My new beginning - Need your advices

[DoktorBiggie]

Hello brothers
30 male here
I had long ago experience with PE and got some gains but i dont remember how much i gained

BPEL = 15 cm (from top) ; 16 cm (from side)
Girth (erected) = around 14 cm

Before I start, i need your advices:

1) Since my current goal is gaining only length, what program you should think i need to follow but only with manual. At the moment im not able to buy PE tools.
2) Is masturbation slows the process ? Im person with enormous libido and desire so i need to know that about my extra activities

Soon i will give you my other measurements like NBPEL, flaccid measurements.
I am fat guy so i will start diet (intermittent fasting, calorie deficit) i will add supplements like Vit D3, Multivitamins and Vit C.

Any advice is appreciated.

Thanks

 

[DLD]

The best manual routine is the nubie routine. It is completely manual and you can do only the length portion. If that's all you're interested in.

Masturbation will slow the process of growth. If you overdo it, you may see some negative results.