Progress thread Come on gains

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 79hrs 45 min
Wrap time ...

Session 110 of ?

***PreWork BPFLS 18.2 cm
Skipped LM
LM ? min x 60 sec bundles
2 min massage skipped

Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

45 min extender
Post extender measure
***???cm

10 min MosRed
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 79hrs 00 min
Wrap time ...

Session 110 of ?

***PreWork BPFLS 18.2 cm
Skipped LM
LM ? min x 60 sec bundles

2 min massage

Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

BTC stretches although it was more back and to the side
30 sec x 8

Post manuals measurement
BPFLS
***18.6 cm

40 min extender
Post extender measure
***18.7 cm
 
Last edited:
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 79hrs 00 min
Wrap time ...

Session 111 of ?

***PreWork BPFLS 18.2 cm
Skipped LM
LM ? min x 60 sec bundles

2 min massage

Warm up shower 5 min
5 min manual bundles

Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

BTC stretches although it was more back and to the side
30 sec x 8

Post manuals measurement
BPFLS
***18.4 cm

40 min extender
Post extender measure
***18.5 cm
 
Last edited:
Very nice workout, i'm very proud of you. My brother keep up the good work
 
JustGrow said:
@oldandlively I had to read that twice

I thought you were talking about something with the Routine...lol

Yes, colder in my area
About 80s or so
Click to expand...

Got it. Just wondering on the cooling and heating trend in your area. Quick rise and fall of temperature, including barometric pressure, can create stressors during PE routines. What's the normal temperature swing early morning to around 2PM (peak hours).
 
Yesterday's workout

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 79hrs 40 min
Wrap time ...

Session 112 of ?

***PreWork BPFLS 18.2 cm
Skipped LM
LM ? min x 60 sec bundles

2 min massage

Warm up shower 5 min
5 min manual bundles

Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.5 cm

40 min extender
Post extender measure
***18.5 cm
 
@oldandlively going to reintroduce LM bundles next week

Any recommendation

Should I stay with newbie routine for longer before LM

My injury appears to have resolved
Slight hardness on left side vein but very small though
Feels way better

I read someone else making good gains with pumping
And hardcore water pump stretches and thinner tube pumping

Thank you!
 
JustGrow said:
@oldandlively ah got it
The swing in temp is like 60 to 80s more or less

What do you recommend, better warm up?
Click to expand...

Yes. Keep the temperature constant as much as you can, especially at night during sleep. Don't let the temperature fluctuate too much during the healing period. When possible, keep the temperature nice and warm past 98F during your routine. 104F is best.
 
JustGrow said:
@oldandlively going to reintroduce LM bundles next week

Any recommendation

Should I stay with newbie routine for longer before LM

My injury appears to have resolved
Slight hardness on left side vein but very small though
Feels way better

I read someone else making good gains with pumping
And hardcore water pump stretches and thinner tube pumping

Thank you!
Click to expand...

Keep the routine method like we discussed earlier. Since you just fully recovered, ease back in.
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 79hrs 50 min
Wrap time ...

Session 113 of ?

***PreWork BPFLS 18.2 cm
Skipped LM
LM ? min x 60 sec bundles

2 min massage

Warm up shower 5 min

Newbie stretches x 2 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.5 cm

10 min extender
Post extender measure
***18.5 cm

I was pressed for time, so extender time too short.

10 min DBS

Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
Post extender measure
***??? cm
 
Last edited:
He will definitely bring gains faster than if you're cold. II recommend you picking up a heater to keep yourself at sixty to seventy degrees. Or perhaps a little more. The MOSRED is the perfect solution?
 
DLD said:
He will definitely bring gains faster than if you're cold. II recommend you picking up a heater to keep yourself at sixty to seventy degrees. Or perhaps a little more. The MOSRED is the perfect solution?
Click to expand...
I have an MOS Red, so I will break it out more

Thank you for the feedback!
 
JustGrow said:
Sounds good

How long should I stay with the newbie routine before bringing back the LM bundles?

I will fluctuate between 2 to 4 rounds of the newbie stretches

Sometimes BTC stretches
Click to expand...

Newbie routine only require that 2 to 3 weeks. You can start with the newbie routine to warm up, and go straight into intermediate routines to push harder.
 
Will continue with workout below and will begin LM this week again.
Will do newbie stretches
1 or 2 sets then LM

Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 80hrs 00 min
Wrap time ...

Session 113 of ?

***PreWork BPFLS ??? cm
Warm up shower 5 min
2 min massage

Newbie stretches x ? rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***??? cm

LM ? min x 30 sec bundles

Post LM measurement
BPFSL
***??? cm

Post extender measure
BPFSL
***??? cm
 
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches

Cummulative time
includes today
Extender time 80hrs 30 min
Wrap time ...

Session 114 of ?

***PreWork BPFLS 18.4 cm
Warm up shower 5 min
2 min massage

Bundles L and R, 1 min x 6
Newbie stretches x 1 rounds
30 sec pull to the down left
30 sec pull down middle
30 sec pull to the down right
30 sec pull straight left
30 sec pull straight middle
30 sec pull straight right
30 sec pull left up
30 sec pull middle up
30 sec pull right up
60 sec helicopter stretch
1 min massage

Post manuals measurement
BPFLS
***18.6 cm

LM ? min x 30 sec bundles skipped today
Post LM measurement
BPFSL
***??? cm skipped

Extender
10 min straight 7 lbs w vibration
10 min straight w heat
10 min straight 7 lbs w vibration

Post extender measure
BPFSL
***18.7 - 18.8cm

I think the vibration made a difference in loosening the tissues
I might stick with it during extender wear
Just don't want it to desensitize
 
Last edited:
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