LONGERDICK7+
Active Member
Yep Prayers everything goes smoothly tonight
That's a solid routine.Wednesday 14 2021
10 mins bundled stretchings
Bundled stretchings different directions + 25 cranks each direction
Power assist stretchings 10 exercises 3 sets of 60 secs each exercise.
300 jelqs,
20 mins ssj
20 mins BM pumping different positions upwards, outwards, downwards..
I don't think it's a lot of work but is it going to be gainful if i do all those exercises everyday??
Maybe i could have 30 BM minutes if i don't rest after my everyday activities.
Praise the LordSession #7 finished
new session tonight, pray everything goes great today. ThanksPraise the Lord
Praying now for younew session tonight, pray everything goes great today. Thanks
Praying now for you
Always my brotherthanks mike ❤
Session completedprayers
Having a good sess tonight pray everything goes smooth today...Praise God for your consistency
Will doHaving a good sess tonight pray everything goes smooth today...
❤ Thanks MikeWill do
Not following this routine rn im stretching n jelquing plus ssjThat's a solid routine.
No I didn't PE,for two days,last friday was going to have my session,fell off a ladder, I'm going to be back next Friday.Body still hurtsWhere you at brother? I hope you haven't stopped training?
No I didn't PE,for two days,last friday was going to have my session,fell off a ladder, I'm going to be back next Friday.Body still hurts
Are you sure you are okay? From how high did you fell?No I didn't PE,for two days,last friday was going to have my session,fell off a ladder, I'm going to be back next Friday.Body still hurts