Looks like malleability just kicked into high gears.
@oldandlively
There's something about the warm up with manual bundles and then newbie stretches
Seems almost like the tissues are relaxing with these
Maybe my tissues were turtling up or maybe not used too the hardcoreness of the LM
Or Maybe I just needed to start with this before the LM which I will bring back later.
I like what is happening right now
Especially with
Extender
10 min 4 lbs
40 min 6 lbs
10 min 3lbs
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 86 hrs 20 min
Wrap time ...
Session 122 of ?
***PreWork BPFLS 18.4 cm
Warm up shower 5 min
4min manual bundles x 1 min
2 min massage
Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage
Post manuals measurement
BPFLS
***18.6 cm
Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped
Extender with heat off and on
10 min straight x 4 lbs
25 min straight x 5-6 lbs
removed extender
BPFSL 19 cm
15 min straight 5-6 lbs
10 min straight 3 lbs
(3 min bundle L, R, 4 min straight)
Post extender
BPFSL 19 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 86 hrs 20 min
Wrap time ...
Session 122 of ?
***PreWork BPFLS 18.4 cm
Warm up shower 5 min
4min manual bundles x 1 min
2 min massage
Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage
Post manuals measurement
BPFLS
***18.6 cm
Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped
Extender with heat off and on
10 min straight x 4 lbs
25 min straight x 5-6 lbs
removed extender
BPFSL 19 cm
15 min straight 5-6 lbs
10 min straight 3 lbs
(3 min bundle L, R, 4 min straight)
Post extender
BPFSL 19 cm
Sorry about the delay in the response, brother. I've been working my butt off to take care of various things. Just barely woke up from a 6-day, 18-hour/day week grind.
Correct. When you apply heat in between each set, and even provide light stretches during tissue warming period, you're causing the tissues to relax even more. When the tissues are cooling while you're stretching usin the LM, you're causing a malformation process that allows the tissues to lock in/remain at the relaxed state. This is why brother SIM provided great evidence during his journey about using heat. I did the same before he posted his journey using heat application.
Correct. When you apply heat in between each set, and even provide light stretches during tissue warming period, you're causing the tissues to relax even more. When the tissues are cooling while you're stretching usin the LM, you're causing a malformation process that allows the tissues to lock in/remain at the relaxed state. This is why brother SIM provided great evidence during his journey about using heat. I did the same before he posted his journey using heat application.
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 87 hrs 05 min
Wrap time ...
Session 123 of ?
Pre-extender BPFSL 18.3cm
Extender work only
Extender with heat off and on
10 min straight x 4 lbs
20 min straight x 5-6 lbs
removed extender
BPFSL 18.5 cm
5 min straight 5-6 lbs
2 min bundle R 4 lbs
2 min bundle L 4 lbs
2 min bundle R 4 lbs
2 min bundle L 4 lbs
1 min bundle R 4 lbs
1 min bundle L 4 lbs
15 min straight 6 lbs
Post extender
BPFSL 18.8 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 87 hrs 05 min
Wrap time ...
Session 123 of ?
Pre-extender BPFSL 18.3cm
Extender work only
Extender with heat off and on
10 min straight x 4 lbs
20 min straight x 5-6 lbs
removed extender
BPFSL 18.5 cm
5 min straight 5-6 lbs
2 min bundle R 4 lbs
2 min bundle L 4 lbs
2 min bundle R 4 lbs
2 min bundle L 4 lbs
1 min bundle R 4 lbs
1 min bundle L 4 lbs
15 min straight 6 lbs
Post extender
BPFSL 18.8 cm
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 87 hrs 35 min
Wrap time ...
Session 124 of ?
***PreWork BPFLS 18.4 cm
Warm up shower 5 min
4min manual bundles x 1 min
2 min massage
Skipped today
Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage
Post manuals measurement
BPFLS
***??? cm
Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped
Extender with heat off and on
10 min straight x 4 lbs
20 min straight x 5-6 lbs
Post extender
BPFSL 18.8 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 87 hrs 35 min
Wrap time ...
Session 124 of ?
***PreWork BPFLS 18.4 cm
Warm up shower 5 min
4min manual bundles x 1 min
2 min massage
Skipped today
Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage
Post manuals measurement
BPFLS
***??? cm
Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped
Extender with heat off and on
10 min straight x 4 lbs
20 min straight x 5-6 lbs
Post extender
BPFSL 18.8 cm
Roadto20/17cm
New member
how come this forum is mostly inactive? I am new here.
We're very active just when you come here, click on the lightning bolt at the top, and you'll get all of the newest comments and posts
We're not inactive. Posting is scattered because quite a few of us are in strict working schedules due to financial situations. Sleep and posting are luxuries right now.
Thank you for what you guys do!
You are so welcome my brother
@DLD and @oldandlively
Thursday last week I did some newbie stretches and then I did some of those wrist fulcrum down stretches DLD mentions and man I got a great stretch.
The ligaments were sore for days though.
They were still a bit sore yesterday and felt a bit tender today, so maybe I overdid the stretching
What do you think?
Thursday last week I did some newbie stretches and then I did some of those wrist fulcrum down stretches DLD mentions and man I got a great stretch.
The ligaments were sore for days though.
They were still a bit sore yesterday and felt a bit tender today, so maybe I overdid the stretching
What do you think?
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 87 hrs 35 min
Wrap time ...
Session 125 of ?
***PreWork BPFLS 18.4 cm
Warm up shower 5 min
4min manual bundles x 1 min
1 min massage
Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage
Post manuals measurement
BPFLS
***18.5 cm
Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped
Extender with heat off and on
10 min straight x 4 lbs
25 min straight x 5-6 lbs
Extender removed 5 minutes
15 min straight x 5-6 lbs
10 min straight x 4 lbs
Post extender
BPFSL 18.8 - 18.9 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender time 87 hrs 35 min
Wrap time ...
Session 125 of ?
***PreWork BPFLS 18.4 cm
Warm up shower 5 min
4min manual bundles x 1 min
1 min massage
Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage
Post manuals measurement
BPFLS
***18.5 cm
Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped
Extender with heat off and on
10 min straight x 4 lbs
25 min straight x 5-6 lbs
Extender removed 5 minutes
15 min straight x 5-6 lbs
10 min straight x 4 lbs
Post extender
BPFSL 18.8 - 18.9 cm
Last edited:
Twisting using the fulcum method is the DLD Blaster combination with the bathtub routine I think. I forgot the name of his method. Possibly the DLD Benders? But to achieve soreness using that method, great! Use it for a week and see if you can achieve daily fatigue without the soreness lasting more than a day.