Straight upward vs downward stretching with Silistretcher

[samlovell]

Which one is more beneficial? Downward or upward stretching.

I get it that both shoudl be done; but if I were to give more time to one of them, which one it should be.

Thx
Sam

 

[huge-girth]

Which one is more beneficial? Downward or upward stretching.

I get it that both shoudl be done; but if I were to give more time to one of them, which one it should be.

Thx
Sam

Downward for sure brother. Upward is not that beneficial. Downward is where the magic at.

 

[oldandlively]

Don't forget side ways. Downwards focuses on the two upper ligaments, sideways stretch the ligaments to balance, and upwards balances the downward while stressing the base strong muscle tissues.

 

[DLD]

Don't forget side ways. Downwards focuses on the two upper ligaments, sideways stretch the ligaments to balance, and upwards balances the downward while stressing the base strong muscle tissues.

Like a clock hit every single angle

 

[samlovell]

I am in Europe so I bought Phallosan instead of Silistretcher. Phallosan doesn't have upward pulling angle.
I improvised and using a binacular neck strap and that works fine; but wondered why Pahllosan wouldn't provide upward pulling.
That led me to the question.

I am using all angles at the moment; but just thought that to optimize the time that I can do this (2-3 hrs 5 days a week), should I de-priortize "Upward".

 

[huge-girth]

I am in Europe so I bought Phallosan instead of Silistretcher. Phallosan doesn't have upward pulling angle.
I improvised and using a binacular neck strap and that works fine; but wondered why Pahllosan wouldn't provide upward pulling.
That led me to the question.

I am using all angles at the moment; but just thought that to optimize the time that I can do this (2-3 hrs 5 days a week), should I de-priortize "Upward".

Focus on downward and left and right angles. Also, you should add at least 20 minutes of manual bundled stretches to your routine to make it more intense.

 

[mjdk]

Hi. Welcome.

I am in Europe so I bought Phallosan instead of Silistretcher. Phallosan doesn't have upward pulling angle.
I improvised and using a binacular neck strap and that works fine; but wondered why Pahllosan wouldn't provide upward pulling.
That led me to the question.

I am using all angles at the moment; but just thought that to optimize the time that I can do this (2-3 hrs 5 days a week), should I de-priortize "Upward".

Europe here too, where did you buy the Pahllosan?. How do you like it so far?.

Im using the Jes-extender, 250hrs in but also done a lot of upwards stretching. And now learned that downward is more effective .

Did gain 1cm bone pressed, can't complain but want more

 

[huge-girth]

Hi. Welcome.

Europe here too, where did you buy the Pahllosan?. How do you like it so far?.

Im using the Jes-extender, 250hrs in but also done a lot of upwards stretching. And now learned that downward is more effective .

Did gain 1cm bone pressed, can't complain but want more

How many months did it take you to gain 1cm?

 

[mjdk]

How many months did it take you to gain 1cm?

1.5 years in total, but the first 230hrs made a gain of ca 0.9cm. I have started up again, but cant fit in much more than 1hr daily...

 

[samlovell]

1.5 years in total, but the first 230hrs made a gain of ca 0.9cm. I have started up again, but cant fit in much more than 1hr daily...

Phallosan is comfortable. Once you get a hang of it it is quick to put on. I just started couple of weeks ago and I can keep it on for 2 hrs at a time. I try to do 1.5 hrs 2 sessions at the moment. I don't think I can do more than that daily.

I am gald to knwo that with 230 hrs (i.e. for me 3 hrs a day for 5 days means 15 weeks or 4 months), you got 1 cm gain.

I had previously attempted cheaper versions of jes extender and they were way to uncomfortable. The vaccum bell to hold you glance is a better and comfortable concept.