from skipping. Skipping is one...
- GOLDEN TEACHER
- Thread
- Oct 16, 2016
- beginner doublelongdaddy exercise exercises fitness fleshlight gaining hands routine size video workout
- Replies: 53
- Forum: Body Building, Health, Fitness & Diet Forum
A
Newbie and lost!

Heey guys whatsup! Im trying to get in a PE routine consistent, I have started with the stretches: straight forward, right, left, up, v-stretch, between the legs behind, v-stretch. This X2 and each one gets 30 seconds, so a total of 7 minutes of stretching. (during stretches my erection is...
- Albert7
- Thread
- Oct 5, 2016
- beginner educated effective equipment erection exercises gain gaining gains girth inches jelq jelqing jelqs length massive methodology newbie help opinions newbie routine penis question routine shower size stretching workout
- Replies: 15
- Forum: Penis Enlargement Forum
T
Back up in PE need motivation

So I started PE last summer. A year ago at the end of June I believe. I started at 5.9 EL 4.5 Girth. Didn't gain a single thing. My dick hasn't gotten any longer. I even use a length master. I took a break for a while because after months of trying nothing will happen. I started back onSRT this...
- theman6
- Thread
- Sep 18, 2016
- beginner behind the cheeks erect fat pad flaccid gain gains girth inches length master newbie routine penis results routine stretch stretched stretching wrap
- Replies: 37
- Forum: Penis Enlargement Forum
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More gains when you stretch with less force??! o_0

This is something i've been hearing, especially on other forums -- they say if you stretch at medium intensity your dick will get longer and if you stretch at maximum intensity you dick will get STRONGER and stay the same length... I stretch with maximum intensity but lately i have not been...
- Gainzzzz
- Thread
- Sep 16, 2016
- ads beginner erections exercises extender forte gain gaining gains girth inches newbie routine penis phallosan routine size stretch stretched stretcher stretching wide
- Replies: 19
- Forum: Penis Enlargement Forum
P
Share your routine

Hello, please you all can contribute to this thread by sharing your PE routine .. This can be really helpful for other brothers here. Did u gain something from this routine ? Tell other how much .. So i give mine example My routine: -LENGTH- 15 min warmup (rice sock) 4x 25 sec stretches to the...
- PhP
- Thread
- Sep 14, 2016
- bathmate beginner doublelongdaddy exercises gain gaining gains girth hands inches kegels pelvis penis progress routine sex shower size stretcher stretching workout x40
- Replies: 17
- Forum: Penis Enlargement Forum
S
Question on what to do first?

Hi guys i currently am doing a modified version of the jp90 beginner routine mixes with some of DLD stretches and techniques. With that being said I have already started to see gains after my first month enough to make me extremely happy actually I had to measure about 10 times to make sure it...
- smitty2590
- Thread
- Sep 7, 2016
- bathmate beginner erection erection quality foreskin gain gains glans growing libido phallosan pump question research routine skin stretch tension
- Replies: 22
- Forum: Penis Enlargement Forum
S
Early success!

Okay, it's only been 3 weeks of daily PE, but: • My EQ is better • My flaccid hang is longer - negligible but noticeable, if that makes sense. I'm not going to be measuring for a while yet, but I know my unit and my unit looks longer flaccid. Also more vascular. • My girlfriend, who doesn't...
- Spamjavelin76
- Thread
- Sep 5, 2016
- bathmate beginner doublelongdaddy exercises flaccid gain gains girth inches newbie routine penis progress pumping routine sex
- Replies: 10
- Forum: Penis Enlargement Newbie Forum
A
Bathmate vs Standard pumps.

So up until this point I have used an expensive help pump that cost around $25 the question that I hope to address here for everyone, is what is the difference between the bath mate and a "regular" pump? I eat right, train hard in the gym, right diet and training plans for other clients...
- AboveAvgAries
- Thread
- Sep 4, 2016
- bath mate bathmate beginner fitness gain gains inches jelq penis pump pumping question research results routine x30 x40
- Replies: 18
- Forum: Penis Enlargement Forum
T
I want replies for some questions please

Hi before starting the training I want to know whether my measurements are normal or not. I have 22 y/o and in erection my penis 13 cm(5.12 inches) and.girth 13.5 cm.(5.31 inchs ) there is some pictures http://i.imgur.com/4nPgpY0.jpg http://i.imgur.com/QU61olT.jpg you find that the size of...
- tyobes
- Thread
- Aug 31, 2016
- average beginner behind the cheeks cum erection exercise gains girth inches larger masturbating newbie routine penis routine size video
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
J
Is it possible to use too much intensity when stretching?

Hello All, Last night I experienced a new sensation in my tunica during bundled stretches; I wouldn't call it pain that I felt, it was more of a localized soreness restricted to the tunica. I stopped doing my PE as soon as I felt it. I still have the sensation in my tunica today, about 18...
- John_Wayne
- Thread
- Aug 6, 2016
- beginner doublelongdaddy erection erection quality girth hands pain penis progress question recovery sex short size stretch stretching
- Replies: 19
- Forum: Penis Enlargement Forum
H
sore glans and foreskin increasements.

Hello! I have this problem that when i stretch for length my tip goes sore and the foreskin gets puffy and bunched up at the tip of my penis temporarily. And the next day it looks like i have more foreskin. I retract my foreskin and grip just under glans, which actually puts a lot of pressure...
- habban
- Thread
- Aug 5, 2016
- beginner doublelongdaddy erect extender foreskin gains glans hands length gains penis size skin stretch stretching supplement
- Replies: 15
- Forum: Penis Enlargement Forum
P
A few doubts

The very first exercise as the most basic exercise for gaining penis size was JELQS ...no body stated if it was for length or girth but it was for overall penis size Now I do stretching and JELQS in the morning 5 mins stretch every direction 5 min rotary. 5 mins JELQ 5 min pull out dick...
- pogzee
- Thread
- Jul 30, 2016
- beginner curve doublelongdaddy erect exercise exercises gain gaining gains girth inches jelqs penis pump size stretching wrap
- Replies: 4
- Forum: Penis Enlargement Forum
D
Can someone explain,in lay man's terms, why no girth work while doing length work?

And has anyone done both successfully?
- deadwood187
- Thread
- Jul 26, 2016
- beginner doublelongdaddy edging eight erect gain gaining gains girth girth gains hanging length gains penis pump pumping routine size video workout
- Replies: 23
- Forum: Penis Enlargement Forum
M
new

so my goal is 9 im a 8.2 already i been doing stretching sense last week im looking to get thickness to is this the right way type this in youtube Jelquing - How To Jelq Step by Step - The Best Jelquing Routine (Exercise in Video) i wanna know if i can do it with one hand to and i wanna know how...
- moneytheman
- Thread
- Jul 24, 2016
- bathmate beginner exercise gain gains girth girth gains inches jelqs mandingo stretch newbie routine penis pump routine stretch stretching thick veins video
- Replies: 32
- Forum: Penis Enlargement Forum
M
PE vs Pushing Products / Time vs Money.

Let's not beat around the bush: Product sales are what keeps forums like this alive and pockets lined so now that that's out of the way let's discuss the time vs money aspect of PE. If we're to use fast gainers as an example: They gained fast due to the amount of time they dedicated to PE, not...
- MaxRichards
- Thread
- Jul 23, 2016
- beginner behind the cheeks educated equipment exercise gain gaining gains hands inches massive newbie routine penis routine short
- Replies: 36
- Forum: Penis Enlargement Forum
C
looking for supplements that actually work

im a beginner when it comes to fitness. Theres so many products out there I really dont know which to choose. The route I would like to go in, in choosing my products are more dietary supplements. What I mean by this is the multi vitamins the probiotics etc. I want products that will give me a...
- cincityvet
- Thread
- Apr 15, 2016
- beginner fitness
- Replies: 4
- Forum: Body Building, Health, Fitness & Diet Forum

beginner

When?

"The SRT Size Blaster" I've been using C rings..

Changing up the routine

heated stretching

skip yourself fit

Newbie and lost!

Back up in PE need motivation

More gains when you stretch with less force??! o_0

Share your routine

Question on what to do first?

Early success!

Bathmate vs Standard pumps.

I want replies for some questions please

Is it possible to use too much intensity when stretching?

sore glans and foreskin increasements.

A few doubts

Can someone explain,in lay man's terms, why no girth work while doing length work?

new

PE vs Pushing Products / Time vs Money.

looking for supplements that actually work

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