The worlds best Girth routine the 5x5x3 the road to a monster cock...penis enlargement

PE will do both. There are men that just hang and get good girth, there are men that pump and get good length. The idea with this is that you are targeting Girth however, no one can gurantee you won't gain some length.

With that said. If I were just looking for Girth, my routine would be 10 min MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY followed by 5 x 5 x 3 at a bit lower HG. So if I would do 10 Hg for length I would do 8 Hg for girth because the expansion is all there, I am just not pushing to get more length pull from the pump. With Girth I would recommend a pump that is larger than your recommended size, so if you are 1 3/4" then get a 2" tube. Also if this were my first time doing 5 x 5 x 3 I would take it very easy for the first few months. I believe that at month 6 of doing this, the SSJ is a bit more easier to do and know what your body is comfortable doing . That's my experience

RockFlagAndEagleGunz said:

Is the pump going to add length in addition to girth? I'm not looking to add much length, if at all. My wife is short, and although I'm pretty average in length, I can already go too deep for her comfort.

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Yes pumping will mainly be for girth but it also brings length. To pump specifically for length you need to have a slim tube.

Thanks for the info. I'm new to this, so I'm not sure what HG is. Is it pumping strength with a vacuum pump? Are these gains permanent? I read something about having to hang weights from your penis after doing the exercises so that it "heals" while your still stretched?

Hg is how much vacuum you are using. Gains will eventually become permanent. Also if you are mainly interested in length you should pick up the LengthMaster - Penis Bundle Stretcher & Weight Hanging which increases stretch far beyond your hands. This is far more powerful and safe than hanging.

RockFlagAndEagleGunz said:

Thanks for the info. I'm new to this, so I'm not sure what HG is. Is it pumping strength with a vacuum pump? Are these gains permanent? I read something about having to hang weights from your penis after doing the exercises so that it "heals" while your still stretched?

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Instead of hanging weights off your penis, you can wrap the penis with a bandage to enable it heal in an elongated state, but this is for those looking for length gains.

Thanks, everybody. I'm just looking for girth for now. Eventually, I'll be looking for flaccid length, but I want to avoid erect length, as my wife is small

RockFlagAndEagleGunz said:

Thanks, everybody. I'm just looking for girth for now. Eventually, I'll be looking for flaccid length, but I want to avoid erect length, as my wife is small

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What are you doing as a workout?

DLD said:

Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth

Bathmate Penis Pumps | Penis Enlargement Pumps – PPC

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MityVac - Wet and Dry Penis Vacuum Pump System

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SlowSquashJelq VIDEO's
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Isolated Compression Squeezes, changed the name to Slow Squash Jelq (SSJ).
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You will find more video instructions in:
🔗 MOS DVD with all exercises.

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Just watched slow squash jelq, and You're penis looks massive. I'm curious how long you been practicing and what length and girth did you start your journey?

ForeskinTugger said:

Just watched slow squash jelq, and You're penis looks massive. I'm curious how long you been practicing and what length and girth did you start your journey?

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Started with newbie routine and eventually I wrote the SRT - Suppressed-Restricted-Transposition Theory routine and that became my permanent routine. I have gained big time especially with SRT

DLD said:

Started with newbie routine and eventually I wrote the SRT routine and that became my permanent routine. I have gained big time especially with SRT

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And so I start SRT today! Thx

ForeskinTugger said:

And so I start SRT today! Thx

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View media item 2401ForeskinTugger:
As you can see from just my current SSJ post and the comparative 2022 pic, YEP! SSJ’s do indeed work. It’s a marathon. Not a sprint. Be consistent and methodical with this approach. Above all….be safe!!! And warm up and warm down. I can’t stress this enough. Welcome and all the best on your journey!!! 💯👊

ForeskinTugger said:

And so I start SRT today! Thx

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Wow! This is incredible. You are going to see great growth with SRT