beginner

Hey for anyone out there with "SRT Size Blaster" as part of their Expressive stretching. I've found a way to replace the L wedge for a more effective grip and stretch, I use a lot strenght with the L wedge, so a few stretches later arms are burning, and if a let it go I HAVE start over to get...

guys,how long would you go without seeing any gains before changing something about your routine?

Like alot of people I use a rice sock to warm up. This morning I decided to stretch while it was wrapped around my shaft , i had my usual 5 minute warm up then re heated the rice sock wrapped it around and continued with bundles in all directions as well as the regular stretches in all...

Who wants to burn fat? Who wants to improve their stamina? Who wants to enjoy better cardiovascular health? Who wants to improve their coordination, balance, rythem , timing? Who wants a stronger core? Stronger calves? Better SAQ? All of the above can be attained from skipping. Skipping is one...

Heey guys whatsup! Im trying to get in a PE routine consistent, I have started with the stretches: straight forward, right, left, up, v-stretch, between the legs behind, v-stretch. This X2 and each one gets 30 seconds, so a total of 7 minutes of stretching. (during stretches my erection is...

So I started PE last summer. A year ago at the end of June I believe. I started at 5.9 EL 4.5 Girth. Didn't gain a single thing. My dick hasn't gotten any longer. I even use a length master. I took a break for a while because after months of trying nothing will happen. I started back onSRT this...

This is something i've been hearing, especially on other forums -- they say if you stretch at medium intensity your dick will get longer and if you stretch at maximum intensity you dick will get STRONGER and stay the same length... I stretch with maximum intensity but lately i have not been...

Hello, please you all can contribute to this thread by sharing your PE routine .. This can be really helpful for other brothers here. Did u gain something from this routine ? Tell other how much .. So i give mine example My routine: -LENGTH- 15 min warmup (rice sock) 4x 25 sec stretches to the...

Hi guys i currently am doing a modified version of the jp90 beginner routine mixes with some of DLD stretches and techniques. With that being said I have already started to see gains after my first month enough to make me extremely happy actually I had to measure about 10 times to make sure it...

Okay, it's only been 3 weeks of daily PE, but: • My EQ is better • My flaccid hang is longer - negligible but noticeable, if that makes sense. I'm not going to be measuring for a while yet, but I know my unit and my unit looks longer flaccid. Also more vascular. • My girlfriend, who doesn't...

So up until this point I have used an expensive help pump that cost around $25 the question that I hope to address here for everyone, is what is the difference between the bath mate and a "regular" pump? I eat right, train hard in the gym, right diet and training plans for other clients...

Hi before starting the training I want to know whether my measurements are normal or not. I have 22 y/o and in erection my penis 13 cm(5.12 inches) and.girth 13.5 cm.(5.31 inchs ) there is some pictures http://i.imgur.com/4nPgpY0.jpg http://i.imgur.com/QU61olT.jpg you find that the size of...

Hello All, Last night I experienced a new sensation in my tunica during bundled stretches; I wouldn't call it pain that I felt, it was more of a localized soreness restricted to the tunica. I stopped doing my PE as soon as I felt it. I still have the sensation in my tunica today, about 18...

Hello! I have this problem that when i stretch for length my tip goes sore and the foreskin gets puffy and bunched up at the tip of my penis temporarily. And the next day it looks like i have more foreskin. I retract my foreskin and grip just under glans, which actually puts a lot of pressure...

The very first exercise as the most basic exercise for gaining penis size was JELQS ...no body stated if it was for length or girth but it was for overall penis size Now I do stretching and JELQS in the morning 5 mins stretch every direction 5 min rotary. 5 mins JELQ 5 min pull out dick...

And has anyone done both successfully?

so my goal is 9 im a 8.2 already i been doing stretching sense last week im looking to get thickness to is this the right way type this in youtube Jelquing - How To Jelq Step by Step - The Best Jelquing Routine (Exercise in Video) i wanna know if i can do it with one hand to and i wanna know how...

Let's not beat around the bush: Product sales are what keeps forums like this alive and pockets lined so now that that's out of the way let's discuss the time vs money aspect of PE. If we're to use fast gainers as an example: They gained fast due to the amount of time they dedicated to PE, not...

im a beginner when it comes to fitness. Theres so many products out there I really dont know which to choose. The route I would like to go in, in choosing my products are more dietary supplements. What I mean by this is the multi vitamins the probiotics etc. I want products that will give me a...

Recently I bought the ESL40 and had planned on using it for my first foray into PE, but I find every time I touch my penis to put the thing on, I start getting erect. In fact, any time I try to do ANY exercises I almost instantly become erect. Thus I can't put the ESL40 on or do any exercises...