Progress thread THE EVERYDAY ROUTINE

LONGERDICK7+ said:
I'm getting older life is getting harder n i have to face that responsibilities are growing,for now i don't have a wife or a girl that could make make things worse or better,i have to make changes make money,n improve the whole fucking thing..
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As Slow as Possible. As Fast as Necessary!
 
DLD said:
As Slow as Possible. As Fast as Necessary!
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Finding out when how i can change and move on to improve my life

Been Feeling sleepy ? sometimes too n i don't think is normal feeling that way,feel way more sleepy when I face all the things i have to do..
 
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By the way did you go to the doctor to get checked?

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LOL
 
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LONGERDICK7+ said:
By the way did you go to the doctor to get checked?

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LOL
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I actually made the appointment this morning. My knees have gotten so bad it’s becoming difficult to walk. So I’m looking forward to hearing about what they can do for me. I’m kind of hoping they give me one of those wheelchairs are powered with an engine LOL
 
DLD said:
I actually made the appointment this morning. My knees have gotten so bad it’s becoming difficult to walk. So I’m looking forward to hearing about what they can do for me. I’m kind of hoping they give me one of those wheelchairs are powered with an engine LOL
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No fucking way you're kidding right?Damn, you are still a young man you're not a 90 yo old man you still can walk you don't need a Fucking wheel chair .
 
LONGERDICK7+ said:
Fuck it that can't happen.. won't happen there are so many treatments that can help you out
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That’ll be me LOL but in all seriousness I did call and I did set up an appointment. I literally cannot walk with this pain. I am not sure what would cause both knees to get injured at the same time makes no sense to me. The only thing I can think of is arthritis but I’m sure the doctor will iron it out. Pray for me my brother as you know I always pray for you
 
December 3 2021

BUNDLE STRETCHES: 5 minutes​
BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​
STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​
STRAIGHT-OUT: Left, Center, Right, 25 Cranks​
STRAIGHT-UP: Left, Center, Right, 25 Cranks​
POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
 
December 4 2021

BUNDLE STRETCHES: 5 minutes​
BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​
STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​
STRAIGHT-OUT: Left, Center, Right, 25 Cranks​
STRAIGHT-UP: Left, Center, Right, 25 Cranks​
POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
 
December 5 2021

LENGTH ROUTINE

BUNDLE STRETCHES: 5 minutes​
BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​
STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​
STRAIGHT-OUT: Left, Center, Right, 25 Cranks​
STRAIGHT-UP: Left, Center, Right, 25 Cranks​
POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
 
December 6 2021

BUNDLE STRETCHES: 5 minutes​
BEHIND the CHEEKS: Left, Center, Right, 25 Cranks​
STRAIGHT-DOWN : Left, Center, Right, 25 Cranks​
STRAIGHT-OUT: Left, Center, Right, 25 Cranks​
STRAIGHT-UP: Left, Center, Right, 25 Cranks​
POWER ASSIST ROUTINE: 30 min | Different exercises​

GIRTH ROUTINE

BUNDLED STRETCHES: 5-minutes​
SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
SSJ: 100 upwards 1 minute​
SSJ: 100 downwards 1 minute​
 
DECEMBER 9 2021

LENGHT ROUTINE:

BUNDLED STRETCHING: 5 MINUTES L C R
B.T.C L C R / 25 CRANKS
DOWNWARDS L C R / 25 CRANKS
OUTWARDS L C R / 25 CRANKS
UPWARDS L C R / 25 CRANKS
POWER ASSIST: 30 MINUTE SESSION

GIRTH ROUTINE
100 UPWARDS JELQS 1 MINUTE SSJ
100 DOWNWARDS JELQS 1 MINUTE SSJ
100 UPWARDS JELQS 1 MINUTE SSJ
100 DOWNWARDS JELQS 1 MINUTE SSJ
 
December 12 2021

5 minutes Bundled stretching,LENGHT ROUTINE.
BTC LCR
DOWNWARDS LCR
OUTWARDS LCR
UPWARDS LCR
30 minutesPOWER ASSIST ROUTINE.

100 upwards jelqs 1 minute SSJ
100 downwards jelqs 1 minute SSJ..
 
DECEMBER 13 2021
5 MINUTES BUNDLED STRETCHING
LENGHT ROUTINE
BTC LCR 25 CRANKS
DOWNWARDS LCR 25 CRANKS
OUTWARDS LCR 25 CRANKS
UPWARDS LCR 25 CRANKS

POWER ASSIST ROUTINE 30 MINUTES+-.
 
The Last time I exercised was like two weeks ago or so.Life got on the way but I thought everything was getting deleted.. What's going here.Would be fucking great if the forums get restarted..
 
want to henlarge my cock, whit the SRT routine i only know of the classic n powerful old routine but a new exercises are coming!! cant wait to see results I really want to get bigger in 12 weeks,,,,don't have the LM though.

either the time to follow as accurate as possible but I'll try to do the most of it.! ?@DLD pray for me i need you're seed of willpower n want to enjoy my journey!!❤❤❤??
 
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