Progress thread THE EVERYDAY ROUTINE

LONGERDICK7+

LONGERDICK7+

Active Member
Monday 12 i had a session after work only had about an hour left took me like an hour and half to get the whole session finished..

I started whit ten mins of bundled stretchings
Left n right
Session of bundled stretchings hitting most angles..

300 jelquins i came couldn't hold it ?
20 mins of ssj.

Tuesday april 13 2021
Bundled stretchings 10 minutes
Bundled stretchings btc,downwards outwards upwards etc.
Power assist exercises 10 exercises 3 sets of 60 secs each
20 mins BM. Pressure didn't feel that great need to shave my pubic area for better suction..

I have to add jelqs is going to be hard because of time but is going to be useful I'd do it for two weeks only..or is it ok if I replace them with ssj...
 
  • Like
Reactions: DLD
LONGERDICK7+ said:
Monday 12 i had a session after work only had about an hour left took me like an hour and half to get the whole session finished..

I started whit ten mins of bundled stretchings
Left n right
Session of bundled stretchings hitting most angles..

300 jelquins i came couldn't hold it ?
20 mins of ssj.

Tuesday april 13 2021
Bundled stretchings 10 minutes
Bundled stretchings btc,downwards outwards upwards etc.
Power assist exercises 10 exercises 3 sets of 60 secs each
20 mins BM. Pressure didn't feel that great need to shave my pubic area for better suction..

I have to add jelqs is going to be hard because of time but is going to be useful I'd do it for two weeks only..or is it ok if I replace them with ssj...
Click to expand...

In my opinion jelqs are worthless With the exception of beginners learning, And even in that case I only recommend it for two weeks before you start the SSJ. If there were a better girth exercise I would’ve found it by now!

Everything else sounds really good and I think it’s going to be a gainful routine
 
DLD said:
In my opinion jelqs are worthless With the exception of beginners learning, And even in that case I only recommend it for two weeks before you start the SSJ. If there were a better girth exercise I would’ve found it by now!

Everything else sounds really good and I think it’s going to be a gainful routine
Click to expand...

Yep i d go with 300 first n jump to 600 the second week.. n that's it i think
 
Wednesday 14 2021

10 mins bundled stretchings
Bundled stretchings different directions + 25 cranks each direction
Power assist stretchings 10 exercises 3 sets of 60 secs each exercise.

300 jelqs,
20 mins ssj
20 mins BM pumping different positions upwards, outwards, downwards..

I don't think it's a lot of work but is it going to be gainful if i do all those exercises everyday??

Maybe i could have 30 BM minutes if i don't rest after my everyday activities.
 
Last edited:
  • Like
Reactions: DLD
LONGERDICK7+ said:
Wednesday 14 2021

10 mins bundled stretchings
Bundled stretchings different directions + 25 cranks each direction
Power assist stretchings 10 exercises 3 sets of 60 secs each exercise.

300 jelqs,
20 mins ssj
20 mins BM pumping different positions upwards, outwards, downwards..

I don't think it's a lot of work but is it going to be gainful if i do all those exercises everyday??

Maybe i could have 30 BM minutes if i don't rest after my everyday activities.
Click to expand...
That’s quite a bit of work, I think you’re going to do very well if you practice this regularly. Adding in the BM I highly recommend going with the 5×5×3. You can’t get better expansion than that.
 
Actually I'm having it every night I'm tired but I let the BM suck it hard LOL BM hardcore stretches different directions similar positions as the newbie stretchings!!
 
  • Like
Reactions: DLD
LONGERDICK7+ said:
Actually I'm having it every night I'm tired but I let the BM suck it hard LOL BM hardcore stretches different directions similar positions as the newbie stretchings!!
Click to expand...

That’s awesome to hear! I look forward to your journey this time and pray that we get you to the next level as quick as possible
 
Thursday april 15 2021

10 minutes Bundled stretchings 5 mins left 5 minutes right.

Bundled stretchings 10 minutes +

Power assist stretchings 10 exercises 3 sets 60 secs

300 jelqs
20 mins ssj
20 BM HARDCORE STRETCHES ...
 
  • Like
Reactions: DLD
LONGERDICK7+ said:
Thursday april 15 2021

10 minutes Bundled stretchings 5 mins left 5 minutes right.

Bundled stretchings 10 minutes +

Power assist stretchings 10 exercises 3 sets 60 secs

300 jelqs
20 mins ssj
20 BM HARDCORE STRETCHES ...
Click to expand...

I love it my brother! Keep on this and you’re going to do some really good work. How are you liking the power assist exercises?
 
Friday 16 april 21

10 mins bundled stretchings left right downwards
15 mins bundled stretchings different directions

30 mins power assist stretchings
250 jelqs i knocked one off ? couldn't hold it..lol
 
Using the power assist i spend 3 minutes on every stretch takes about 30 minutes to finish them all is that enough time??
 
  • Like
Reactions: DLD
LONGERDICK7+ said:
Using the power assist i spend 3 minutes on every stretch takes about 30 minutes to finish them all is that enough time??
Click to expand...

Plenty of time! Three minutes on every PA exercise is quite a bit of work.
 
Saturday april 17 2021 session finished 10 minutes Bundled stretchings,5 minutes left 5 minutes right.

Bundled stretchings different directions

30 minutes power assist stretchings

300 jelquins
20 mins ssj.


Knocked one off LOL couldn't hold it..was a good session anyway i gained a bit though..

Next time I won't watch p.o.r.n. to keep myself hard.
I don't think i lose gains if i cum after finishing my session but i feel i have to learn to discipline myself n masturbate once a week..
 
  • Like
Reactions: DLD
LONGERDICK7+ said:
Saturday april 17 2021 session finished 10 minutes Bundled stretchings,5 minutes left 5 minutes right.

Bundled stretchings different directions

30 minutes power assist stretchings

300 jelquins
20 mins ssj.


Knocked one off LOL couldn't hold it..was a good session anyway i gained a bit though..

Next time I won't watch p.o.r.n. to keep myself hard.
I don't think i lose gains if i cum after finishing my session but i feel i have to learn to discipline myself n masturbate once a week..
Click to expand...

We all fall my brother, pick yourself up brush yourself off and get on with it. I love that you’re keeping consistent with this routine and if you remain consistent you’re going to see very good growth
 
DLD said:
We all fall my brother, pick yourself up brush yourself off and get on with it. I love that you’re keeping consistent with this routine and if you remain consistent you’re going to see very good growth
Click to expand...

I have to i have no fucking choice but to see great gains,today i woke up late people in the house n felt had no privacy.. couldn't have my session, besides a guy i know had not seen in a while came to visit he told me he was diagnosed with a brain tumor had only 5 months left it's been almost a year and half since then n he's still alive Great story God is keeping him alive!
He will live for so many years more!God bless him

Sunday april 19 2021 no PE session
 
Last edited:
  • Like
Reactions: DLD
You must log in or register to reply here.
Back
Top