What expantion do you get after a girth workout

[pUNKY]

Just looking to get an idea, I know everyone will be different but after your girth work, how much bigger are you compared to normal (with minimal fluid retention).

 

[DLD]

Just looking to get an idea, I know everyone will be different but after your girth work, how much bigger are you compared to normal (with minimal fluid retention).

I can get anywhere from 0% to close to 1.5" depending on the routine or exercise. If I do a workout with GirthBlasters I can see .5" to 1" consistently. It really depends on how much I put into the routine. There are days I can barely get .25" but that is usually when I am fatigued or having eq issues.

 

[huge-girth]

Just looking to get an idea, I know everyone will be different but after your girth work, how much bigger are you compared to normal (with minimal fluid retention).

Anything from 0.3 inches to 0.5 inches is enough expansion. If you get this kind of expansion everyday from your pumping sessions, you will make permanent gains if you are consistent.