Can you explain the step by step healing process? I understand hurtling but I just want to know exactly what is happening during healing. Sometimes it’s hard flaccid and turtles. Healing is critical in gains and I wat to gauge when I can exercise again and how long I should wait. Thanks
Let's bring the biological perspectives into the discussion, with the so-called hard flaccid symptoms and turtling into the picture.
Let's say on the normal day, you're performing a common PE routine such as the newbie exercise routines. 5 to 7 exercises, normal manual work with the hands, light to moderate tension. In a biogical world, 1kg (or 2.2lbs) of traction force is enough to initiate cellular damage. Your penis has a normal tensile strength without cellular damage around 500g (~1.1lbs). It's designed to have a temporary 2kg to 2.5kg of sudden stress load without permanent damage. This where the accidental cowgirl position causes the penis to "bend" or "shift" in a wrong direction. In PE, we progressively induce stress load from 0.5kg to no more than 5kg, with a ~225g of incremental traction load every 3 to 5 weeks. This is to toughen up the tissues, ligaments, nerves, and blood vessels by programming the body about the incoming stress loads. This is where the newbie routines prepares the penile tissues as a preconditioning stage, and once you pass that preconditioning stage, you enter into the intermediate stage and beyond. If you rest too long, you restart with the newbie routine to get back into the latter stages. There's no quick way around it unless you want injuries.
Now, for the healing phases. Let's say you've done your newbie routines, follows the guidelines of wrapping up your penis with a low traction starting at 600g to 900g of traction all day long, your cells are damaged lightly, and continuously to be damaged lightly. Anything greater than that 500g, there's a slow breakage of cells but not as fast. The cells start to break more uniformly around 1kg of traction force compared to the 600g to 900g. As the cell walls break, new cell walls are quickly repaired within that 60 seconds. At 600g to 900g, the cell wall breakages is slower, allowing the body to deliver resources to the cells without taxing out the available resources. At 1kg, the cell wall are breaking faster, and there may not be enough resources to help the cells to heal properly.
At this point, there are only two options when the cells break. The broken cells either heal by using the available resources or scavenge the resources around them from the other broken cells. Most cells are around 1 micron in size. By healing themselves with available resources, they restore back to the 10 micrometers size. By stealing the other cells' components and healing themselves, their size increase as large as 50 micrometers. Keep this in mind as we go on.
During the rest phase, if you don't wrap up, the penis is under stress and it turtles back into the body to rest so it can heal up with burning up the resources. That means all the damaged cells and the gaps created by the missing cells become compressed. This is where the feeling of the hard flaccid comes in. Everything is pulled down and compressed into a smaller, collapsed space. New cells cannot be generated to fill in the gap because of the compression. When you wrap, the structure of the penis is beings stretched out, forcing the broken gaps with the missing cells to create voids. The body's natural defense is to heal and seal the voids to prevent foreign attacks through the gaps. Cell division can occur within the hour or within the 24 hours period. By keeping the gaps from collapsing, new cells fill in those voids/gaps as quickly as they can. This depends on your body to handle new cell divisions according to your current health conditions and vitality. You can't expect an equal cell divisions on a health a person to be exactly the same as a sickly person.
The wrapping can be at 500g of traction just to keep the cell refill the new gaps, OR, you can wear an extender/stretcher to keep the traction at 1kg. At 1kg after the routine, cells continue to break down, repair, and divide. The higher the traction load, the more gaps are created. The more gaps, the more cells required to divide to fill the gaps. The more cells to fill, the faster the growth. Again, it's all dependent on your health and vitality. This is why after every PE length routine, we encourage to wrap or wear the extender/stretcher to encourage cell divisions for faster growth.
Cells are not the only thing we're focusing on. The same goes for the ligaments, or referenced as the tunica. Think of the tunica and septum like stretchable and reformable odd shape honey comb meshes. When one part of the mesh breaks down during stress load, we want to keep the mesh nice and straight while the new biological resources repair the damaged mesh. This is where the new growths being.
Let's stop here. Its getting long. If you're unclear about any part, let me know. If you want me to get into the deeper details, I'll give you more info. Of course, AI engines on the Internet will give you heftier complex search results to read through as well.
, is it advisable to wear a 
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