Another week completed.
The gains seem to be consistent at about 1 mm/week for now, with a new post-session BPFSL of 19.75 cm this week, which is precisely 1 mm above last week’s measurement and 2 mm above the measurement from two weeks ago. My baseline BPFSL has also increased by exactly 2 mm since the beginning of the month.
This week’s highlight was my EQ reaching 9.5/10, which is the best I’ve experienced since my late 20s (I’m 45 now). I attribute this to a new erection supplement I bought from an online shop, which contains a blend of maca, arginine, tongkat ali, and a few other ingredients, combined with my jelqing routine, which worked perfectly this week.
I had to drop the Bathmate from my routine because it was causing too much edema and black spots, so I reverted to just jelqing and Uli’s, which seem to work just fine on their own. After all, I made most of my gains using this exact routine, so I don’t see any reason to change something that isn’t broken.
My current routine consists of 6 hours/day of low-tension extending, which I do under baggy pants throughout the day. This allows me to wear the extender outside the house while running errands or driving. At the end of the day, I do a 25-minute expansion routine consisting of 15 minutes of dry jelqing and 10 minutes of hard Uli pumps.
The 6 hours of extender work are split into a 1.5–2-hour morning session and a 4–4.5-hour evening session, followed immediately by the expansion work. I do my extending in consecutive sets of 1–1.5 hours, with 10-minute breaks in between, although sometimes I alternate 1 hour on and 1 hour off, depending on my schedule.
What I discovered through experimentation with this routine in the late 2000s is that, after about 4 hours of low-tension extending, the penis enters a very malleable state that old MOS users used to call the “Jelly State.” While in this state, it seems much easier to expand when jelqing, and especially when doing Uli’s.
My bro-science theory is that several hours of low-tension traction create a form of temporary deformation in the longitudinal fibers of the tunica, making them more malleable and susceptible to stretching. It’s similar to pre-fatiguing a muscle at the gym before performing a compound movement. Once in this “Jelly State,” I try to get the penis into an over-engorged state (102–105% erection level) using jelqing and Uli’s, basically pushing blood into that temporary longitudinal space created by the tunica deformation. This principle remains at the foundation of my routine. I can’t explain the exact mechanics, but I can definitely say there’s a huge difference between jelqing when cold and doing it after a few hours of low-tension extending (at 1,200 g for now).
Another thing I forgot to mention is that I jelq under direct heat from a high-power IR lamp positioned right above my D to keep it warm and malleable during the entire session. I use a really cheap Philips 100w IR bulb.
Next week I’ll raise the extended time to 6.5h/week and keep everything else the same.
The gains seem to be consistent at about 1 mm/week for now, with a new post-session BPFSL of 19.75 cm this week, which is precisely 1 mm above last week’s measurement and 2 mm above the measurement from two weeks ago. My baseline BPFSL has also increased by exactly 2 mm since the beginning of the month.
This week’s highlight was my EQ reaching 9.5/10, which is the best I’ve experienced since my late 20s (I’m 45 now). I attribute this to a new erection supplement I bought from an online shop, which contains a blend of maca, arginine, tongkat ali, and a few other ingredients, combined with my jelqing routine, which worked perfectly this week.
I had to drop the Bathmate from my routine because it was causing too much edema and black spots, so I reverted to just jelqing and Uli’s, which seem to work just fine on their own. After all, I made most of my gains using this exact routine, so I don’t see any reason to change something that isn’t broken.
My current routine consists of 6 hours/day of low-tension extending, which I do under baggy pants throughout the day. This allows me to wear the extender outside the house while running errands or driving. At the end of the day, I do a 25-minute expansion routine consisting of 15 minutes of dry jelqing and 10 minutes of hard Uli pumps.
The 6 hours of extender work are split into a 1.5–2-hour morning session and a 4–4.5-hour evening session, followed immediately by the expansion work. I do my extending in consecutive sets of 1–1.5 hours, with 10-minute breaks in between, although sometimes I alternate 1 hour on and 1 hour off, depending on my schedule.
What I discovered through experimentation with this routine in the late 2000s is that, after about 4 hours of low-tension extending, the penis enters a very malleable state that old MOS users used to call the “Jelly State.” While in this state, it seems much easier to expand when jelqing, and especially when doing Uli’s.
My bro-science theory is that several hours of low-tension traction create a form of temporary deformation in the longitudinal fibers of the tunica, making them more malleable and susceptible to stretching. It’s similar to pre-fatiguing a muscle at the gym before performing a compound movement. Once in this “Jelly State,” I try to get the penis into an over-engorged state (102–105% erection level) using jelqing and Uli’s, basically pushing blood into that temporary longitudinal space created by the tunica deformation. This principle remains at the foundation of my routine. I can’t explain the exact mechanics, but I can definitely say there’s a huge difference between jelqing when cold and doing it after a few hours of low-tension extending (at 1,200 g for now).
Another thing I forgot to mention is that I jelq under direct heat from a high-power IR lamp positioned right above my D to keep it warm and malleable during the entire session. I use a really cheap Philips 100w IR bulb.
Next week I’ll raise the extended time to 6.5h/week and keep everything else the same.
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Wow. IR cooking mode 
An old school JES Titanium @1200g(2.65lbs)
Thanks for the feedback!
I always had trouble with the strap on the extenders, so mine is more like the stealth stretcher with suction cup.
Mine is actually an x4 converted into the suction type.
Thank you for the feedback on your routine!
Pretty impressive you can do 3 to 6 hours a day in the extender.
When you put 27 hours in a week, I was like what?
I do that in a couple of months...
Mine is more newbie stretches followed by 30 minutes to 1 hour of extender, but your feedback is great.
Yeah, this month I put in 30h, and I plan to work up to 40h/week in the next month or so.
Another Week done.
This week went perfectly! I managed to clock in all my extender hours and jelqing time, and as a bonus, my EQ was through the roof. I’d attribute that to the new erection supplements I’m taking and my jelqing protocol.
At the end of the week, I was able to add another 0.5" extension rod, which is a really big accomplishment. If you’ve used one of these rod extenders, you know the feeling you get when your penis stretches to the point where you can’t compress the springs any further, and you need to lengthen the bars. It’s like a magical moment and a major milestone.
Week Stats:
Total Extending Hours: 32.5h @1200g
Avg EQ: 9.5
Jelqing: 100min
Max Post BFSL: 19,8 cm
This week went perfectly! I managed to clock in all my extender hours and jelqing time, and as a bonus, my EQ was through the roof. I’d attribute that to the new erection supplements I’m taking and my jelqing protocol.
At the end of the week, I was able to add another 0.5" extension rod, which is a really big accomplishment. If you’ve used one of these rod extenders, you know the feeling you get when your penis stretches to the point where you can’t compress the springs any further, and you need to lengthen the bars. It’s like a magical moment and a major milestone.
Week Stats:
Total Extending Hours: 32.5h @1200g
Avg EQ: 9.5
Jelqing: 100min
Max Post BFSL: 19,8 cm
@Blueballs supplements?
Do you think your member is getting used to the work and responding by upping EQ?
Hmmm... I never thought about that. I still think it's from the supplements because I'm hornier than usual throughout the day and my EQ is much harder than usual(for a 45yo). My routine was exactly the same before getting those, and it went up a few days after taking the pills, but there can be some conditioning to the girth work too.
The supplement I take is some generic erection improvement pills from a sex shop; it has a blend of Arginine, Tongkat Ali, Tribulus, Maca, and a few other plants.
2nd Month Complete
This month, I made a gain of 2 mm in BPFSL, which is somewhat disappointing compared to the 6 mm I gained last month. Most of that progress happened during the first two weeks, with no gains over the last two weeks.
Based on this, I think this is going to take longer than I initially expected.
The only upside is that my EQ is really good, with some noticeable gains in thickness as well, although I haven't measured my erect size in the last two months.
Looking at the data, I think I'm about to hit a plateau at this tension, if I haven't already. It might be time to move into slightly higher tension territory (1,500–2,000 g), while keeping the same 6–7 hours per day.
This month, I made a gain of 2 mm in BPFSL, which is somewhat disappointing compared to the 6 mm I gained last month. Most of that progress happened during the first two weeks, with no gains over the last two weeks.
Based on this, I think this is going to take longer than I initially expected.
The only upside is that my EQ is really good, with some noticeable gains in thickness as well, although I haven't measured my erect size in the last two months.
Looking at the data, I think I'm about to hit a plateau at this tension, if I haven't already. It might be time to move into slightly higher tension territory (1,500–2,000 g), while keeping the same 6–7 hours per day.