Progress thread THE EVERYDAY ROUTINE

its been like 4 months since you started and you have gained almost an inch thats ok. i have this power assist and i use it when i stretch as a (counter pull) so to say pull backwards whit one hand and forward whit the other is a strong pull..
The power assist is a powerful device, it's probably even more powerful then a broomstick. It's good you do hand stretches I like them, and a plus is that your hands will become insanely strong. 💪
 
The power assist is a powerful device, it's probably even more powerful then a broomstick. It's good you do hand stretches I like them, and a plus is that your hands will become insanely strong. 💪

yep is quite helpful man.I m going to measure until im finish whit the srt right afterthat,new routines got to be designed..in the mean time i have to focus on my routine..
 
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