DutchAthletic’s ascension path to 10” BPEL

Wednesday september 11th

- SiliStretcher2 hanging :
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

I currently jelq every other day. It’s for erection quality and hardness and I figured I should let my penis have the chance to heal and grow instead of jelqing every day. That might be counterproductive regarding erection health and veins/artery health.

I’m not trying to gain girth here, it’s only for extreme erection hardness. I want my penis to be in top condition at all times.

I read that your smooth muscles need to push against the tunica layer in order to get rock hard erections.

My only problem is that i’m not able to keep that erection for long.... I noticed with kegel training that i’m not able to stay erect while kegeling, also with reverse kegeling I have troubles.

Maybe it’s because i’m sitting on my knees on my bed and after a while my bloodflow concentrates on my legs and flows out of my dick.

I don’t know, maybe my hormones are going haywire so I have to get bloodwork within a few weeks. ?

I’m not overtraining in kegels, I started a light routine and with 48 hours of rest and I cannot even stay erect through 6 sets of kegeling.

Maybe I have to start out with an even lighter routine...
 
Update: it seems to work better regarding fluid retention in the glans if I just turn the valve knob half way.

I don’t know if turning the valve knob half way will produce enough suction force when I increase the weights till 6,7 or 8 pounds....

I think the DuroSleeve also contributes alot to the snug fit and pull on glans/shaft which means it can tolerate more weight without fluid retention.
 
DutchAthletic92 said:
Update: it seems to work better regarding fluid retention in the glans if I just turn the valve knob half way.

I don’t know if turning the valve knob half way will produce enough suction force when I increase the weights till 6,7 or 8 pounds....

I think the DuroSleeve also contributes alot to the snug fit and pull on glans/shaft which means it can tolerate more weight without fluid retention.
Click to expand...

That’s just what the Duro sleeves were created for so I’m glad you’re getting that better fit and being able to tolerate more weight.
 
Thursday september 12th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
100 jelqs

- SiliStretcher2 hanging :
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
 
Saturday september 14th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

I’m back at my parents house for the weekend. And I don’t have the chance to do SiliStretcher hanging. I’ll travel back on monday morning so that I can get my hanging sets in on monday afternoon.

I’ll be doing kegels and jelqs as usual. And yesterday friday I didn’t had the chance to train because life got in the way and I had to do stuff unfortunately. It’s a marathon, not a sprint. I’ll be here for life anyway.
 
DutchAthletic92 said:
Saturday september 14th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

I’m back at my parents house for the weekend. And I don’t have the chance to do SiliStretcher hanging. I’ll travel back on monday morning so that I can get my hanging sets in on monday afternoon.

I’ll be doing kegels and jelqs as usual. And yesterday friday I didn’t had the chance to train because life got in the way and I had to do stuff unfortunately. It’s a marathon, not a sprint. I’ll be here for life anyway.
Click to expand...


Right on point my brother this is a marathon not a walk in the park. I’m glad you have the understanding of this as it will keep you motivated in training. PE is not instantaneous, it takes work, motivation and most important, patience.
 
Wednesday september 18th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

- SiliStretcher2 hanging :
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
 
DutchAthletic92 said:
Wednesday september 18th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs

- SiliStretcher2 hanging :
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins
Click to expand...

Another incredible day my brother! I’m very pleased with your work and I’m so excited to see the gains that you will be making.
 
DutchAthletic92 said:
Thursday september 19th

Traveling back to my parents place for the weekend. I have to arrange some stuff. Family problems etcetera. This is annoying as fuck but it is what it is.

I’ll be doing my usual kegel jelqing routine. Better than doing nothing at all.
Click to expand...

I most definitely FEEL YOU BRO. Keep your mind positive. Look forward to your return, my brother.

Blessings. ..
 
DutchAthletic92 said:
Thursday september 19th

Traveling back to my parents place for the weekend. I have to arrange some stuff. Family problems etcetera. This is annoying as fuck but it is what it is.

I’ll be doing my usual kegel jelqing routine. Better than doing nothing at all.
Click to expand...

Kegels are a great way to make it through a break. You can get some light stretching in when you go to the bathroom and under the covers at night also.
 
Sunday september 29th

Fast twitch pc muscles
Fast kegel clamps 6*30
Reverse kegel holds 6*30s
Slow twitch pc muscles
Long slow kegel squeezes 6*30s
Reverse kegel holds 6*30s

100 jelqs

SiliStretcher2 hanging:
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins

I am slowly conditioning my glans for hanging again. I am preparing to use a heating source while hanging because that will give maximum elongation every day.
 
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Monday september 30th

So now that I got my heating source I will put it in position under my desk so it can heat up my shaft in the best way possible. I still have those tanning bed goggles so I can protect my eyes when I look at the infrared lamp so that’s nice.


SiliStretcher2 hanging:
1st set: 1 kg (2.2 Lbs) for 30 mins
2nd set: 1 kg (2.2 Lbs) for 30 mins
3rd set: 1 kg (2.2 Lbs) for 30 mins
4th set: 1 kg (2.2 Lbs) for 30 mins
5th set: 1 kg (2.2 Lbs) for 30 mins
6th set: 1 kg (2.2 Lbs) for 30 mins
7th set: 1 kg (2.2 Lbs) for 30 mins
8th set: 1 kg (2.2 Lbs) for 30 mins

I will measure pre-BPFSL and post-BPFSL and I will document it in my logs. My units are in millimeters as it is easier to track gains and more precise than inches or the United States Customary Unit system.

The only thing I can’t measure is my dick shaft core temperature when hanging heated so I have to figure out a way to measure that temperature as it is important.

Unfortunately we cannot leave the infrared lamp on for hours and hours on end so I will alternate between 10 minutes on / 10 minutes off. I hope this lamp is good and won’t explode like those last cheap ones.

I paid around €60 for this one so I hope it will last me a good amount of time until I get the ultrasound device.
 
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