Starting my late Log

9/11/2024

Heat
Manual Newbie routine as a warmup
Manual BS

DBS with LM ~ 5 min normal intensity each bundle side, 720
BTC BS with LM ~ 5 min normal intensity each bundle side, 540


Silistretcher + 7 hours + Scrotum stretching and shaft stretching

As you can see i took two days off, life was in the way.
I switched back to the intense routine, this time adding twisting more the bundled stretches.

I aslo got a question, when stretching forward, the only parts stretched i can feel with my hands are the muscles ( i guess) that sit between the anus and the scortum, where the internal penis meets the pubic bone, and they get stretched the hardest.
Shouldn't it be the ligs that get stretched the most? or did i stretches everything and now its the muscles turn?

thank you and God bless you all.
 
Twisted more this time
DLD said:
Glad your doing bundled stretches. When you stretch forward you are stretching all parts of the penis from the shaft right to the pubic bone
Click to expand...

12/11/2024

Heat
Manual BS

DBS with LM ~ 5 min normal intensity each bundle side
Forward stretches using LM Hard intensity ~ 10 min


Silistretcher + 7 hours + Scrotum stretching and shaft stretching
 
Good Evening brothers, may God grant you happiness and blessings.


15/11/2024


Manual Newbie routine as a warmup
Manual BS

DBS with LM 10 min normal -hard intensity
BTC BS 10 min normal -hard intensity
DLD A-stretch 5 min


Silistretcher + 7 hours + Scrotum stretching and shaft stretching
 
kkbb said:
Good Evening brothers, may God grant you happiness and blessings.


15/11/2024


Manual Newbie routine as a warmup
Manual BS

DBS with LM 10 min normal -hard intensity
BTC BS 10 min normal -hard intensity
DLD A-stretch 5 min


Silistretcher + 7 hours + Scrotum stretching and shaft stretching
Click to expand...
May Jesus bless you in all you do.
 
Good evening brothers

17/11/2024

Rest

18/11/2024


5 minutes doing Bundled Stretches

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong downward jelqs
1 sixty second Slow Squash jelqs

siliring after the workout for 1 hour, refreshing the blood every 10 min at 80-90% blood restriction

As you can see this is my first time working girth, any advice is appreciated 🙏🏻❤️

God bless you all
 
kkbb said:
Good evening brothers

17/11/2024

Rest

18/11/2024


5 minutes doing Bundled Stretches

100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelq
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelq
100 strong downward jelqs
1 sixty second Slow Squash jelqs

siliring after the workout for 1 hour, refreshing the blood every 10 min at 80-90% blood restriction

As you can see this is my first time working girth, any advice is appreciated 🙏🏻❤️

God bless you all
Click to expand...
Wow. Coming in hard and heavy. Make sure to record how strong of a hold you have on your SSJ. This will give you info on the latter days about how much positive pressure you place on your intenal tissues as you progress. Some love to squeeze the life out of the penis, while some like it nice and gentle.
 
oldandlively said:
Wow. Coming in hard and heavy. Make sure to record how strong of a hold you have on your SSJ. This will give you info on the latter days about how much positive pressure you place on your intenal tissues as you progress. Some love to squeeze the life out of the penis, while some like it nice and gentle.
Click to expand...
Thanks Sir, I just forgot to mention it, i went medium, not too hard not too light
 
This is just a suggestion to take advantage of the jelqs you're doing already, especially the downward jelqs, how about doing a 90% restrictive downward very very very slow SSJ, holding two OK grips at the base of your penis, slowly sliding from the base to the middle of your penis for the next 3 minutes.

What you're doing is getting semi-erected, or fully erected if you can, grab your penis at the base, tighten both hands in a double grips using your thumbs and index fingers, and slowly pressurize your penis in a downward single very very very long stroke for next 3 minutes.

Why is this? You're take all the advantages you've done so far in stimulating the nerves and blood vessels to move the blood, and how, you're creating one final ballooning attempt before you use the SiliRings. It acts like you're in the middle a sex orgy with, optimizing the dopamine and oxytocin levels before the urge to explode inside the vagina. This is also true when masturbating, and before you blow the load, you do the same thing. It trains the mind to not ejaculate too early.
 
oldandlively said:
This is just a suggestion to take advantage of the jelqs you're doing already, especially the downward jelqs, how about doing a 90% restrictive downward very very very slow SSJ, holding two OK grips at the base of your penis, slowly sliding from the base to the middle of your penis for the next 3 minutes.

What you're doing is getting semi-erected, or fully erected if you can, grab your penis at the base, tighten both hands in a double grips using your thumbs and index fingers, and slowly pressurize your penis in a downward single very very very long stroke for next 3 minutes.

Why is this? You're take all the advantages you've done so far in stimulating the nerves and blood vessels to move the blood, and how, you're creating one final ballooning attempt before you use the SiliRings. It acts like you're in the middle a sex orgy with, optimizing the dopamine and oxytocin levels before the urge to explode inside the vagina. This is also true when masturbating, and before you blow the load, you do the same thing. It trains the mind to not ejaculate too early.
Click to expand...
i would do this with no hesitation, i'm trying to learn how to do it right, and efficiently.

Funny thought is, after i finished the workout i thought about a finishing move, i didn't know that i could ssj downwards like you described here.
I would definitely do it and let you know how
it goes
 
kkbb said:
i would do this with no hesitation, i'm trying to learn how to do it right, and efficiently.

Funny thought is, after i finished the workout i thought about a finishing move, i didn't know that i could ssj downwards like you described here.
I would definitely do it and let you know how
it goes
Click to expand...
Hahahaha. The Finisher!
 
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