DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
- Start date
Very interested in the results so keep us up-to-date.
Tuesday october 8th
Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s
Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
100 jelqs
SiliStretcher2 hanging + infrared lamp 10 mins on/ 10 mins off continuously:
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
pre-BPFSL: 192 mm (7.55 inches)
post-BPFSL:
Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s
Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
100 jelqs
SiliStretcher2 hanging + infrared lamp 10 mins on/ 10 mins off continuously:
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
pre-BPFSL: 192 mm (7.55 inches)
post-BPFSL:
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Looking good as far as measuring and heat. I'd recommend at least 20 to 30 min if you're using an infrared. It'll take this long to approach therapeutic range.
You're hanging alott of sets but weight is pretty low, which is best for beginner. Heat should really allow gains to take off and allow you to keep weights low.
You're hanging alott of sets but weight is pretty low, which is best for beginner. Heat should really allow gains to take off and allow you to keep weights low.
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Do you mean continuously infrared heat of 20-30 minutes? Because i’m doing it 10 minutes on and 10 minutes off because I don’t want the lamp to explode later down the road. I’m saving up for the ultrasound device. I read that one needs some kind of gel to apply on the shaft right? I use a DuroSleeve with the SiliStretcher2 so I wonder if it’s possible to heat up the sleeve? Like does it matter if the sleeves get heated or moistured with gel etc?
Yes 20 to 30 min continuously. If you think it'll explode don't use it. I've never had one explode unless it fell. Yes you need conductive gel with ultrasound. Use the time that you're saving up to do thorough research. The ultrasound won't be able to heat through a sleeve. The gel just conducts the waves to the skin, they'll disperse in air and won't make it through a sleeve and the gel doesn't heat.
The sleeves will probably heat up from IR lamp. It'll relax them, but they do that anyway with time.
The sleeves will probably heat up from IR lamp. It'll relax them, but they do that anyway with time.
Hung-Honcho
New member
Good job bro, well detailed thread.
Good to see you looking around Bob! A detailed thread is such a benefit not only to yourself but to everyone else that’s reading. Keeping track of your routine, your gains and other information will be so valuable in the future when you want to look back on what worked and what didn’t work. It also allows other people to see what you’re doing and perhaps they can gain from it.
If you cannot heat your dick shaft through a sleeve like the DuroSleeve how am I supposed to apply constant heat for 30 minutes while hanging?
When you hang you are wrapped up or you have a DuroSleeve on with the SiliStretcher2 vacuum chamber for comfortable hanging sessions.
If we only heat up the shaft with the gel and ultrasound device how are we gaining length?
Damn so this infrared lamp that I got is only for max 15 minutes. I can’t find any infrared heating lamp which is able to heat for more than 15 minutes. That seems to be the maximum time for those commercial lamps. It’s because the lamps are sold for muscle injuries and heating therapy for short durations.
So actually I don’t get any benefits from this lamp? So 10 minutes of heat doesn’t do anything to my shaft while hanging with the SiliStretcher2 ?
Should I return it and just keep on hanging cold while saving up for an ultrasound device ?
Here's a pic of me extended with the LG hanger and vac mod. Do you see how much shaft is available for heat?
View attachment 1824759
Now here's a pic of me actually hanging and applying US heat as well as heat from my NIR heat lamp. I can and sometimes do roll up sleeve a quarter inch onto itself for even more shaft exposure.
View attachment 1824760
The whole shaft is feeling the stretch. What's getting heated will experience the most elongation but some of that heat will dissipate to whole penis. What's not getting directly heated is glans and whatever sleeve is covering. That's better than only a warm up. That's better than nothing. There's not much improvement that can be done on the system. A vacuum hanger will allow more shaft exposure.
View attachment 1824759
Now here's a pic of me actually hanging and applying US heat as well as heat from my NIR heat lamp. I can and sometimes do roll up sleeve a quarter inch onto itself for even more shaft exposure.
View attachment 1824760
The whole shaft is feeling the stretch. What's getting heated will experience the most elongation but some of that heat will dissipate to whole penis. What's not getting directly heated is glans and whatever sleeve is covering. That's better than only a warm up. That's better than nothing. There's not much improvement that can be done on the system. A vacuum hanger will allow more shaft exposure.
Will it shut off in 15 min? Turn it back on then. I wouldn't say 10 min is not doing anything. It's just not ideal. I'd keep it unless you want to try my lamp but more care will need to be taken as it doesn't have a shield or base. Does yours feel like it's heating things up nicely?
I gave you my recommendation here
Have you taken any decons?
I gave you my recommendation here
Have you taken any decons?
What you could do is hang one set with heat one without. Or 20 min heat last 10 min without.
Okay now I understand it better. I have to modify the sleeve so it is strong enough to hang and leaving enough shaft skin to apply the gel and ultrasound ?
Your setup is very nice. ??
What I want to do is keeping the heat steady for as long as possible at an as high temperature as possible and I think if you do 30 minutes on and 30 minutes off it will cool down too much (dick temperature) if
you have to wait for 30 minutes so that’s why I figured that 10 on/10 off would be better so more continuously heating is possible. And you said one ‘s dick shaft needs to get heated for 20-30 minutes straight but maybe that deep dick shaft optimal core temperature could be reached in two sets of 10 minutes with 10 minutes downtime as well...
View attachment 1824762
I feel the heat mostly at my legs and I don’t know how to position this infrared lamp so its radiation targets the shaft only. I am thinking about modifications like making some cardboard at all 4 sides of the infrared lamp which creates some sort of tunnel like effect for a more targeted concentrated heat source directly at the shaft because now I feel my legs heating up way more than the actual dick shaft ?
I feel the heat mostly at my legs and I don’t know how to position this infrared lamp so its radiation targets the shaft only. I am thinking about modifications like making some cardboard at all 4 sides of the infrared lamp which creates some sort of tunnel like effect for a more targeted concentrated heat source directly at the shaft because now I feel my legs heating up way more than the actual dick shaft ?
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View attachment 1824763
So I tried to position the infrared lamp on the ground targeting the heat upwards to the shaft but the distance is too far. Either I have to lower the height of my desk chair or I have to put the infrared lamp on something which doesn’t burn so it can be elevated and doing its job properly becauseI didn’t feel any heat whatsoever on my dick shaft ?
I feel that my legs are getting roasted so I have to warm some sort of protection because the heat is pretty intense on my legs lol
So I tried to position the infrared lamp on the ground targeting the heat upwards to the shaft but the distance is too far. Either I have to lower the height of my desk chair or I have to put the infrared lamp on something which doesn’t burn so it can be elevated and doing its job properly becauseI didn’t feel any heat whatsoever on my dick shaft ?
I feel that my legs are getting roasted so I have to warm some sort of protection because the heat is pretty intense on my legs lol
View attachment 1824764
I set the distance of the lamp to 20 cm / 8 inches and my legs and desk chair are getting very hot !
My testicles are protected by the edge of the desk chair fortunately... The heat is now very intense and I feel it all along the shaft and I feel it gets penetrated deep into my tunica.
I think 20 cm is too short it needs to be at 30 cm or something because the heat will become unbearable after a few hours of hanging!
I set the distance of the lamp to 20 cm / 8 inches and my legs and desk chair are getting very hot !
My testicles are protected by the edge of the desk chair fortunately... The heat is now very intense and I feel it all along the shaft and I feel it gets penetrated deep into my tunica.
I think 20 cm is too short it needs to be at 30 cm or something because the heat will become unbearable after a few hours of hanging!
Okay so I saw smoke coming from underneath the desk chair and it smelled like ironed clothes and something almost caught fire ?
It takes ultrasound about 5 min to get into therapeutic range and heat is deep so usually skin will be just a little warm. Out of safety I've limited ultrasound heat to 20 min.
Infrared heat takes much longer to get into this range. You'll feel it burning the skin before the heat is absorbed deeper. It can feel like it's burning skin but not heating very deep. Look how I hang. I hang through my boxers. That protects my balls and inner thighs. It can take up to 20 minutes to get into therapeutic range with infrared, that's why I said 20 to 30 min.
You'll have to play around with distance. You want it close enough to be uncomfortable but not so close to get burned. I usually heat from top down with IR.
It takes at least 10 minutes to cool down, at least. So you'll be okay with one set without heat as long af rest times are short. My research has shown, especially with ultrasound, that you don't want to do warm ups. Only apply heat while under tension while it softens the collagen bonds. To maximize this effect cool down naturally (no added cooling). This cooling effect takes away least 10 minutes. So what you do with this knowledge is up to you. I'd definitely at least cool down under tension last set.
Infrared heat takes much longer to get into this range. You'll feel it burning the skin before the heat is absorbed deeper. It can feel like it's burning skin but not heating very deep. Look how I hang. I hang through my boxers. That protects my balls and inner thighs. It can take up to 20 minutes to get into therapeutic range with infrared, that's why I said 20 to 30 min.
You'll have to play around with distance. You want it close enough to be uncomfortable but not so close to get burned. I usually heat from top down with IR.
It takes at least 10 minutes to cool down, at least. So you'll be okay with one set without heat as long af rest times are short. My research has shown, especially with ultrasound, that you don't want to do warm ups. Only apply heat while under tension while it softens the collagen bonds. To maximize this effect cool down naturally (no added cooling). This cooling effect takes away least 10 minutes. So what you do with this knowledge is up to you. I'd definitely at least cool down under tension last set.