MickeyDeese
New member
+7.25% before and after. More than that is risk for injury. Keep at that level for another week or two then increase your time.
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7.25% is roughly around 1.35cm. Phew..that's some pushing there. 0.1cm push is only 0.54%. Way lower in injury risks.
But in reality, plasticity and malleability approach is to push your current max flaccid length past its boundary. That means your 18.6cm can be stretched to 19.9-ish cm without breaking your penis. Most of us that have younger and less thickened tissues pushed around 10% to 15% when the tissues are softer, more relaxed. Some can push up to 25%. But brother MickeyDeese is correct to correlate the 7.25% past the limit for you, specifically, after seeing a slowing growth potential.
But in reality, plasticity and malleability approach is to push your current max flaccid length past its boundary. That means your 18.6cm can be stretched to 19.9-ish cm without breaking your penis. Most of us that have younger and less thickened tissues pushed around 10% to 15% when the tissues are softer, more relaxed. Some can push up to 25%. But brother MickeyDeese is correct to correlate the 7.25% past the limit for you, specifically, after seeing a slowing growth potential.
@oldandlively and @MickeyDeese
So I do this multiple times or just at the end as 1 set
So something like
*PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
3 minutes @ 3 lbs
3 minutes @ 6 lbs
4 minutes @ 9 lbs
Thank you
So I do this multiple times or just at the end as 1 set
So something like
*PreWorkout BPFLS 18.3cm
Heating pad 102 to 109F
Epic extender
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
3 minutes @ 3 lbs
3 minutes @ 6 lbs
4 minutes @ 9 lbs
Thank you
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Heavy weight at the beginning after warmup sets.
3 minutes @ 3 lbs
3 minutes @ 6 lbs
4 minutes @ 9 lbs
Then lighter sets to maximize the plasticity and malleability.
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min
Session 69 of ?
Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundles
***PostWorkout BPFLS 18.6cm
Heating pad 102 to 109F
Epic extender
4 min @ 3 lbs
4 min @ 6 lbs
4 min @ 9 lbs
5 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs
After extender BPFLS
***18.7cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 48 hrs 30 min
ADS 3 hr 00 min
Session 69 of ?
Shower warmup 5 min
***PreWorkout BPFLS 18.3cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundled dld rolls
LM 5 min x 30 sec bundles
***PostWorkout BPFLS 18.6cm
Heating pad 102 to 109F
Epic extender
4 min @ 3 lbs
4 min @ 6 lbs
4 min @ 9 lbs
5 min down 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min down 4 lbs
After extender BPFLS
***18.7cm
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@oldandlively
18.7cm post extender!
I did also change my initial exercises to include some bundled dld rolls
I think I could probably wear the extender longer at low tension after this initial workout if time permits
Unless you think I should so something different
18.7cm post extender!
I did also change my initial exercises to include some bundled dld rolls
I think I could probably wear the extender longer at low tension after this initial workout if time permits
Unless you think I should so something different
YOU ARE ON FIRE, BROTHER!!!
Man, keep up this awesome work.You're doing awesome! You're gonna eventually get to the size you want. Rather, quickly, using such a good routine
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 48 hrs 30 min???
ADS 3 hr 00 min
Session 70 of ?
Shower warmup 5 min
***PreWorkout BPFLS
18.4cm
Heating pad 102 to 109F
Extender
5 min down 5 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
***PostWorkout BPFLS 18.6cm
5 min @ 4 lbs
4 min @ 6 lbs
4 min @ 9 lbs
20 min @ 4 lbs
After extender BPFLS
***18.7cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 48 hrs 30 min???
ADS 3 hr 00 min
Session 70 of ?
Shower warmup 5 min
***PreWorkout BPFLS
18.4cm
Heating pad 102 to 109F
Extender
5 min down 5 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
***PostWorkout BPFLS 18.6cm
5 min @ 4 lbs
4 min @ 6 lbs
4 min @ 9 lbs
20 min @ 4 lbs
After extender BPFLS
***18.7cm
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Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 50 hrs 30 min???
ADS 3 hr 00 min
Session 71 of ?
Before extender BPFLS
***18.4
4 to 5 lbs 2 hrs total below
20 min down
10 min up
removed vacuum 1 min
shake shaft
30 min down
removed vacuum 1 min
shake shaft
35 min down
removed vacuum 1 min
shake shaft
25 min down
After extender BPFLS
***18.8 to 18.9 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 50 hrs 30 min???
ADS 3 hr 00 min
Session 71 of ?
Before extender BPFLS
***18.4
4 to 5 lbs 2 hrs total below
20 min down
10 min up
removed vacuum 1 min
shake shaft
30 min down
removed vacuum 1 min
shake shaft
35 min down
removed vacuum 1 min
shake shaft
25 min down
After extender BPFLS
***18.8 to 18.9 cm
Look at your, my brother!
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 50 hrs 30 min
ADS 3 hr 00 min
Session 72 of ?
Shower warmup 5 min
***PreWorkout BPFLS
18.4cm
Heating pad 102 to 109F
Extender
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
***PostWorkout BPFLS
????cm forgot to measure
5 min 9 lbs
5 min 7 lbs
30 min 4 lbs
After extender BPFLS
***18.7 to 18.8 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 50 hrs 30 min
ADS 3 hr 00 min
Session 72 of ?
Shower warmup 5 min
***PreWorkout BPFLS
18.4cm
Heating pad 102 to 109F
Extender
5 min bundle R 4 lbs
5 min bundle L 4 lbs
5 min bundle R 4 lbs
5 min bundle L 4 lbs
***PostWorkout BPFLS
????cm forgot to measure
5 min 9 lbs
5 min 7 lbs
30 min 4 lbs
After extender BPFLS
***18.7 to 18.8 cm
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Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 53 hrs 15 min
ADS 3 hr 00 min
Shower warmup 5 min
***PreWork BPFLS 18.4 cm
Extender
25 min down 3 to 4 lbs
35 min down 3 to 4 lbs
30 min down 3 to 4 lbs
35 min down 3 to 4 lbs
***PostWork BPFLS 18.7 to 18.8 cm
After extender BPFLS
***18.7 to 18.8 cm
Additional extender work 1 hour later
***PreWork BPFLS 18.5 cm
Extender
5 min down 4 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs
5 min straight 9 lbs
5 min straight 7 lbs
10 min straight 4 lbs
***PostWork BPFLS 18.8 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 53 hrs 15 min
ADS 3 hr 00 min
Shower warmup 5 min
***PreWork BPFLS 18.4 cm
Extender
25 min down 3 to 4 lbs
35 min down 3 to 4 lbs
30 min down 3 to 4 lbs
35 min down 3 to 4 lbs
***PostWork BPFLS 18.7 to 18.8 cm
After extender BPFLS
***18.7 to 18.8 cm
Additional extender work 1 hour later
***PreWork BPFLS 18.5 cm
Extender
5 min down 4 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs
5 min straight 9 lbs
5 min straight 7 lbs
10 min straight 4 lbs
***PostWork BPFLS 18.8 cm
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Looks like the tunica and septum are yielding for the new growth. This is simply observable growth. When you finally cement everything, you may suddenly see some extra growth after a turnover period of 4 to 6 months. Extra benefits. For now, continue working your way forward.
I agree one hundred percent! What a good feeling knowing that you're growing
Starting 8/10/2025
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 54 hrs 00 min
ADS 3 hr 20 min
Shower warmup 5 min
***PreWork BPFLS 18.4 cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec dld rolls
***PostWork BPFLS 18.5 cm
Extender
10 min down 4 lbs
5 min down 7 lbs
5 min down 9 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs
15 min straight 5 lbs
After extender
*** 18.8 cm
BPFLS 17.3cm / 6.8 inches
Cummulative time
includes today
Extender 54 hrs 00 min
ADS 3 hr 20 min
Shower warmup 5 min
***PreWork BPFLS 18.4 cm
LM 5 min x 30 sec bundles
LM 5 min x 30 sec dld rolls
***PostWork BPFLS 18.5 cm
Extender
10 min down 4 lbs
5 min down 7 lbs
5 min down 9 lbs
5 min bundles R 4 lbs
5 min bundles L 4 lbs
15 min straight 5 lbs
After extender
*** 18.8 cm
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