What was the conclusion?
I can't watch that long video.
I’ll try to summarize it the best I can think of the penis as a branch of wood the penis can resist up to a 100lbs the more stress under tension you add the more (the penile tissue) toughens up making it harder to stretch. This is done through intense training of more is better or adding too much work to quickly.
It is recommended for PE practitioners to take off 6 months before returning to training from years of abuse.
The nervous system and collagen tissue of the penis needs to relax to make it easier to stretch.
We need apply heat to the tissue to relax the mind and body.
Conclusion fatigue is something we want this is done by feeling good days work maybe the penis is tired or exhausted a little, or you feel the penis had a good stretch.
Not pain because pain can also result in too much fatigue leading to overwork.
He also mentioned that people who are more relaxed made consistent gains. Hence parasympathetic versus sympathetic state.
Updated this to make easier to understand hopefully
Last edited: