is this a good intensity ?

DLD · Jun 2, 2025

saynow said:
there is no marriage
my engagement had failed days ago becoz of some reasons there is no reason to talk about them !!!!!

really sorry for that

i will try to find another girl and start from the begining

anyway thank you

So

sorry. You may feel loss but remember Christ promised we would also be found. I pray for you my brother

VTecEngine · Jun 3, 2025

Question About hanging, would finishing up your last set of hanging session with a heavy weight for a short time promote a greater stretch in the penis for faster growth or just growth in general? Thank you

oldandlively · Jun 3, 2025

VTecEngine said:
Question About hanging, would finishing up your last set of hanging session with a heavy weight for a short time promote a greater stretch in the penis for faster growth or just growth in general? Thank you

No. You want heavy first and ease up so your penis can remain at a relaxed state, not stressed. Relaxed state is around 2.5lbs to 3lbs. Too heavy causes the penis to switch to preservation mode and turtle back into the body.

saynow · Jun 5, 2025

@oldandlively

right now only my flaccid filled with blood after erection and after warm water gained 1 cm

but the smallest penis form it gained may be 0.5 cm and

erection length dont gained anything i think . it contract usually and become shorter & after some rest 48 hour it get to original length or it gained may be 0.3 cm i think

warmup = 10 min
streteching including rotational crank = 12 min
jelqing = 10 min
warm water = 6 min

i am about to finish the 3rd wk in my routine

& i did 10 min jelqing for a month before my current routine

should i do two session of my streching and 1 min rest or the best is 0.5 min rest & jelqing and other stuff

thank you

oldandlively · Jun 5, 2025

saynow said:
@oldandlively

right now only my flaccid filled with blood after erection and after warm water gained 1 cm

but the smallest penis form it gained may be 0.5 cm and

Very good sign and result.

saynow said:
erection length dont gained anything i think . it contract usually and become shorter & after some rest 48 hour it get to original length or it gained may be 0.3 cm i think

Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.

saynow said:
warmup = 10 min
streteching including rotational crank = 12 min
jelqing = 10 min
warm water = 6 min

i am about to finish the 3rd wk in my routine

& i did 10 min jelqing for a month before my current routine

should i do two session of my streching and 1 min rest or the best is 0.5 min rest & jelqing and other stuff

Keep going. Don't falter on the daily discipline.

saynow · 2025-06-11T14:18:32-0600

oldandlively said:
Very good sign and result.

Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.

Keep going. Don't falter on the daily discipline.

thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

DLD · 2025-06-11T15:57:29-0600

oldandlively said:
Very good sign and result.

Perfectly normal. You don't suddenly gain that much with so little time has passed. It will take a bit longer for it to become permanent.

Keep going. Don't falter on the daily discipline.

Exactly! Daily discipline is the key to success. It was always in my training the first thing I did when I woke up was train. From there I did another routine and at night I trained. Most of my gro

saynow said:
thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

For growth this is not recommended. Are you only looking to cement? Let me know and perhaps we can work on a more fruitful routine.

oldandlively · 2025-06-11T16:03:17-0600

saynow said:
thankfully today i finished the second month PE & the gain as i said to you 1 cm in flaccid length

the first month was jelqing 10 min after warm water for 10 min and after jelqing warm water for 6-10 min
the second month was as i said to you before
warm water - stretching - jelqing - warm water
i am intending to cement my gain
i am intending to do

PE day and 2 days off for month and that mean
week i will do 3 times and week 2 times PE

the month afterthat i will do PE day and 3 days off
that mean i will do PE twice a week

and the month after that i will do PE once week

is this ok ?
thank you

If you want to stop now, reduce to 1 day on and 1 day off for a month to cement it a bit faster. 1 time a week may cause your gain to reset back to the original size due to cellular rebounce. Cellular rebounce is something similar to going into a crazy diet to lose weight, successful lost the weight, eat normally again, but you gain all the weight back. Cellular rebounce is when the body is being aggressive in restoring its prior conditioned state by forcing the body to regress.

saynow · 2025-06-12T03:50:44-0600

oldandlively said:
If you want to stop now, reduce to 1 day on and 1 day off for a month to cement it a bit faster. 1 time a week may cause your gain to reset back to the original size due to cellular rebounce. Cellular rebounce is something similar to going into a crazy diet to lose weight, successful lost the weight, eat normally again, but you gain all the weight back. Cellular rebounce is when the body is being aggressive in restoring its prior conditioned state by forcing the body to regress.

reduce to 1 day on and 1 day

what ? i didnt get what you mean

i say i will cement in 3 months
1st month = 1 day 2 days off
2 nd month = 1 day 3 days off
3rd month = once a week then stop

is this ok ?

oldandlively · 2025-06-12T10:50:05-0600

saynow said:
what ? i didnt get what you mean

i say i will cement in 3 months
1st month = 1 day 2 days off
2 nd month = 1 day 3 days off
3rd month = once a week then stop

is this ok ?

To cement it faster, 1 day on, 1 day off for the next month, or even 2 months.

Then ease back on the 2nd or 3rd month with 1 day on, 2 days off for another 2 months.

If you reduce the PE routines too fast, you may lose what you've gained.

saynow · 2025-06-12T12:11:28-0600

oldandlively said:
To cement it faster, 1 day on, 1 day off for the next month, or even 2 months.

Then ease back on the 2nd or 3rd month with 1 day on, 2 days off for another 2 months.

If you reduce the PE routines too fast, you may lose what you've gained.

my routine in my exercise in the 2 months i did was 1 day & 1 day off not more

so the cementing would be you suggest

4 months

2 months 1 day & 1 day off
2 months 1 day & 2 days off

right ?

what about the 3 months i suggest is it wrong strategy ? & why ?

thank you really

oldandlively · 2025-06-12T12:55:01-0600

The 2 months of 1 day on 1 day off was to provide gains. Continue this regiment for the next 2 months to provide the penis the time to "cement" as well, and of course, you will also "gain" during this time. In the 3rd month from now, you can back off to 1 day on, 3 days off if you like, or even 1 day off, 6 days off (which is a week).

Just make sure to observe every now and then that you don't lose your gains.

DLD · 2025-06-12T14:07:19-0600

saynow said:
my routine in my exercise in the 2 months i did was 1 day & 1 day off not more

so the cementing would be you suggest

4 months

2 months 1 day & 1 day off
2 months 1 day & 2 days off

right ?

what about the 3 months i suggest is it wrong strategy ? & why ?

thank you really

Are you only trying to cement?

is this a good intensity ?

DLD

Double Long Daddy, The Guru

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