If you want to stop now, reduce to 1 day on and 1 day off for a month to cement it a bit faster. 1 time a week may cause your gain to reset back to the original size due to cellular rebounce. Cellular rebounce is something similar to going into a crazy diet to lose
weight, successful lost the
weight, eat normally again, but you gain all the
weight back. Cellular rebounce is when the body is being aggressive in restoring its prior conditioned state by forcing the body to regress.