Progress thread Come on gains

Looks at that. Pushing a bit harder and your tissues remember how to respond. Stay at this routine for another day or two to confirm, and if needed, push just a bit harder in intensity to compare. You're practically back before the injury rest period.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 81hrs 00 min
Wrap time ...

Session 115 of ?

***PreWork BPFLS 18.4 cm
Warm up shower 5 min
2 min massage
LM 5 min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped

Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.6 cm

LM 5 min x 30 sec bundles skipped today
Post LM measurement
BPFSL
***18.6 cm

Extender
15 min straight
15 min ADS

15 min rest

Extender
10 min straight x 6 lbs (mos red)
20 min straight x 5 lbs

Post extender
BPFSL
***18.8 cm

I'm going to try and do an hour of extender work ideally with a routine before, but if I can't do routine before will still try to put in one hour.
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 81hrs 00 min
Wrap time ...

Session 116 of ?

***PreWork BPFLS 18.4 cm
Warm up shower 5 min
2 min massage

5 min manual bundles x 1 min

Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

5 min manual bundles x 1 min

Post manuals measurement
BPFLS
***18.6 cm

Skipped LM today
LM ? min x 30 sec bundles
Post LM measurement
BPFSL
***??? cm skipped

Extender all with heat
5 min L bundle x 4 lbs
5 min R bundle x 4 lbs
10 min straight x 5 lbs
10 min straight x 5 lbs w vibration

Post extender
BPFSL
***18.6 cm

Extender continued
5 min R bundle x 4 lbs
5 min L bundle x 4 lbs
10 min straight x 5 lbs
10 min straight x 5 lbs w vibration

Post extender
BPFSL
***18.7 cm
 
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