Routine Help, Please

Mike03016 said:
Not sure that helped ya much,
Sorry
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It all helps...It reminded me that I have a bag of parts downstairs from my AutoXleeve package that I bought in 2016...I may mess around with cobbling some of that together and experimenting...Thanks!
By the way, until silicone sleeves were put up on the shop recently, I always ordered my sleeves from Xsleeve. The Soft Large and Medium Large are excellent...

http://www.autoextender.com/partsupgrade.html
 
Mike03016 said:
Holy Crap, there is a Phallosan Plus????
I had no idea they had another design/option.
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Yeah its pretty neat and I got one, please see this thread for some pix.

Pleased you like the routine, and with your dedicated attitude I know you will get the goals you wish.

Wish you could bottle it and send me some (like) I will be starting PE in the new year, after years away from doing it consistently.

If you need any advice let us know.
 
Mike03016 said:
Done PE for just over two years.
Current gains, ~1-5/8” length and 3/4” girth mid-shaft and 1” base.

Just shy of 1-1/4” of the length came in the first 12 months.... then it has been kinda fight.
Most of the girth has came in the last 12 months even though all my routines stay length focused.
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Those are certainly incredible gains but I understand what it feels like when you come to a plateau or things become stagnant. What I always do in the situations, and it might seem juvenile, but it truly works for me. What I do is go back to basics and The Rock the newbie routine for a good week or two, kind of like a reset. From there I will simply start another round of SRT.
 
Mike03016 said:
Solid advice and thank you DLD,
I really want to go balls out with RedZulu’s suggestion for the winter and see where I am.

I cannot express how much I appreciate all ya’ll.
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I think it’s going to be a wonderful winter for you my brother! Thanks for becoming part of the family.
 
Thanks for the link RedZulu,

Curious, why our American Made sleeves are dimensioned in metric?
27mm (1-1/16”) x 85mm (3-11/32”)

LMAO - jk
 
Mike03016 said:
Thanks for the link RedZulu,

Curious, why our American Made sleeves are dimensioned in metric?

LMAO - jk
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You’re a love the sleeves Mike they are awesome! Inexpensive and extremely durable, what’s the brotherhood asked for so many times. Now that we have sleeves Please support the form and buy them here.
 
Mike03016 said:
You know I’ll support the forum.
Looking forward to trying them out.
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You’re gonna love them. Lightning spent over a year going to sample after sample until we found the best. Now that we have them here spread the word so people don’t keep buying crappy sleeves that fall apart. The sleeves are extra durable and will last a long time and the price is stupid inexpensive
 
One additional question,
There are three sleeve/cap options but only one order button.
Does it ask what you want to order or is it just a package of three (one of each)?
 
Are your BM sessions done flaccid or erect? I've had my best results when my EQ is as high as possible for the entire BM set(s). It made sense to me that if I'm training for erect gains, then I should be conducting any/all exercises with a hard-on...the BM is the only tool that allows for that
 
Being a couple years plus into PE, I have found the same as you and only do BM sessions fully erect.
I understand for the newbies, they need to work up to this.
 
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Week one update:

Overall the week went really well, due to time issues with strapping / unstrapping / massaging / etc I have just a couple tweeks to my RedZulu routine;

AM - LM is 10 minutes
PM - LM is 15 minutes
Night - LM is 10 minutes
Everything else is as posted.

Week one was a perfect week, getting in all sessions and even was able to add three extra hanging sessions, one on Monday, Tuesday, and Thursday.
Hanging weight of 12-1/2 lbs and dropping to 11 and 10 when needed.

PI’s have been solid, having two great female sessions and morning wood has been obvious - so that is a good thing.

This week should also go as planned but then dealing with the Christmas holiday may have a few challenges getting the needed privacy... will figure it out.
 
I’m so happy to see how well your workout has been going and how quickly you have been calm comfortable with your training. Don’t sweat missing sessions during Christmas, Christmas is all about Jesus and hanging out with your family. So get in what you can when you can. Just do enough to keep your self maintained over the Christmas holiday.
 
That is wonderful, really pleased with your effort and dedication.
Call it the MoS routine (like) as the brothers have all helped me, to help you
 
Just a bit of a comment,

So, my plan getting started with this RedZulu routine was to hang 12-1/2 pounds for two to three weeks and then up it to 13 or 13-1/2 pounds depending on things.
I have hung for a couple of months in the past and did the normal progressions every couple of weeks or so... but always had some soreness when upping the weight... but obviously less sore/stressed then when starting with the weight.

Not sure if the above makes sense but I ran into something I have never felt before. This week (Sun through this morning) I have logged 7 hours of hanging time - all BTC... but this mornings session produce zero fatigue, nada, nothing. I have never been so comfortable with 12-1/2 pounds hanging from my unit.
Just really strange....

I am still planning on following my routine at the current weight through Sat and see if this was just a twighlight zone anomaly....

Ok, prolly comes off as a bunch of rambling but I found this unique and thought I would post it.
 
If you’re that comfortable with the weight that you’re at I would definitely increase the weight so you and with fatigue. Always want to push the intensity and a safe way to have gains continue.
 
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