My new beginning - Need your advices

[DoktorBiggie]

Hello brothers
30 male here
I had long ago experience with PE and got some gains but i dont remember how much i gained

BPEL = 15 cm (from top) ; 16 cm (from side)
Girth (erected) = around 14 cm

Before I start, i need your advices:

1) Since my current goal is gaining only length, what program you should think i need to follow but only with manual. At the moment im not able to buy PE tools.
2) Is masturbation slows the process ? Im person with enormous libido and desire so i need to know that about my extra activities

Soon i will give you my other measurements like NBPEL, flaccid measurements.
I am fat guy so i will start diet (intermittent fasting, calorie deficit) i will add supplements like Vit D3, Multivitamins and Vit C.

Any advice is appreciated.

Thanks

 

[DLD]

The best manual routine is the nubie routine. It is completely manual and you can do only the length portion. If that's all you're interested in.

Masturbation will slow the process of growth. If you overdo it, you may see some negative results.

 

[DoktorBiggie]

Thanks brother. I will skip masturbation than...

 

[oldandlively]

Welcome, brother.

Hello brothers
30 male here
I had long ago experience with PE and got some gains but i dont remember how much i gained

This is perfect. Your penile should have some previous training to get it back into the swing of things.

BPEL = 15 cm (from top) ; 16 cm (from side)
Girth (erected) = around 14 cm

Try to measure at the top, dead center of the shaft, against your pubic bone.
Measure your girth at the base, 1/3 way up, 1/2 way up, and just below the glans. This measurement will predict on the routine you need to work on to prevent your shaft from warping into a weird baseball or pyramid shape.

Before I start, i need your advices:

1) Since my current goal is gaining only length, what program you should think i need to follow but only with manual. At the moment im not able to buy PE tools.

No tool is needed, but you will need a major amount of arm strength. Read through the SRT routine first for the newbie, and start with a selection of 5 exercises. 30 seconds to start for each exercise, with specific sets, and then go up to 60 seconds once you feel more comfortable:

Thread 'SRT: The Fastest Way to a Massive Penis and a Perfect Body'

Sep 18, 2011

• DLD
• 8 inches 9 inch 9 inches ads autoextender average bathmate behind the cheeks bib hanger cialis circulation clamping cock ring cockring cold glans condom cum dating depression discoloration dld blasters doublelongdaddy edging effective elongation equipment erect erect stretch erectile erection erection quality erections exercise exercises extender extenders extending extreme fast results fat pad fet first routine fitness flaccid gain gaining gains gaiter generic viagra genetics girth girth gains glans growing growth hands hanging ide impotence inches inner penis jelq jelqs kegel larger length gains length master libido loads massive masturbate masturbating newbie routine p.e painful pelvis penile skin penis penomet phalloplasty phallosan phallus posts priapism progress progress logs pump pumping pussy question recovery research results reverse kegel review routine sex short shower shrink size sizegenetics skin sleeve sleeves slow squash jelq slut ssj stimulation stretch stretched stretcher stretching suction supplement support surgery tension thick veins venous leak viagra video weight gain wide workout wrap x 50
• Replies: 986
• Forum: SRT - Suppressed Restricted Transposition Forum

• 
• 
• 

Since length is critical, after your length routine, make sure to wrap the penis up loosely, but stiff enough to keep the penile shaft elongated as much as possible. A traction force, or a pulling/pushing force against the tissues as the tissues are constantly being stretched, to keep the tissues healing in a stretched form.

2) Is masturbation slows the process ? Im person with enormous libido and desire so i need to know that about my extra activities

Don't masturbate until your entire routine is complete. Yes, we tend to blow off our loads during the routine, but the best thing to do is to refrain from blowing off the load until a few hours later. You want that extra blood circulation to last for a few hours to deliver to your penis, promoting healing.

Soon i will give you my other measurements like NBPEL, flaccid measurements.
I am fat guy so i will start diet (intermittent fasting, calorie deficit) i will add supplements like Vit D3, Multivitamins and Vit C.

Any advice is appreciated.

Thanks

Intermittent fasting is great, calorie deficit is even better, but make sure to balance your dietary intake. If you don't have a well-balanced dietary intake to contain proper nutrition, you will not have the bioavailable resources for cellular regeneration. We do have medical professionals here, including dietitians and biological field researchers to offer their suggestions. D3, C, citrulline, and essential supplements are great to have in your system. Check brother Haursen post out. He has a very detailed vitamin supplement regimen he went through:

Progress thread Thread 'Haursen's Comeback'

Feb 26, 2024

• Haursen
• Replies: 767
• Forum: Routines and Progress Forum

•